Teen Self Help
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- By: R Sapphire
- Narrated by: Ella Whitehead
- Length: 3 hrs and 18 mins
- Unabridged
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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A Gift of Knowledge
- By Melanie B.D.N on 13-03-24
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrated by: Ella Whitehead
- Length: 3 hrs and 18 mins
- Release date: 06-11-23
- Language: English
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Regular price: £13.79 or 1 Credit
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Claim Your Crown
- Walking in Confidence and Worth as a Daughter of the King
- By: Tarah-Lynn Saint-Elien, Jamie Grace - foreword
- Narrated by: Tarah-Lynn Saint-Elien
- Length: 5 hrs and 34 mins
- Unabridged
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Young women are deeply dissatisfied with society's standards (and double standards). They want more for themselves - but sometimes they don't quite know what that more should be. That's where Miss Black New Jersey 2018 and Teen Vogue "It Girl" turned fashion writer Tarah-Lynn Saint-Elien comes in.
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Claim Your Crown
- Walking in Confidence and Worth as a Daughter of the King
- Narrated by: Tarah-Lynn Saint-Elien
- Length: 5 hrs and 34 mins
- Release date: 04-02-20
- Language: English
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Through her insightful comments on media, pop culture, and pervading cultural myths about beauty, fashion, and womanhood, Tarah-Lynn dismantles the messages that feed into the insecurities, fears, doubts, and guilt that young women experience today....
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Regular price: £12.99 or 1 Credit
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- By: Gail A. McHugh
- Narrated by: Magan Bass
- Length: 3 hrs and 17 mins
- Unabridged
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If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!
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Prepare your teen for life
- By Caroline on 23-03-23
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- Narrated by: Magan Bass
- Length: 3 hrs and 17 mins
- Release date: 27-02-23
- Language: English
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If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world....
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Regular price: £11.99 or 1 Credit
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Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- By: Tobias Entwistle
- Narrated by: Joe Wosik
- Length: 6 hrs and 38 mins
- Unabridged
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Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Would you like to master the power to influence, persuade, and improve your social skills? No matter how worried, out of control, or confused you may feel about life right now, you'll learn how to finally live up to your full potential and achieve the success you truly deserve.
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Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- Narrated by: Joe Wosik
- Length: 6 hrs and 38 mins
- Release date: 23-08-19
- Language: English
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Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Listen to find out more....
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The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- By: Sean Covey
- Narrated by: Sean Covey
- Length: 7 hrs and 14 mins
- Unabridged
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Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audio book is stuffed with great ideas and incredible stories about real teens from all over the world.
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Amazing Book!
- By A. Wright on 03-02-23
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The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- Narrated by: Sean Covey
- Length: 7 hrs and 14 mins
- Release date: 22-05-12
- Language: English
- In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face....
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Life Skills for Teenage Girls
- The Essential Guide to Help Combat Peer Pressure, Boost Self Confidence, Manage Money Like a Pro, Navigate Dating, School, & Friends
- By: Pathways Press
- Narrated by: Harper Garcia
- Length: 4 hrs and 51 mins
- Unabridged
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Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women. Throughout these transformative years, your teenage daughters may face uncertainties and peer pressure. Fear not! This audiobook equips them with invaluable life skills to overcome any obstacle.
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Must listen for teen girls!
- By Manya Belliappa on 30-01-24
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Life Skills for Teenage Girls
- The Essential Guide to Help Combat Peer Pressure, Boost Self Confidence, Manage Money Like a Pro, Navigate Dating, School, & Friends
- Narrated by: Harper Garcia
- Length: 4 hrs and 51 mins
- Release date: 14-07-23
- Language: English
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Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women....
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- By: Melanie McNally PsyD
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Unabridged
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Release date: 23-01-24
- Language: English
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Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- By: Anne C. Galloway, Dunstamac
- Narrated by: Megen Tilley
- Length: 3 hrs and 34 mins
- Unabridged
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrated by: Megen Tilley
- Length: 3 hrs and 34 mins
- Release date: 07-10-22
- Language: English
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Life Skills for Teens with Autism
- Life Skills that Help Autistic Teens Communicate Effectively, Stay Organized, Cope with Emotions, Manage Money, Self-Advocate, and Make Better Decisions
- By: V Godfrey
- Narrated by: Jack Nolan
- Length: 4 hrs
- Unabridged
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In Life Skills for Teens with Autism, you will find precise, practical, effective strategies for sharing vital life skills and making your teen aware of how life-changing they can be.
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This makes skill-building manageable and rewarding
- By Andrea L on 25-03-24
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Life Skills for Teens with Autism
- Life Skills that Help Autistic Teens Communicate Effectively, Stay Organized, Cope with Emotions, Manage Money, Self-Advocate, and Make Better Decisions
- Narrated by: Jack Nolan
- Length: 4 hrs
- Release date: 25-05-23
- Language: English
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In Life Skills for Teens with Autism, you will find precise, practical, effective strategies for sharing vital life skills and making your teen aware of how life-changing they can be....
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Rescuing Our Sons
- 8 Solutions to Our Crisis of Disaffected Teen Boys
- By: Dr. John Duffy
- Narrated by: Al Kessel
- Length: 6 hrs and 51 mins
- Unabridged
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How to help our sons grow into happy, successful, capable adults. Recent decades have shown that boys are simply not thriving the way they should be. In Rescuing Our Sons, Dr. Duffy has developed eight practical parenting steps to improve your understanding of your teenager, equip him with life skills to improve his present and his future, and bring your family together.
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Rescuing Our Sons
- 8 Solutions to Our Crisis of Disaffected Teen Boys
- Narrated by: Al Kessel
- Length: 6 hrs and 51 mins
- Release date: 16-04-24
- Language: English
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Become the effective, confident parent your teen needs. Raising responsible, confident boys is difficult, especially through the teen years. Dr. Duffy is dedicated to helping you encourage your son's growth with positive parenting tips.
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Cafe Con Lychee
- By: Emery Lee
- Narrated by: Avi Roque
- Length: 8 hrs and 48 mins
- Unabridged
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Theo Mori and Gabriel Moreno have always been at odds. Their parents own rival businesses—an Asian American café and a Puerto Rican bakery—and Gabi’s lack of coordination has cost their soccer team too many games to count.
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👍🏻
- By Kathy Wilton on 18-07-23
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Cafe Con Lychee
- Narrated by: Avi Roque
- Length: 8 hrs and 48 mins
- Release date: 10-05-22
- Language: English
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Theo Mori and Gabriel Moreno have always been at odds. Their parents own rival businesses—an Asian American café and a Puerto Rican bakery—and Gabi’s lack of coordination has cost their soccer team too many games to count....
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- By: Lillian Middleton
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Comprehensive guide on managing anxiety!
- By Manya Belliappa on 25-07-23
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
- Release date: 06-07-23
- Language: English
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- By: Carol Sinclair
- Narrated by: Hattie Schenck
- Length: 1 hr and 45 mins
- Unabridged
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Narrated by: Hattie Schenck
- Length: 1 hr and 45 mins
- Release date: 27-06-22
- Language: English
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love....
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Anxiety and Panic Disorders in Teens
- How to Help a Teenager Struggling With Anxiety
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 2 hrs and 9 mins
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The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade, with one in three teenagers in America now struggling with anxiety related disorders. Throughout this book, we offer insights to the causes of anxiety and how to spot it in others, all the way through to how you can help someone set up their own wellness plan and help them navigate this difficult time in their lives.
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Anxiety and Panic Disorders in Teens
- How to Help a Teenager Struggling With Anxiety
- Narrated by: David Van Der Molen
- Length: 2 hrs and 9 mins
- Release date: 28-09-21
- Language: English
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The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade....
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ADHD Affirmations for Kids
- Empowering Your ADHD Girl or Boy Build Self-Confidence, Self Esteem and Self-Acceptance and Help Your Child with the Challenges ... Deficit Disorder (ADHD Help Series)
- By: Michelle Littman, Shawn Price
- Narrated by: Annie M. D.
- Length: 4 hrs and 32 mins
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These relaxing affirmations were specifically created for children with ADHD or ADD to listen to on a regular basis and transmit positive encouraging messages into their unconscious mind.
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ADHD Affirmations for Kids
- Empowering Your ADHD Girl or Boy Build Self-Confidence, Self Esteem and Self-Acceptance and Help Your Child with the Challenges ... Deficit Disorder (ADHD Help Series)
- Narrated by: Annie M. D.
- Length: 4 hrs and 32 mins
- Release date: 09-12-22
- Language: English
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These relaxing affirmations were specifically created for children with ADHD or ADD to listen to on a regular basis and transmit positive encouraging messages into their unconscious mind....
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The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- By: Karen Conlon
- Narrated by: Kelli Tomic
- Length: 3 hrs and 28 mins
- Unabridged
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You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.
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Every teen should listen to this!
- By SB on 04-04-24
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The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- Narrated by: Kelli Tomic
- Length: 3 hrs and 28 mins
- Release date: 29-02-24
- Language: English
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You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in.
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Money Out Loud
- All the Financial Stuff No One Taught Us
- By: Berna Anat
- Narrated by: Berna Anat
- Length: 7 hrs and 8 mins
- Unabridged
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In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.
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Money Out Loud
- All the Financial Stuff No One Taught Us
- Narrated by: Berna Anat
- Length: 7 hrs and 8 mins
- Release date: 25-04-23
- Language: English
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So no one taught you about money, either? Let’s figure this me$$ out together....
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- By: Mia Reyes
- Narrated by: Alexandra Slonina, Genesis Renji
- Length: 6 hrs and 12 mins
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!
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Dual Focus is Commendable
- By TSS on 23-02-24
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Narrated by: Alexandra Slonina, Genesis Renji
- Length: 6 hrs and 12 mins
- Release date: 21-10-22
- Language: English
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this....
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Teenage Girls
- Exploring Issues Adolescent Girls Face and Strategies to Help Them
- By: Ginny Olson
- Narrated by: Jessica Monarch
- Length: 8 hrs and 35 mins
- Unabridged
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Eating Disorders, depression, gender confusion - these sound like problems for other people, but the reality is your students are dealing with them every day. The issues that girls face are growing in complexity and number. Written with the end user in mind, this resource will be one that won't leave a youth worker's hands.
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Teenage Girls
- Exploring Issues Adolescent Girls Face and Strategies to Help Them
- Narrated by: Jessica Monarch
- Length: 8 hrs and 35 mins
- Release date: 11-12-09
- Language: English
- The issues that girls face are growing in complexity and number. Written with the end user in mind, this resource will be one that won't leave a youth worker's hands....
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- By: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
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Story
Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Release date: 29-10-18
- Language: English
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....
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Regular price: £11.59 or 1 Credit
Sale price: £11.59 or 1 Credit
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