Steps Mind
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The Aging Brain
- Proven Steps to Prevent Dementia and Sharpen Your Mind
- By: Timothy R. Jennings MD
- Narrated by: Sean Runnette
- Length: 7 hrs and 50 mins
- Unabridged
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Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.
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Benefiting your Mind and Brain
- By Marcas Ó Conghaile Muirthemne on 16-05-23
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The Aging Brain
- Proven Steps to Prevent Dementia and Sharpen Your Mind
- Narrated by: Sean Runnette
- Length: 7 hrs and 50 mins
- Release date: 19-06-18
- Language: English
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Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives....
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrated by: Jamiel Cal-Pin
- Series: Master the Art of Self-Improvement, Book 1
- Length: 3 hrs and 53 mins
- Release date: 02-04-24
- Language: English
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- By: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Release date: 23-01-24
- Language: English
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Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
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Do Big Things
- The Simple Steps Teams Can Take to Mobilize Hearts and Minds, and Make an Epic Impact
- By: Craig W. Ross, Angela V. Paccione, Victoria L. Roberts
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 51 mins
- Unabridged
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Based upon research of what successful teams do to overcome severe odds, Do Big Things presents an intuitive, seven-step process that equips teams with how to quickly and consistently operate in a manner necessary for success. Filled with practical tools and engaging stories of teams today, Do Big Things equips leaders with “the how” to quickly identify and activate the behaviors needed to achieve more than you or your team ever thought possible.
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Do Big Things
- The Simple Steps Teams Can Take to Mobilize Hearts and Minds, and Make an Epic Impact
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 51 mins
- Release date: 21-05-18
- Language: English
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Based upon research of what successful teams do to overcome severe odds, Do Big Things presents an intuitive, seven-step process that equips teams with how to quickly and consistently operate in a manner necessary for success....
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- By: Gabrielle Townsend
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Unabridged
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Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
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Brilliant and a must!
- By Dawson on 09-09-23
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Release date: 28-08-23
- Language: English
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Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life....
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
- Implement a 10 Step System to Master the ADD and ADHD Mind
- By: Gabrielle Townsend
- Narrated by: Keira Grace
- Length: 6 hrs and 3 mins
- Unabridged
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A comprehensive 10-step system for mastering your ADHD mind and living your best life.
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Life changing!
- By Cole Kyrie on 29-09-23
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
- Implement a 10 Step System to Master the ADD and ADHD Mind
- Narrated by: Keira Grace
- Length: 6 hrs and 3 mins
- Release date: 20-09-23
- Language: English
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A comprehensive 10-step system for mastering your ADHD mind and living your best life....
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- By: Mark Freeman
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Unabridged
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It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.
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helpful
- By beth on 05-11-17
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Release date: 01-06-17
- Language: English
- It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Find out....
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A Book for Life
- 10 Steps to Spiritual Wisdom, a Clear Mind and Lasting Happiness
- By: Jo Bowlby
- Narrated by: Jo Bowlby
- Length: 6 hrs and 9 mins
- Unabridged
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Believe it or not, happiness is not an unattainable ideal for those of us living a normal life with everyday worries and concerns - we all have the potential to be blissfully happy. But how do we get there? A Book For Life shows us that the key to unlocking lasting happiness is to develop something that is innate in all of us.
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Really is a book for life and more
- By Kindle Customer on 25-06-21
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A Book for Life
- 10 Steps to Spiritual Wisdom, a Clear Mind and Lasting Happiness
- Narrated by: Jo Bowlby
- Length: 6 hrs and 9 mins
- Release date: 24-06-21
- Language: English
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Combining ancient wisdom and spirituality with modern psychology, shaman and therapist Jo Bowlby presents a simple roadmap to wisdom and wellbeing....
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Giant Steps
- By: Anthony Robbins
- Narrated by: Anthony Robbins
- Length: 2 hrs and 4 mins
- Abridged
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Based on the finest tools, techniques, principles, and strategies offered in Awaken the Giant Within, best-selling author and peak-performance consultant Anthony Robins offers daily inspiration and small actions (exercises) that will compel you to take giant steps forward in the quality of your life.
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an annoying delivery
- By Jo Menneer on 19-07-16
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Giant Steps
- Narrated by: Anthony Robbins
- Length: 2 hrs and 4 mins
- Release date: 12-02-07
- Language: English
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A companion to Tony Robbins’s landmark book Awaken the Giant Within, this special book explores finest tools, techniques, principles, and strategies. Robbins offers daily inspirations and small actions that will have you taking giant steps in your life....
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
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We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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Life changing
- By Alexandra on 23-03-19
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Release date: 05-10-15
- Language: English
- We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....
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Crystal Witchcraft for Beginners
- A 5-Step Guide to Cast Spells, Harness the Power of Healing Stones and Crystals for Witches to Unlock the Mind, Chakras, Energy Protection, and Emotional Healing
- By: Estelle A. Harper
- Narrated by: Grace Noble
- Length: 4 hrs and 35 mins
- Unabridged
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The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. You–and only you–can take the first step in a new direction!
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Highly recommend!q
- By Bartha Evelyn on 04-05-24
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Crystal Witchcraft for Beginners
- A 5-Step Guide to Cast Spells, Harness the Power of Healing Stones and Crystals for Witches to Unlock the Mind, Chakras, Energy Protection, and Emotional Healing
- Narrated by: Grace Noble
- Length: 4 hrs and 35 mins
- Release date: 09-01-23
- Language: English
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The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. You–and only you–can take the first step in a new direction....
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The Retirement Planning Roadmap
- A Simple 7-Step Guide to Navigating Your Retirement Goals with Confidence, Strengthening Financial Security and Ensuring Peace of Mind in Your Golden Years
- By: Sweet Home Publishing
- Narrated by: Tim Alexander
- Length: 3 hrs and 32 mins
- Unabridged
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Discover the secret to enjoying your golden years free of fears and worries – retire with confidence in just 7 steps!
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Generic and lacking substance
- By Anonymous User on 06-03-24
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The Retirement Planning Roadmap
- A Simple 7-Step Guide to Navigating Your Retirement Goals with Confidence, Strengthening Financial Security and Ensuring Peace of Mind in Your Golden Years
- Narrated by: Tim Alexander
- Length: 3 hrs and 32 mins
- Release date: 27-02-24
- Language: English
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Discover the secret to enjoying your golden years free of fears and worries – retire with confidence in just 7 steps!
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Mind vs Target
- Six Steps to Winning in the Clay Target Mind Field
- By: Bob Palmer
- Narrated by: Sheldon Roberts
- Length: 4 hrs and 46 mins
- Unabridged
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The time is ripe to learn the proper way to train the mind, using Bob Palmer’s revolutionary high-performance system that utilizes the state of mind called the Zone. Bob has been teaching world-class shooters to get into the Zone for more than two decades, and now he has written the ultimate book for winning. Bob holds nothing back in his quest to give you a step-by-step approach to winning that is understandable and easy to learn and literally takes your moments of brilliance to your whole game.
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Woeful….
- By Donatus on 05-07-21
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Mind vs Target
- Six Steps to Winning in the Clay Target Mind Field
- Narrated by: Sheldon Roberts
- Length: 4 hrs and 46 mins
- Release date: 30-12-20
- Language: English
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The time is ripe to learn the proper way to train the mind, using Bob Palmer’s revolutionary high-performance system that utilizes the state of mind called the Zone....
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- By: Kardas Publishing
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Unabridged
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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absolutely love this audible!!!!
- By Jasmine Cooke on 20-07-22
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Release date: 17-06-22
- Language: English
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- By: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Release date: 07-06-22
- Language: English
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....
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The Mind Power System: Success Through Mental Strength and Positive Thinking
- How to Build an Unshakable Winning Mindset in 6 Steps
- By: Patrick Drechsler
- Narrated by: Casey Wayman
- Length: 47 mins
- Unabridged
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Do you have the feeling that you are not resilient enough, and that self-doubt is a regular companion? Maybe you think you're treading water, focused on the wrong things, or your inner bully is getting the best of you. Whatever challenge you now seek or have to face, you will only be able to achieve your objectives if you build mental power. This isn't a one-dimensional figure, but rather a potent mix of several personal qualities. This book teaches you how to cultivate these traits and combine them in a way that offers you strength in both your professional and personal life.
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The Mind Power System: Success Through Mental Strength and Positive Thinking
- How to Build an Unshakable Winning Mindset in 6 Steps
- Narrated by: Casey Wayman
- Length: 47 mins
- Release date: 16-05-23
- Language: English
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Whatever challenge you now seek or have to face, you will only be able to achieve your objectives if you build mental power. This book teaches you how to cultivate these traits...
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Mind Mapping: Step-by-Step Beginner's Guide in Creating Mind Maps! (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Timothy McKean
- Length: 48 mins
- Unabridged
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Mind mapping is getting more popular as the years go by. Compared to the traditional methods of brainstorming, studying and linear note taking, mind mapping is said to be 15%-20% more effective in enhancing memory and improving learning. Many people are also acknowledging that tasks become easier and complex problems are being solved faster when mind mapping is used.
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Just Google mind mapping
- By Mark on 05-05-17
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Mind Mapping: Step-by-Step Beginner's Guide in Creating Mind Maps! (The Blokehead Success Series)
- Narrated by: Timothy McKean
- Length: 48 mins
- Release date: 04-12-14
- Language: English
- Mind mapping is getting more popular as the years go by....
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Self-Discipline: Mastery of the Mind
- The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
- By: Peter Meadows, Martin Hollins
- Narrated by: Cliff Weldon
- Length: 3 hrs and 4 mins
- Unabridged
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In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.
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A great tool to revisit again and again...
- By AB on 20-12-18
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Self-Discipline: Mastery of the Mind
- The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
- Narrated by: Cliff Weldon
- Length: 3 hrs and 4 mins
- Release date: 10-12-18
- Language: English
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In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself....
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- By: Dza Kilung Rinpoche
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Unabridged
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In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.
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Practical
- By SJRod on 04-07-17
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Release date: 08-04-16
- Language: English
- The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners....
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The Stepmoms' Club: How to Be a Stepmom Without Losing Your Money, Your Mind, and Your Marriage
- A Parenting Self-Help Book to Create Happy Blended Families
- By: Kendall Rose
- Narrated by: Kim Handysides
- Length: 5 hrs and 47 mins
- Unabridged
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You've met the partner of your dreams and have gotten your happily ever after, but now you've taken on a new role: stepmom. And you have no idea what you signed up for. Or maybe you've been a stepmom for a while now, but things are getting you down. Who do you turn to for help? Who actually gets how hard being a stepmom can be? We do. Written by stepmoms for stepmoms, these tips, anecdotes, and words of advice will help you find success and support within your new family. We are the Stepmoms' Club—your club—and we're here to help you.
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The Stepmoms' Club: How to Be a Stepmom Without Losing Your Money, Your Mind, and Your Marriage
- A Parenting Self-Help Book to Create Happy Blended Families
- Narrated by: Kim Handysides
- Length: 5 hrs and 47 mins
- Release date: 01-06-22
- Language: English
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Written by stepmoms for stepmoms, these tips, anecdotes, and words of advice will help you find success and support within your new family. We are the Stepmoms' Club—your club—and we're here to help you....
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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