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Cut the Crap

The No-Nonsense Plan for a Healthy Body and Mind

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Cut the Crap

By: Ruth Field
Narrated by: Ruth Field
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About this listen

The Grit Doctor is one tough task-mistress.... First she instructed us to lace up our trainers in Run Fat B-tch Run. Then she told us to clear the clutter in Get Your Sh-t together. Now she is ordering us to Cut the Crap and get real with our eating habits.

Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?

If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling listeners to see past the bullsh-t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline.

In Cut the Crap, Ruth Field will empower listeners to ditch faddy diets for good and instead embrace a realistic, sustainable, and enjoyable healthy eating plan. This isn't a diet, it's a way of life.

©2015 Ruth Field (P)2015 Hachette Audio Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Nutrition Healthy Diet

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All stars
Most relevant  
Straight to the point and a book our society needs to read. Ruth is also funny and very relatable.

Everyone needs a grit doctor

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I enjoyed RFBR, but this really is sanctimonious tosh, you make your own life choices love, don't expect us to feel sorry for your privileged life. Avoid at all costs. Poor Ollie.

Self righteous tosh

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