Listen free for 30 days

Listen with offer

Preview
  • The Mind Workout

  • Twenty steps to improve your mental health and take charge of your life
  • By: Mark Freeman
  • Narrated by: Christopher Ragland
  • Length: 7 hrs and 24 mins
  • 4.7 out of 5 stars (83 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Mind Workout

By: Mark Freeman
Narrated by: Christopher Ragland
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?

Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.

Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

©2017 Mark Freeman (P)2017 Little Brown Book Group
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

Listeners also enjoyed...

The Five Elements of Effective Thinking cover art
The Happiness Trap cover art
The Minimalist Mind cover art
Overcoming Unwanted Intrusive Thoughts cover art
The Four Thoughts That F*ck You Up ... and How to Fix Them cover art
Stop Worrying and Anxiety cover art
The 7 Habits of Exceptionally Happy People cover art
Taming the Anxiety Beast Workbook for Teens cover art
Get into the Groove of Life cover art
Give a F**k cover art
Get Out of Your Head cover art
30 Days 30 Ways to Overcome Anxiety cover art
Anxiety Rebalance: All the Answers for Teens cover art
Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression cover art
The Anxious Truth cover art
Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life cover art

What listeners say about The Mind Workout

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    64
  • 4 Stars
    13
  • 3 Stars
    3
  • 2 Stars
    3
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    51
  • 4 Stars
    10
  • 3 Stars
    6
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    47
  • 4 Stars
    13
  • 3 Stars
    4
  • 2 Stars
    2
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

this should be common sense!

very clear, useful and organised. great narrator as well. a pleasure to listen to. the background story seems unreal but it actually helps

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing

A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars

Not able to read though

Downloaded this with narration for free on joining audible but dissatisfied as unable to read as well. Second free book gives me option to download and listen and read. Emailed but no reply.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Values not fear

How to make mental health fitness as accessible as physical fitness
Honest, personal and progressive book based on ACT principles

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic

I would recommend anyone who struggles with mental illness to read this book. The author has suffered himself and turned his life around and is sharing his techniques. It’s a fantastic book which really has made a difference to my life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars

helpful

Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

brilliant

Rooted in science and delivered with compassion.Highly recommended. Read before you develop an issue to prevent one arising

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!