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  • Intermittent Fasting 16/8

  • The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
  • By: Victoria Evans
  • Narrated by: Annmarie Cullen
  • Length: 3 hrs and 25 mins

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Intermittent Fasting 16/8

By: Victoria Evans
Narrated by: Annmarie Cullen
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Summary

You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true.

People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.

Skipping meals strategically can very well help you balance blood sugar and insulin, this helps prevent the risk of a type two diabetes, disease of the heart, and also neurodegenerative diseases also an example of such disease happens to be dementia.

Also, for those who would love to defeat ageing and keep looking young, intermittent fasting is another way to get this done well. Temporary stress is being placed on the cells of your body when you do intermittent fasting, and over the age as your body begins to adapt to dealing with stress.

Stopping the ageing process becomes very much more comfortable; fending off diseases becomes easy, you gain muscle mass also almost effortlessly, and physical injuries heal up real quick.

As it is essential to take this meals and to avoid eating at some particular time, we must get how the whole system works; this means we need to learn what the body needs to gain this form and also know the basics of this principle. As you journey down listening to this audiobook the diverse principles will begin to unfold, by listening to the book you’ll learn

  • The 16:8 technique which entails fasting for 16 hours and eating for 8 hours a day, it is to be done daily to enable the body to get used to it
  • The reason low-calorie diets will make you fat
  • Best practices and body exercises for weight loss
  • How your first 30 days trying the method will look like
  • Health benefits of the 16/8 intermittent fasting technique
  • Effect the intermittent fasting has on women body
  • The secret behind fasting and how it affects the body and mind.

Get this audiobook now!

©2020 Victoria Evans (P)2020 Victoria Evans

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  • Newme
  • 16-04-20

A lot of junk here, folks -- be careful!

The author is making all sorts of assertions about fasting on no evidence. Fasting to prevent Alzheimers?!?! I'm in public health and NO studies support that assertion. In fact, toxicological experiments on mice suggests that fasting every other day may actually exacerbate certain Alzheimer's processes (https://www.ncbi.nlm.nih.gov/pubmed/31931140). (Mice are a fair model for humans, which is why they're so often used in experiments.)

Also, the whole section of fasting and female fertility was just bizarre. Again, I went back and looked at the scientific literature, and found NO evidence of this.

Point is, if you want a science-based guide to fasting, this is not it. I recommend "Obesity Code" by Jason Fung, MD.


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  • jammy whold
  • 14-04-20

Apprehension no more

You probably have a lot of questions and apprehensions about intermittent fasting. After you listen to this book, you won't. It answers all your questions, eases all you apprehensions, and sets you up for success.

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  • ELINA
  • 14-04-20

Decreased your time wasted

I cant believe how quick this book is to listen. Once you finish it, you will feel Li you have taken a college course on intermittent fasting. AMAZING!

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  • HUNTER
  • 14-04-20

This audible will help to give a good direction.

Sometimes great amounts of information can be overwhelming, and it can be difficult to keep it all straight. The organization and simplicity of this book makes it easy to remember and easy to reference.

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  • Jason hunt
  • 14-04-20

No inspirational crap

This book tells you the facts that you need to know and that’s it. No inspirational crap that you don’t need or that doesn’t help you. You need the mindset coaching, information, and accountability and that’s what you get.

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  • David
  • 14-04-20

Broaden your understanding

Before I read this book, I admittedly had a pretty narrow-minded view of intermittent fasting and was somewhat closed off to it. Now I realize that it’s real and science based, and it works wonders.

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  • James
  • 14-04-20

good

I liked this book, due to it I was able to lose 5kg of my extra weight, and that is only in 3 weeks. Thank you!

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  • lisa m
  • 14-04-20

Intermittent fasting for life

I generally Belgrave that intermittent fasting is the thing you can and have to do your whole life. I one it very much and enjoy the benefits.

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  • mika
  • 14-04-20

informative book

Very interesting and useful book in my opinion. I was enjoying the process of listening and I even did it twice. Thank you very much for great book.

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  • Gary
  • 14-04-20

Great piece of content

I like that this book doesn't push you to do things, but I really feel like.It pulls me.to start something new and something better. Thanks