Listen free for 30 days
Listen with offer
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Change Your Diet, Change Your Mind
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
- Understand how unscientific research drives fickle news headlines and dietary guidance
- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy
- Improve your mental health with a personalized plan to suit your own food preferences and health goals
Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
'Dr Ede is one of the very few psychiatrists who understands the critical connections between food, brain metabolism, and mental health and who has the ability to communicate these relationships in ways that are engaging and accessible.' (DR JASON FUNG, New York Times bestselling author of The Obesity Code)
'Mental health care is undergoing a paradigm shift, and Dr Ede is leading the way! CHANGE YOUR DIET, CHANGE YOUR MIND should be the first tool a doctor reaches for when treating mental health disorders.' (KEN BERRY, MD, family physician and YouTuber)
'Dr Georgia Ede's CHANGE YOUR DIET, CHANGE YOUR MIND illuminates the powerful connection between dietary choices and improved mood and brain function. Dr Ede's focus is on the positive impact that thoughtful food choices can have on our lives. This book is an invaluable resource and guide for anyone looking to enhance their health and life through the thoughtful integration of nutrition.' (DAVID PERLMUTTER, MD, author of #1 New York Times bestsellers Grain Brain and Drop Acid)
What listeners say about Change Your Diet, Change Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- F Dee
- 26-05-24
Amazing information on food and brain health
Loved the whole book. I am not a doctor, scientist or clinician. I am a normal everyday gal who is fascinated by how profoundly food affects us. For me, this book wasn’t too sciency. I am going to re-listen to it because it is so interesting and hope to share with my family and friends the information vital to our overall medicated, over deliverood, undernourished population.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- jimA
- 10-03-24
brilliant, accessible, hopeful
Puts the power to steer mental and physical health as you age back into the hands of the individual. Brilliant book, easy to understand but deep and thorough. A real game-changer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story1 out of 5 stars
- Olivia A Khwaja
- 05-04-24
Fantastic bible of all things metabolic
This isn’t just the best book about mental health it’s the best book about metabolic health or health in general. Scientific explanations were so clear and help picture physiology in an appreciable way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 24-05-24
Revolutionary
Absolutely revolutionary information delivered in a very understandable way. Sources along the way if you want to look up the information given to you, as a lot of information here is in conflict with common practice.
I’ve used the information to heal myself and others. It works.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- AMC
- 01-02-24
Revolutionizing Mental Health: Dr. Ede’s Metabolic Approach
Dr. Ede’s work is a remarkable achievement that offers hope and practical strategies for those grappling with mental health challenges. Her insightful approach to nutrition and metabolic psychiatry with evidence-based practices, provides patients not only with hope but also with the necessary tools to confront and manage their mental health issues effectively. Her dedication and passion for patient care shine through every page, setting a new standard in mental health treatment.
This book is a vital resource for anyone interested in the connection between metabolic health and mental well-being. Dr. Ede’s passion for this approach shines through, promising to inspire and influence a broad spectrum of individuals, from patients seeking alternative treatments to clinicians exploring more comprehensive care strategies.
Dr. Ede’s work is a testament to the evolving nature of mental health treatment. Her metabolic approach provides hope and actionable solutions, fundamentally changing
our understanding of mental health care.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 05-03-24
Fabulous health information that give’s hope
Love this easy way to improve our mental health and take charge of our wellbeing, taking responsibility for our own health so simply with nutrition.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!