10 Minutes Methods to Achieve Weight Loss After 50 or Menopause cover art

10 Minutes Methods to Achieve Weight Loss After 50 or Menopause

Lose 20 Pounds, Feel Great & Look More Attractive

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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause

By: Patrick Bradley
Narrated by: Megan Mitchell
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About this listen

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!

Inside this book you will discover:

  • 10 fun exercises that effectively burn stubborn fats
  • 10 mouth-watering recipes to transform your body into a fat burning machine
  • 14 fashion tricks designers do not want you to know on how you can look slim and beautiful
  • 30 little-known tricks you can implement to start losing weight immediately
  • And much much more!

Would you like to know more? Simply get this audiobook now to get started.

©2019 Patrick Bradley (P)2019 Patrick Bradley Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Self-Esteem Weight Loss & Weight Control Physical Exercise

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All stars
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Cool book! Very informative book! I am very happy to find this book. It easy to follow everyday. I lam looking forward to the results. To lost 10 pounds in 2 months with nearly no effort, spouse is also losing weight. Highly recommend.

Weight loss and success

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This book changed my life and my whole mentality about diet, weight loss, and maintaining a healthy weight. I read the book almost a year ago after recognizing my unhealthy relationship with food. The science in this book explains not only the reasons why the struggle with food is so discouraging, but also exactly how to overcome food addiction, lose weight, and live long-term in a right-size body. After a year of working this program (along with doing an online Bright Line Eating course) I have lost 40 pounds, gone from a size 14 to a size 8, and have found freedom from the obsession of food.

This book can change your life!

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Love ! Love this book. Not complicated at all and easy for a working mom. The food is easy and hints to meal preps are so helpful. Everything so far to make these recipes are keto staples I've already had on hand which makes every meal cost friendly.

Love !

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A little formulaic and narration rather robotic, but some useful tips, so just about worth a listen to reinforce weight loss basics.

Not bad for a short listen!

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Love ! Love this book. Not complicated at all and easy for a working mom. The food is easy and hints to meal preps are so helpful. Great book for any level of women

Perfect narration

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I was very happy to find out that the course was made available as a book. This is a great refresher that is helping me reemphasize what I had learned and continue the healthy approach to food.
I was glad to listen the sugar and stress chapters again as I needed to be reminded about them! Well done and highly recommended to anyone who wants to lose weight smartly

Lose weight

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Listener received this title free


This is working wonderfully for me. I’m having the same experience as so many have already written in their reviews here. I work full time in a demanding job and feed a family of four adults. We are all eating healthier though the others aren’t doing the program. But they benefit from all the fresh fruits and vegetables I put on the table. A lot of people have commented that the program is very hard.

Learn what TO eat.

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There are so many books out there on dieting, weight loss, food, etc. So glad I chose this one! It’s unique in that it’s centered around the mind, and based on successful clinical trials using cognitive behavioral techniques. This book is interactive and inspiritational. The author gives lots of practical advice, tools, experiments, and games to try. Pick the ones that appeal to you. I recommend this book to anyone wanting to make healthy lifestyle changes. It worked for me.

Great Book--Well Organized

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Listener received this title free

I really have benifitted from this eating program. It is strict but it is just what I needed. I listen this book and I would recommend purchasing both at the same time.

Thanks to creator.

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This really sound and feels like it’s written and performed by arty-fishal N’tel-igense. If you asked your own PC you would get it for free

Nope

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