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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- Narrated by: Deborah Fennelly
- Length: 2 hrs and 7 mins
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Summary
Are you consistently plagued with feelings of Anxiety or Depression?
Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.
This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.
Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.
In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including:
- What actually is CBT and what can it treat?
- Understanding anxiety and depression
- Identifying thought patterns and why it's so important to break the negative cycles
- How to spot and address maladaptive coping mechanisms
- Multimodel ModeI personality approach explained
- Reprocessing and EMDR techniques for post-traumatic stress
- Dialectical Therapy for high risk cases
- ...and much more.
A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.
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What listeners say about Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
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- Julio Lopez Vergara
- 09-10-17
Good guide for physiology and stop negative though
Good methods to understand emotions and negative thoughts and how to change them. Good to listen.
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- Abdul
- 07-07-20
Very effective listen
I believe this book will have a huge positive effect on people's lives and is a significant contribution to the development of CBT 's sector and real-world use.
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- Leon Bates
- 06-07-20
Suggested!
This really assists to challenge your negative thoughts and gives you great tools for the long term. Surely suggest.
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- James Kirk
- 07-07-20
Amazing listen!
Amazing Audio-book! I love the incredible way in which CBT is explained in different settings and the various things you may encounter in those settings. Superb book for someone who does CBT, or an inspired understudy. It's a easy tuning in and it's really explained.
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- Megan Bennett
- 01-07-20
Found very useful
I 've found this book and just listen through it, everything I wanted! Easy to obey, step by step, CBT application!
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- William Simmons
- 06-07-20
Well explained
This book is so valuable in understanding how your brain functions. If you're paralyzed by fear- listen this book! If at any rate you have depression- listen to this book.
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- Joseph Evans
- 07-07-20
Appreciable audible
This audible does a good job of breaking down CBT and its context and recognizing the different forms of anxiety and depression so you can work to relieve them. The style of the workbook is really engaging and the examples really carry the points to life.
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- Paige Parkes
- 01-07-20
Practical tips!
Most material that has been compiled is really obliging. I admired the direction the essayist took. This all bodes verifiably well with this Audible. I found that help in all respects with this Audible. An unparalleled listen ever.Thank you, essayist for such an audible mind.
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- Kyle Rahman
- 06-07-20
Highly recommend this book
The author speaks in a way which is easy to understand. You have to do some exercises, and write your thoughts / fears on the worksheets to make you aware of how the book is working! It got me more motivated! I highly recommend this book and have anxiously told several friends about it!
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- Jimmy Chan
- 06-07-20
Enjoyed this listen
I purchased this book to help me sort out some of my life experiences. I didn't know anything about CBT, but somebody had heard that term. I just enjoyed this book. I especially liked the questions that she put to me. In real life I wish people would ask us these questions!
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