Are you ready to start taking control of your life and your relationships? Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes! With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health. 

Panic attacks are very common. Nearly a quarter of all adults will experience at least one panic attack in their lifetime. If you’re reading this, you’re probably one of those people. Even when panic attacks are isolated experiences, the effects can be very disruptive and upsetting. If you experience panic attacks more frequently, the impact is even more devastating and often comes with other unpleasant consequences, including public embarrassment, increased general anxiety, and physical side effects, such as gastrointestinal issues.

Empathy creates a connection between you and your feelings, or you and the people around you. But empathy is also a complex skill and threading the world of emotional sensitivity by yourself is unsafe and could result in failure. Use this guide to conquer empathy, take control over your feelings and emotional reactions, and influence others! BPD is curable. Psychotherapy is a huge part of healing BPD, and this audiobook presents professional therapy advice and strategies. You can implement these in your daily routine to help deal with BPD and even cure some symptoms completely.

You are fighting with anxiety every day! Your mind races, your heart begins to pound. You keep worrying about the most insignificant issues that have not even occurred. You face a daily struggle and it keeps recurring. Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life!

Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts. This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.

Have you ever experienced particularly stressful events in your life? Do these events bring you to disorders you have never had before, such as anxiety or depression? Are you looking for a method to overcome these feelings of anxiety and depression without using medications? If you answered yes to any of these questions, then keep reading because this is the book you were looking for! 

If you want to learn how to use even the most negative emotions like anger, fear, and anxiety to motivate and propel you forward in life, then this audiobook is for you! Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them. This audiobook will show you how emotions influence the types of relationships you have, the quality of work you dedicate yourself to, how successful you will be, and the negative or positive effect on your mental and physical health.

Anxiety is a normal reaction the body experiences during times of stress. Excessive anxiety can make you avoid people and social situations. Discover what you can do to tackle your anxiety and work on improving yourself and your relationships.

Everyone's got resilience. It is just a question of how much and how well in your life you bring it to good use. Resilience does not mean that the person does not feel the strength or issue of the case. Rather, that simply means they have discovered a pretty good way to deal with it quicker than others. Everyone can aspire and improve their ability for resilience. Learning greater resilience, like any human skill, is something you can do at any gender, from any context, irrespective of your schooling or family relationships.

Do you want to get rid of your relationship anxiety and strengthen your bond with your partner? Do you find it difficult to enjoy your intimate relationship with feelings of insecurities or doubts? If you’re tired of living in constant fear, sick of evaluating everything your partner does to assess as they’re going to leave, and exhausted with the pressure of a relationship’s fears on your shoulders, it’s time to lay your fear down.

Empaths are highly sensitive people who can “feel” what others are experiencing, even if the other person does not share information verbally. It’s a unique gift, but it can also be a torment. The world of an empath can be a roller coaster of emotions - from a revelation to anxiety, from feeling blessed to being overwhelmed and depressed. So how does one stop running away from this gift and instead turn it into a fulfilling blessing for yourself and the people around you?  

Borderline personality disorder (BPD) is a serious mental illness that can have devastating effects on the individual and those around them. It is an illness that needs treatment, which at one time was thought to be impossible. Borderline Personality Disorder Made Simple will keep you going with a wealth of information and steps you can take to keep you going on your path toward improving your relationships, and improving how you view yourself. Come back to it time and time again to reinforce the information, and bring positive change into your life. 

 Is someone you love suffering from borderline personality disorder (BPD)? Are you confused about what should be the right way to help them? Do you want to know the ways to treat BPD and the strategies for supporting someone with BPD? You are at the right place. Please keep reading. If you want to know all that you need about BPD, its symptoms, causes, and treatments, you should wait no longer and get this book. It will help you better understand BPD and help your loved ones who are suffering from this disorder. 

Dialectical behavior therapy (DBT) can be described as an evidence form of psychotherapy that was aimed at treating borderline personality disorder. It is also known as emotional instability disorder. DBT has been known for formidable success stories in the field of psychology. The success of the therapy has been witnessed in treating suicidal ideation, mood disorders, and shift in behavioral pattern. The shift in the behavioral pattern has been widely used in helping people quit use of harmful substances such as alcohol and drugs abuse.

So many people wonder what borderline personality disorder is all about. Its symptoms are thought to have a painful combination of unstable relationships, emotional turmoil, as well as self-destructive tendencies such as being suicidal. People with BPD lack the ability to regulate their emotions, thoughts and actions. The exact word you can use in a “Dysregulation disorder.” This is a name that is less stigmatizing. In this audiobook, you will learn more about the world of the borderline disorder.