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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
- Implement a 10 Step System to Master the ADD and ADHD Mind
- Narrated by: Keira Grace
- Length: 6 hrs and 3 mins
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
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Summary
A comprehensive 10-step system for mastering your ADHD mind and living your best life.
You know how it feels. You have a brilliant mind, but you can’t seem to focus on anything. You have so many ideas, but you can’t finish what you start. You have so much potential, but you feel like you are wasting it.
You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough or that you don’t belong.
But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don’t have. You have a passion and a purpose that can change the world.
You just need to learn how to master your ADHD mind to live a fulfilling life!
ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self and unleash your full potential.
Inside, you will learn:
- How to understand your ADHD mind and appreciate its gifts
- How to set rules, rewards, and consequences that work for you and your family
- How to create routines that help you stay organized and productive
- How to manage your time effectively and avoid procrastination
- How to organize your space and belongings
- How to exercise and stay physically active to boost your mood and energy levels
- How to practice mindfulness and meditation to calm your mind and reduce stress
- How to limit distractions and focus on what matters most
- How to eat well and sleep well to support your brain health
- How to decide whether medication is right for you, and how to use it safely and effectively
- And much more!
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What listeners say about ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
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Overall5 out of 5 stars
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- Nicolas
- 23-09-23
Mind-blown
I have adult diagnosed and until recently - untreated ADHD… this was the e most empowering book I have listen for a long while.… . Thank you so much for explain this book.
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Overall5 out of 5 stars
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- JENSON
- 22-09-23
I really love this book
This is on the next level from think and I really love this book a eye opener for your mind body and soul. super simple super smart.
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Overall5 out of 5 stars
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- Ronnie
- 23-09-23
relaxed and focused.
This author gives clear information about ADHD so if I'm having No certain issues, I know what I need to work on. The narrator's voice is pleasurable and her soothing tone kept me relaxed and focused.
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- JasonWalker
- 23-09-23
great option!
This one is perfect for me. I like how she teaches while you meditate. The choice of background sounds is a great option!
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Overall5 out of 5 stars
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- Cole Kyrie
- 29-09-23
Life changing!
This explains so much and after the explanation there are practical steps to take to overcome ADHD as well as appreciating the gift.
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1 person found this helpful
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Overall5 out of 5 stars
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- Henry
- 22-09-23
I'd listen again.
I listen this book twice & loved it. It has changed my perspective on how to view the world in a positive way that makes sense.
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- Dylan
- 29-09-23
Actual advice!
I have listened to a few audiobooks on ADHD and haven’t retained any meaningful advice, but this book gives more strategies in an organized and well-explained way.
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- Brayden
- 01-10-23
Nice.
Very nice audio book for ADHD Adults . The sound quality was very good .
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- Joshua
- 29-09-23
Finally!
This book actually is very useful and filled me with hope, clarity, and excitement for the future.
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- Walker
- 29-09-23
Validating, clarifying and helpful
A book I’m going to listen to many times. Incredibly helpful for an adult like myself who is been struggling with my ADD and self confidence.
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