Brush Away Burnout and Anxiety
Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
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Brush Away Burnout and Anxiety
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Narrated by:
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Stephen Floyd
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By:
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Constant Goda
About this listen
Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
- Learn to manage stress, prevent burnout, reduce anxiety, and cope with depression through art therapy.
- Explore the link between visual arts and mental well-being, tapping into the power of self-expression.
- Access a wide range of exercises for emotional healing both at home and at work.
- Find inspiration in the journeys of fellow healthcare heroes who have embraced holistic emotional wellness.
- Build resilience and mental fortitude to navigate the challenges you face.
No artistic talent is required; it's about self-expression, exploration, and healing.
Order your prescription today and experience the healing power of visual arts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Constant Goda (P)2024 Constant GodaListeners also enjoyed...
What listeners say about Brush Away Burnout and Anxiety
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Overall5 out of 5 stars
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- Kevin Almiron
- 12-11-23
So needed this days!
It speaks directly to health workers.The books does a great job of demystifying art therapy, It has easy to follow exercises which is a plus
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- joyclubs
- 06-11-23
a guide for a peace of mind
"Rx: Art!" is a lifeline for managing stress and finding balance amidst the chaos. The author's empathetic approach reminds us that our mental health matters too. With insightful strategies, it explores the healing power of art therapy, emphasizing self-expression as a tool for resilience. What I love most is its inclusivity; no art skills needed! The personal stories of fellow healthcare workers add a heartfelt touch, making them relatable and inspiring. Whether you're battling burnout or just seeking emotional wellness, this Audible book is a must-listen. It's like having a supportive friend guiding you toward peace of mind.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 26-10-23
A Lifesaver for Healthcare Workers!
I just finished listening to "Rx: Art!" and it's a game-changer, especially if you're in healthcare. This audiobook has fantastic tips for dealing with stress, anxiety, and burnout using art.
They explain how art can boost your mental health, and the exercises are easy to follow. What's even better are the stories of other healthcare heroes who've found healing through art.
You don't have to be an artist to use this – it's all about expressing yourself and feeling better. If you work in healthcare, do yourself a favor and listen to this audiobook. It's like a prescription for staying strong and resilient.
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Overall5 out of 5 stars
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- George Quinn
- 26-10-23
I whole-heartidly endorse this audbiook!
"Brush Away Burnout and Anxiety Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts" By: Constant Goda : As a covid-19 survivor that walked out of a hospital, I really appreciate that this audiobook is done especially for healthcare professionals. While acknowledging the commitment of medical workers to provide care for others, it also highlights the significance of emotional and self-care. I appreciate how it explores the connection between mental health and the visual arts, thereby promoting overall emotional wellness. It draws attention to the potential of self-expression to enhance mental wellness. The nicest part is that you can do it even if you're not very artistic. It's not about creating something spectacular to flaunt in front of others. It's about expressing oneself via art and finding emotional healing. I whole-heartidly recommend this audiobook!
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- Page Turner YA
- 24-10-23
A great resource!
This book is a game-changer for healthcare professionals like me. It offers effective strategies for building resilience, managing work-related stress, and coping with depression through the power of visual arts.
The title says it all— it's a brush of fresh air for those in the healthcare industry. The practical guidance and exercises are like a soothing balm for the soul. Whether you're an aspiring artist or haven't picked up a brush before, this book offers a therapeutic path to emotional healing.
Highly recommended.
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Overall5 out of 5 stars
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- Yas
- 27-10-23
Beautiful!
I enjoyed this lovely listen, a one-of-a-kind guide to support the mental and emotional well-being of health care workers. This is a demanding line of work, exhausting and draining on so many levels, so books like this one provide a way out and some much needed relief from the chaos. Art can certainly be medicine for the mind and appease our nervous system, and this book makes art therapy accessible to everyone. A wonderful book to add to your library.
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- Caroline
- 30-10-23
Much needed
Working in the healthcare industry can leave you vulnerable to stress and burnout because you guilt yourself that taking a rest hurts other people. This book will help you understand the physical, emotional, and cognitive symptoms of burnout and the impact of burnout on patient care and the healthcare system as a whole, giving you a fresh perspective for rest. Highly recommended.
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- Jackson A.
- 22-10-23
Fantastic resource
While I am not a healthcare professional, this was extremely eye opening and the foundations of this book can apply to multiple professions. It has valuable insight on stress and burnout, and how to navigate them; something that is incredibly valuable in the world we live in today. Healthcare workers really are the unsung heroes of society, and this book has given me a new perspective on them. They deserve more than they get, and this book is a fantastic resource for them to manage the stress and emotional toll the job takes. Highly recommend!
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- The audiobook junkie
- 31-10-23
This is an incredibly helpful audiobook !
My daughter was diagnosed with ADHD while in law school in her twenties. Many of us in my generation were never diagnosed but nonetheless suffered from it, I realize now. The ideas in the audio were really useful in overcoming distractions in my daily life. I loved how the book was written in simple English so that average people (like myself) who are unfamiliar with the condition could better grasp it.
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- Denise
- 02-11-23
Awesome!
This audiobook is a fantastic guide for healthcare workers to de-stress and find balance through art therapy. The narration is top-notch, and it's not just for the artsy folks, it's for everyone looking for some emotional healing. A definite must-listen for my fellow healthcare heroes out there!
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