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  • Supercharge Your Brain

  • The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
  • By: James Goodwin
  • Narrated by: James Goodwin
  • Length: 14 hrs and 20 mins
  • 4.6 out of 5 stars (19 ratings)
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Supercharge Your Brain

By: James Goodwin
Narrated by: James Goodwin
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Summary

Brought to you by Penguin.

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. 

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.

Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. 

Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 James Goodwin (P)2020 Penguin Audio

What listeners say about Supercharge Your Brain

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Not bad, but more of a general health book

With this book, I expected more in-depth neuroscience. It is more of a general health book. Dr Goodwin is After all Director of Science and Research Impact at the Brain Health Network. That said, I generally enjoyed the content, and the advice.
Sadly, the narration is awful. He makes a good attempt, but the style is bizarre, odd stresses in sentences, saying individual words in a weird staccato.

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  • Overall
    5 out of 5 stars

really nice book

really interesting and useful book, everybody should read it to help their brain and their life

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A great listen

A good listen. Well narrated and puts over things we can all benefit from in our lives

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