Showing results by narrator "Stephen Perring" in All Categories

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. 

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.  

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.   

We have never had so much information at our fingertips, and yet most of us simply don't understand how our world really works. Professor Vaclav Smil is not a pessimist or an optimist, he is a scientist, and this book is a much-needed reality check on topics ranging from food production and nutrition, through energy and the environment, to globalisation and the future. For example, the carbon footprint of meat is well known, but did you know that the equivalent of five tablespoons of diesel fuel goes into the production of each greenhouse-grown, medium-size, supermarket-bought tomato?

Kitto made many enemies in his time working as an undercover officer for the Met police, none more ruthless and calculating than kingpin Craig Travis. Travis always knew he would make Kitto pay for the role he played in getting him convicted—and that day has finally arrived. Now, a dark and twisted killer is headed for the isles of Scilly, with only one goal in mind: revenge.

Once again, reluctant hero Commissar Cain is catapulted into glory in the fourth instalment of this tremendously popular series. Escaping from a disastrous space battle, the commissar and his malodorous sidekick Jurgen crash-land behind enemy lines. Even the sly Cain can't avoid a straight fight this time, as the only way out is to round up what few troops they can find and fight their way back to safety. Unfortunately, hundreds of thousands of barbaric alien orks stand in their way.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

The Emperor's vision of mankind ascendant lies in tatters. The Great Crusade is naught but a fading memory. The dream of Unity is no more. But with Horus's rebellion spreading to every corner of the Imperium and war engulfing new worlds and systems almost daily, there are some who now ask: were the signs there to be seen all along?

DI Ben Kitto needs a second chance. After 10 years working for the murder squad in London, a traumatic event has left him grief-stricken. He’s tried to resign from his job, but his boss has persuaded him to take three months to reconsider. Ben plans to work in his uncle Ray’s boatyard, on the tiny Scilly island of Bryher, where he was born, hoping to mend his shattered nerves. His plans go awry when the body of 16-year-old Laura Trescothick is found on the beach at Hell Bay. Her attacker must still be on the island because no ferries have sailed during a two-day storm.

On the ice world of Simia Orichalcae a spate of mysterious disappearances is causing unrest amongst the mine workers, and, as senior officer of the Astra Militarum, Commissar Ciaphas Cain is nominated to investigate. Unbeknownst to him, the planet is right in the path of a major ork incursion, and, as the savage greenskins attack, a malevolent evil begins to stir deep in the ice caves. 

When the world of Quadravidia comes under attack by the insidious tau, only one man can defeat the aliens and save the planet in the Emperor's name – the legendary Hero of the Imperium, Commissar Ciaphas Cain. When the aliens call for a ceasefire, Cain expects the worst, and his fears are answered in the form of the dread menace of the tyranids. As a hive fleet approaches Quadravidia, Cain must try to forge an alliance between the Imperium and the t'au – but can he truly trust the inscrutable xenos?

From earth's nations and inhabitants, through the fuels and foods that energise them, to the transportation and inventions of our modern world - and how all of this affects the planet itself - in Numbers Don't Lie, Professor Vaclav Smil takes us on a fact-finding adventure, using surprising statistics and illuminating graphs to challenge lazy thinking.

After a long and distinguished career defending the Imperium from its many enemies, Commissar Cain is enjoying a well-deserved retirement on Perlia, teaching in a schola progenium. But when a Black Crusade threatens the sector, all able-bodied citizens must rise to the defence, including Cain and his cadets. As the forces of Chaos overwhelm Perlia, can the wily commissar prove himself to be a real hero of the Imperium one last time?

Ciaphas Cain's latest mission takes him and his Valhallan regiment to the planet of Adumbria to defend against an approaching Chaos invasion. However, infighting with fellow Imperial Guard regiments from the world of Tallarn, commanded by an old 'friend' of Cain's from the Schola Progenium and the uprising of a sinister cult on the planet puts paid to any hopes of an easy life.

When a young child goes missing on the Isles of Scilly, the community rushes to help DI Ben Kitto and his team with the search. Her twin brother, Ethan, was there when she was taken. But the shocking events of her disappearance have rendered him mute. Another person on the island knows exactly where the girl is. Someone with a deep-seated anger for Jade's family. To find the truth, Kitto must investigate the lives of the people he has known all of his life. 

Imperial commissar Ciaphas Cain returns to Nusquam Fundumentibus to crush the ork attacks which have been plaguing the frozen planet. But when his ship crashes into the wastelands outside the capital it disturbs a far greater enemy, one which has lain dormant under the permafrost since long before the Imperium came to this world and could now threaten the whole sector.

As the scorching summer sun covers the small Scilly island of St Mary’s, DI Ben Kitto and his team are training for the annual Swimathon. But their morning session comes to a climactic end when they discover a body hanging from Pulpit Rock. The victim has been dressed up in a bridal gown, and Ben quickly realises that a dark and sinister killer is at large on the island. To prevent the killer from escaping, Ben has no choice but to lock down St Mary’s, yet in doing so he is unwillingly trapping the killer’s next victim.

On an Imperial outpost world on the fringes of tau space, the renowned Commissar Ciaphas Cain and his fractious regiment of Valhallan Guard, newly created from the remnants of two devastated units, find themselves in the middle of a war. As the Astra Militarum struggle to contain worldwide civil insurrection, can the wily Commissar Cain identify the real villain before the planet is lost to the Imperium forever?

As the sun sets on a cold November evening, the tiny community of St Agnes prepares for their annual Fifth-of-November festivities. Moments before the fireworks are scheduled to commence, an islander discovers a charred body left on the bonfire, and quickly it becomes clear that a killer is at large. Ben Kitto is the Deputy Chief of Police for the Scilly Isles, and with a killer on the loose, he has no choice but to forbid all residents from leaving the island. With a population of just 80 people, everyone is a suspect and no one is safe.

On Periremunda, the populace are rioting. With local forces unable to contain the widespread civil disorder, Commissar Cain and his regiment of Valhallans are called in to help. However, it seems there is more to the rebellion than first appeared, and Cain suspects sinister forces at work behind the scenes. When the commissar is reunited with Inquisitor Amberley Vail, it seems his fears are realised. In this the fifth book in the popular Ciaphas Cain series, our hero is thrown into a deadly conspiracy that even he might not be able to emerge from alive.