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Brain Training for Riders
- Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
- Narrated by: Andrea Monsarrat Waldo
- Length: 5 hrs and 55 mins
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Brain Training for Riders
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Summary
Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile... dry-mouthed, sweating, queasy, unable to think clearly - even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of "Focused Calm" and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
What listeners say about Brain Training for Riders
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tonia george
- 03-03-24
Life changing
Really helpful in breaking negative thought patterns. Explains why but also offers practical exercises in how to change the way you think and respond to situations that induce anxiety. Has changed my riding experience and I use it for other situations too. Please can you write a non horsey version I can give to friends??
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gemma Tait
- 21-05-23
Absolutely brilliant
Thank you so much this really helped me with my riding and with my lizard brain!
Gem x
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