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  • Defeating Anxiety and Panic Attacks

  • Catch Your Breath: Rewiring Your Brain to Overcome Anxiety and Panic Attacks
  • By: Selena S Powell
  • Narrated by: Nathan Ashcroft
  • Length: 2 hrs and 12 mins
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Defeating Anxiety and Panic Attacks cover art

Defeating Anxiety and Panic Attacks

By: Selena S Powell
Narrated by: Nathan Ashcroft
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Summary

Anxiety and panic attacks are debilitating. They steal your confidence, peace of mind and hope but they can be defeated. 

This book explains what you are going through, why your body reacts the way it does, and then gives you the tools to defeat it. The book takes you through, step by step, touching on events that may have happened to you. It's relatable, it's understandable, and it's for you. 

Therapists can be very expensive. Not everyone has access to one, so until you can access this form of help, listen to this book and you might not have to. 

It's time to catch your breath. Here's how.
©2021 Stephanie Selena Powell (P)2021 Stephanie Selena Powell
Post-Traumatic Stress Disorders Personal Development
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