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Feel Great, Lose Weight
- The Doctor's Plan
- Narrated by: Dr Rangan Chatterjee
- Length: 4 hrs and 57 mins
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Feel Great, Lose Weight
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Summary
Brought to you by Penguin.
The latest book from the author of the Sunday Times number one best seller Feel Better in Five.
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
- Understand the effects of what, why, when, where and how we eat
- Discover the root cause of your weight gain
- Nourish your body without any crash diets or gruelling workouts
- Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically approved lifestyle changes and become a more energised, confident and healthy you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food." (Fearne Cotton)
"One of the most influential doctors in the country." (Chris Evans)
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What listeners say about Feel Great, Lose Weight
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- Jacqui
- 10-03-21
Life changing
I’ve read this book and listened to it and it’s one I will keep going back to. Inspiring and life changing.
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- RPR
- 12-06-21
Small tweaks for great improvements
Having tried many different health plans and diets over the years this book is a breath of fresh air. Dr Chatterjee reminds you to aim for progress not perfection. This book provides lots of small steps you can take on a daily basis to improve your health in a friendly and encouraging manner and I have already put many of the suggestions into practice. Thanks
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- Miss N Cook
- 14-01-21
Throw away your diet books and read this!
Everyone should read this. It’s like no other book you’ll ever read on food and weight loss. Rangans non judgemental style is so easy to follow and makes so much sense. I love that he goes into the mindset behind weight loss too. I am long time fan and have read all his books and adore his podcast and as a wellness coach, I pick up so many things I can help my clients with all the time. Superb!
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- Lottie
- 11-01-23
Inspirational
I have just listened throughout the day whenever I got the chance and I can’t wait to start my own programme! Thank you so much Rangan 😁
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- Amazon Customer
- 23-01-21
Another fantastic common sense approach!
Fantastic - common sense ‘do-able’ things to put in place. Easy to listen to whilst on a suggested daily walk. Listening on repeat so everything sinks in for good this time
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- M. BURGOYNE
- 09-01-21
What a fantastic book
I'm not a great reader as I get distracted as family life life is just so busy but being able to listen to this whilst out on my 15,000 steps a day enabled me to listen to this book and absorbe every words. Not only does this book help you deal with how to lose weight it helps you with the psychological aspect of why we need to feel great before we lose weight. I've already gifted this book to everyone I know because I'm certain this book will change peoples lives. It's so interesting and this book is revolutionary in so many ways. I can't recommend this book enough. If I could I would give it 6/5 stars.
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- Jane
- 15-02-21
Life changing
I am truly grateful to Dr Rangan Chatterjee for this book.
Positive and wonderful, he shows you how everything is possible and the struggles many of us have had are not our fault.
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Overall5 out of 5 stars
- Ms Shona M Dempster
- 17-04-21
Great book and inspirational
Filled with great advice. My mind has been opened and am treating myself with kindness as a result of listening to Dr Chatterjee. Will be a regular driving listen to keep me on track.
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- Anonymous User
- 22-04-21
Really informative
Really enjoyed this, after years of diets it’s really changed my mindset on short term diets. Full of achievable healthy tips. Definitely recommend
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- MISS S L MATTOCKS
- 16-04-21
Makes things simple
I love this book, I can’t stress enough how supportive it is and how much it logically explains everything.
Thank you for this Dr Chatterjee
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