Listen free for 30 days

  • Autophagy

  • How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
  • By: Alexander Phenix
  • Narrated by: Brooke Pillifant
  • Length: 3 hrs and 43 mins
  • 5.0 out of 5 stars (1 rating)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Autophagy cover art

Autophagy

By: Alexander Phenix
Narrated by: Brooke Pillifant
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you want to lose weight quickly while still enjoying your favorite food?

Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.

In this audiobook:

  • You will find out how to lose weight thanks to a few little tricks
  • You will discover how to improve your immune system
  • You will find out how to stay healthy even in old age
  • You will discover the right foods in yourself in physical form
  • You will find out how to apply the right mindset
  • You will have all the benefits and successes of autophagy at your disposal

You will have all the solutions to apply autophagy and its benefits, scientifically proven results on losing weight, rejuvenation of your cells, a specific diet, and tricks for physical fitness.

©2019 Alexander Phenix (P)2019 Alexander Phenix

What listeners say about Autophagy

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Listening

You can Purify your body with strong resources, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Corrio Shalon
  • Corrio Shalon
  • 21-01-20

An enjoyable and straightforward read

Excellent info and makes it possible to succeed and live a healthier life. Smart strategies. Great read.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for MATTHEW
  • MATTHEW
  • 01-01-20

I really like this book.

I am very happy to listen this great one book for us. Many days I find this book then my best friend suggested to me for read this great one book. Well written by author this book. I really like this book. So, I highly recommend this well book.