Healthy Diet Plan
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Plant Based Diet
- A Diet Plan with Few Recipes for Newbie Dieters
- By: Thelma Hall
- Narrated by: Thelma Hall
- Length: 1 hr and 48 mins
- Unabridged
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Only lately have an increasing number of individuals begun to adopt a plant-based food lifestyle. It is arguable as to what precisely has attracted tens of millions of individuals to this way of life. Nonetheless, mounting data indicates that adopting a mostly plant-based diet improves weight management and promotes overall health free of several chronic illnesses. This book will walk you through the fundamentals of this way of living, its advantages, and the reasons behind it.
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Plant Based Diet
- A Diet Plan with Few Recipes for Newbie Dieters
- Narrated by: Thelma Hall
- Length: 1 hr and 48 mins
- Release date: 05-09-24
- Language: English
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Mounting data indicates that adopting a mostly plant-based diet improves weight management and promotes overall health free of several chronic illnesses. This book will walk you through the fundamentals of this way of living, its advantages, and the reasons behind it.
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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Fact-packed but accessible
- By Clare on 11-05-23
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Release date: 14-01-20
- Language: English
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- By: Angelo Acquista, Laurie Anne Vandermolen
- Narrated by: Paul Costanzo
- Length: 6 hrs and 58 mins
- Unabridged
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Narrated by: Paul Costanzo
- Length: 6 hrs and 58 mins
- Release date: 23-09-13
- Language: English
- Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world....
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Robotic voice
- By Christian Pedersen on 27-06-24
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Release date: 16-05-17
- Language: English
- Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Unabridged
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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explanation of everything
- By Cameron Flowers on 01-12-23
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 26-12-17
- Language: English
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Revolutionizing Mental Health: Dr. Ede’s Metabolic Approach
- By AMC on 01-02-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-24
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Just too scary
- By M. King on 17-06-18
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 27-09-16
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- By: Miranda Jaso
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
- Unabridged
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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This is an amazing little audiobook
- By Jodie Moss on 03-10-19
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
- Release date: 11-07-18
- Language: English
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
- By: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Unabridged
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In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly and lose it forever.
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An interesting book
- By Andrew M. on 06-03-22
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Release date: 20-01-22
- Language: English
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Two doctors want to help people lose weight, and they know how to do it....
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Unabridged
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Release date: 23-05-19
- Language: English
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Listen to find out more....
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- By: Veronica Bond
- Narrated by: Cherise Knapp
- Length: 37 mins
- Unabridged
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Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble.
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Narrated by: Cherise Knapp
- Length: 37 mins
- Release date: 25-07-17
- Language: English
- Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan....
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- By: Nadia Brito Pateguana, Dr. Jason Fung
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Unabridged
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New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.
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Informative but the narration is awful
- By Jannimay on 02-07-24
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Release date: 23-09-21
- Language: English
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New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- By: Michael D Kaiser
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Unabridged
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.
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The Carnivore Diet: Meal Plans and Recipe Cookbook
- Narrated by: Shane Norwood
- Length: 3 hrs and 9 mins
- Release date: 06-04-21
- Language: English
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The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it....
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- By: Lani Muelrath, Neal Barnard - foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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Going to listen to it again and again.
- By KGreener on 22-11-19
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release date: 28-02-19
- Language: English
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Extremely Helpful!!
- By Alaine Louisse on 14-03-24
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Release date: 29-02-24
- Language: English
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- By: Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Unabridged
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Release date: 25-12-18
- Language: English
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
- Proven, Easy & Healthy Type 2 Diabetic Recipes
- By: Jennifer Louissa
- Narrated by: Tony Acland
- Length: 1 hr and 57 mins
- Unabridged
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Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life.
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Well written and easy to understand.
- By Courtney Phillips on 23-11-18
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
- Proven, Easy & Healthy Type 2 Diabetic Recipes
- Narrated by: Tony Acland
- Length: 1 hr and 57 mins
- Release date: 07-05-18
- Language: English
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Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life....
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- By: Dr Josh Axe
- Narrated by: Eric Martin
- Length: 7 hrs and 54 mins
- Unabridged
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Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation and balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.
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The same things was repeted many times, too long..
- By Anonymous User on 30-09-19
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Narrated by: Eric Martin
- Length: 7 hrs and 54 mins
- Release date: 18-04-19
- Language: English
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From the author of the international best seller Eat Dirt, a 30-day plan to burn fat, fight inflammation and reverse disease using the keto diet....
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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Great insight into the health behind low fat plant based diet
- By Gem on 01-04-24
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Release date: 26-03-24
- Language: English
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....
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Regular price: £12.99 or 1 Credit
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- By: Page West
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 11 mins
- Unabridged
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
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Narration distraction
- By Loz on 03-03-24
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 11 mins
- Release date: 06-04-23
- Language: English
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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