Cognitive Exercise
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- By: Adrian Winship
- Narrated by: Robin Howatt Shrock
- Length: 3 hrs and 45 mins
- Unabridged
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
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Take it only if you are fresh in topic.
- By Anonymous User on 01-12-22
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Narrated by: Robin Howatt Shrock
- Length: 3 hrs and 45 mins
- Release date: 19-06-19
- Language: English
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....
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Regular price: £11.99 or 1 Credit
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- By: Anthony David
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Unabridged
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We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.
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If you enjoyed Oliver Sacks, you'll love this
- By Ewa M on 20-10-21
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Release date: 06-02-20
- Language: English
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We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments....
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Regular price: £18.99 or 1 Credit
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- By: James Goodwin
- Narrated by: James Goodwin
- Length: 14 hrs and 20 mins
- Unabridged
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The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
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Not bad, but more of a general health book
- By Sidge72 on 20-11-22
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Narrated by: James Goodwin
- Length: 14 hrs and 20 mins
- Release date: 01-04-21
- Language: English
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The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....
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Binge Eating: Overcome Your Addiction to Food & Sugars
- By: Self Help Guide
- Narrated by: Kristen Kallen-Keck
- Length: 3 hrs and 9 mins
- Unabridged
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Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan. Also included are a lot of beginner-friendly initiation exercises to get you started quickly. If you don’t take action now, the resistance is only going to increase later in life.
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Binge Eating: Overcome Your Addiction to Food & Sugars
- Narrated by: Kristen Kallen-Keck
- Length: 3 hrs and 9 mins
- Release date: 15-11-19
- Language: English
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Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns. It’s time to put an end to this vicious cycle....
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- By: Andy Zamar
- Narrated by: Andrew Cooper, Andy Zamar
- Length: 15 hrs and 22 mins
- Unabridged
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Narrated by: Andrew Cooper, Andy Zamar
- Length: 15 hrs and 22 mins
- Release date: 13-06-22
- Language: English
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people....
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Insight over Analytical Methods: Teach Your Brain to Work Smarter, Not Harder - Learn Atomic Habits
- The Power of Thinking Without Thinking, Brain Exercises & How to Enhance Your Cognitive Ability Through Insight
- By: Paxton Arbital
- Narrated by: Sheri Lyn
- Length: 32 mins
- Unabridged
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Insight leads to success. The more you can rely on insight rather an analytical process, the better. Using an analytical process can be helpful and has its place at times, but studies have shown that an answer to a problem derived from using insight is 16 percent more likely to be correct than when using a longer, analytical process. So, get this guide and gain insight today!
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Insight over Analytical Methods: Teach Your Brain to Work Smarter, Not Harder - Learn Atomic Habits
- The Power of Thinking Without Thinking, Brain Exercises & How to Enhance Your Cognitive Ability Through Insight
- Narrated by: Sheri Lyn
- Length: 32 mins
- Release date: 26-12-19
- Language: English
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Insight leads to success. The more you can rely on insight rather an analytical process, the better....
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- By: C.R. Winter
- Narrated by: Mike Norgaard
- Length: 3 hrs and 50 mins
- Unabridged
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If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
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Brilliant book for parents!
- By DH on 17-10-22
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrated by: Mike Norgaard
- Length: 3 hrs and 50 mins
- Release date: 16-09-22
- Language: English
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When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....
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Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- By: Lindsay Randell
- Narrated by: Eleeshea Hagen
- Length: 3 hrs and 17 mins
- Unabridged
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An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.
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Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- Narrated by: Eleeshea Hagen
- Length: 3 hrs and 17 mins
- Release date: 18-05-21
- Language: English
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An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster....
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- By: Sophie J. Harris
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Unabridged
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Release date: 23-06-21
- Language: English
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- By: Dyna Sapphire
- Narrated by: Jason Wright
- Length: 3 hrs and 46 mins
- Unabridged
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Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- Narrated by: Jason Wright
- Length: 3 hrs and 46 mins
- Release date: 28-05-20
- Language: English
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Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others....
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La Meditación del Guerrero [Warrior Meditation]
- El Secreto Mejor Guardado Sobre Mejora Personal, Desarrollo Cognitivo y Reducción del Estrés, Enseñado Por un Maestro en Cuatro ... Warrior's Meditation) [The Best Kept Secret on Personal Improvement, Cognitive Development and Stress Reduction, Taught by a Master in Four ... Warrior's Meditation)]
- By: Richard L Haight
- Narrated by: Enrique Aparicio
- Length: 6 hrs and 44 mins
- Unabridged
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Descubre la forma original, instintiva y no religiosa de la meditación que ha permanecido oculta al mundo hasta ahora. Richard L. Haight, el autor galardonado por El Alma Liberada y maestro en cuatro artes samurái, comparte el secreto mejor guardado del mundo sobre la mejora personal, el desarrollo cognitivo y la reducción del estrés, que él denomina la Meditación del Guerrero.
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La Meditación del Guerrero [Warrior Meditation]
- El Secreto Mejor Guardado Sobre Mejora Personal, Desarrollo Cognitivo y Reducción del Estrés, Enseñado Por un Maestro en Cuatro ... Warrior's Meditation) [The Best Kept Secret on Personal Improvement, Cognitive Development and Stress Reduction, Taught by a Master in Four ... Warrior's Meditation)]
- Narrated by: Enrique Aparicio
- Length: 6 hrs and 44 mins
- Release date: 12-02-21
- Language: Spanish
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Descubre la forma original, instintiva y no religiosa de la meditación que ha permanecido oculta al mundo hasta ahora. Richard L. Haight, el autor galardonado por El Alma Liberada y maestro en cuatro artes samurái, comparte el secreto mejor guardado....
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Ejercicio Mental: Mitos, funciones cognitivas y diferencias de género [Mental Exercise: Myths, Cognitive Functions and Gender Differences]
- By: Syrie Gallows
- Narrated by: Melina Gordillo
- Length: 1 hr and 12 mins
- Unabridged
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Estas y muchas otras preguntas serán respondidas en este completo manual. También aprenderá sobre las diferencias de sexo relacionadas con el cerebro humano, cómo esas diferencias se manifiestan en el juego de los niños y otros temas relacionados con nuestra conciencia cognitiva. ¡Recoge este libro ahora y aprende más!
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Ejercicio Mental: Mitos, funciones cognitivas y diferencias de género [Mental Exercise: Myths, Cognitive Functions and Gender Differences]
- Narrated by: Melina Gordillo
- Length: 1 hr and 12 mins
- Release date: 19-08-20
- Language: Spanish
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Estas y muchas otras preguntas serán respondidas en este completo manual. También aprenderá sobre las diferencias de sexo relacionadas con el cerebro humano, cómo esas diferencias se manifiestan en el juego de los niños y otros temas relacionados con nuestra conciencia cognitiva....
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Ejercicio Mental: Cómo colaboran la inteligencia emocional y nuestros pensamientos cognitivos [Mental Exercise: How Emotional Intelligence and Our Cognitive Thoughts Collaborate]
- By: Syrie Gallows
- Narrated by: Melina Gordillo
- Length: 3 hrs and 29 mins
- Unabridged
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¿Puedes ser más inteligente o mejor capaz de recordar cosas? Sumérgete en el reino de las infinitas posibilidades, algunas de las cuales te serán reveladas en esta guía rápida. Se abordarán varios temas, como los juegos de entrenamiento cerebral, los videojuegos que pueden estimular el tipo correcto de actividad cerebral, los efectos de la escuela y las ideas generales sobre el coeficiente intelectual y la inteligencia.
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Ejercicio Mental: Cómo colaboran la inteligencia emocional y nuestros pensamientos cognitivos [Mental Exercise: How Emotional Intelligence and Our Cognitive Thoughts Collaborate]
- Narrated by: Melina Gordillo
- Length: 3 hrs and 29 mins
- Release date: 19-08-20
- Language: Spanish
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¿Puedes ser más inteligente o mejor capaz de recordar cosas? Sumérgete en el reino de las infinitas posibilidades, algunas de las cuales te serán reveladas en esta guía rápida....
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Ejercicio mental [Mental Exercise]
- Cómo funcionan la inteligencia y el pensamiento cognitivo (2 en 1) [How intelligence and cognitive thinking work (2 in 1)]
- By: Syrie Gallows
- Narrated by: Melina Gordillo
- Length: 2 hrs and 22 mins
- Unabridged
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Sumérgete en el reino de las infinitas posibilidades, algunas de las cuales te serán reveladas en esta guía rápida. Se abordarán varios temas, como los juegos de entrenamiento cerebral, los videojuegos que pueden estimular el tipo correcto de actividad cerebral, los efectos de la escuela y las ideas generales sobre el coeficiente intelectual y la inteligencia.
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Ejercicio mental [Mental Exercise]
- Cómo funcionan la inteligencia y el pensamiento cognitivo (2 en 1) [How intelligence and cognitive thinking work (2 in 1)]
- Narrated by: Melina Gordillo
- Length: 2 hrs and 22 mins
- Release date: 17-08-20
- Language: Spanish
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Se abordarán varios temas, como los juegos de entrenamiento cerebral, los videojuegos que pueden estimular el tipo correcto de actividad cerebral, los efectos de la escuela y las ideas generales sobre el coeficiente intelectual y la inteligencia....
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La méditation du guerrier [The Warrior's Meditation]
- Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
- By: Richard Haight
- Narrated by: Léa Manon
- Length: 6 hrs and 55 mins
- Unabridged
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Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps. Richard L. Haight, auteur primé de The Unbound Soul et maître de quatre arts martiaux samouraïs, partage le secret le mieux gardé au monde dans les domaines du développement personnel, du perfectionnement cognitif et du soulagement du stress, qu’il appelle la méditation du guerrier. Pour tous les milieux, genres et âges.
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La méditation du guerrier [The Warrior's Meditation]
- Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
- Narrated by: Léa Manon
- Length: 6 hrs and 55 mins
- Release date: 02-06-21
- Language: French
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Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps....
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Die Krieger-Meditation [The Warrior Meditation]
- Das bestgehütete Geheimnis für Selbstoptimierung, kognitive Verbesserung und Stressabbau, Gelehrt von einem Meister in vier Samurai-Künsten ... (The Warrior's Meditation) [The Best Kept Secret for Self-Optimization, Cognitive Improvement, and Stress Relief, Taught by a Master in Four Samurai Arts ... (The Warrior's Meditation)]
- By: Richard L Haight
- Narrated by: Ingo Bulgrin - dersneakerspeaker
- Length: 6 hrs and 48 mins
- Unabridged
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Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung, der kognitiven Entwicklung und des Stressabbaus, das er die Krieger-Meditation nennt.
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Die Krieger-Meditation [The Warrior Meditation]
- Das bestgehütete Geheimnis für Selbstoptimierung, kognitive Verbesserung und Stressabbau, Gelehrt von einem Meister in vier Samurai-Künsten ... (The Warrior's Meditation) [The Best Kept Secret for Self-Optimization, Cognitive Improvement, and Stress Relief, Taught by a Master in Four Samurai Arts ... (The Warrior's Meditation)]
- Narrated by: Ingo Bulgrin - dersneakerspeaker
- Length: 6 hrs and 48 mins
- Release date: 24-02-21
- Language: German
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Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung....
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