Showing results by narrator "Natalie Pela" in All Categories

I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.

France, 1942. At the end of the day, the schoolteacher releases her pupils. She checks they have their identity passes and warns them not to stop until the German guards have let them through the barrier that separates occupied France from Free France. As the little ones fly across the border and into their mothers' arms, she breathes a sigh of relief. No one is safe now. Not even the children.

Australian writer Amaryllis Gacioppo has been raised on stories of original homes, on the Palermo of her mother, the Benghazi of her grandmother and the Turin of her great-grandmother. But what does belonging mean when you're not sure of where home is? Is the modern nation state defined by those who flourish there or by those who aren’t welcome? Is visiting the land of one’s ancestors a return, a chance to feel complete, or a fantasy?

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Mother-of-three Emelie is in a tough spot in life. Since the father of her children moved out, she has struggled to make ends meet. Budgets are tight, work is boring and she's reluctant to start dating again. She's just not ready. When things seem at their darkest, she receives an unexpected letter - and the content will change her life forever.

Everyone in town knows Copper Lodge, that designer home with floor-to-ceiling windows that looms over the small red-brick houses on Connelly Close. And the couple who live there, Elizabeth and Lucas Huxley, with their two blonde-haired, cherubic children, are seemingly perfect, plucked right out of a magazine. But meet Heather, the gardener’s daughter, arriving from the coast in her beat-up little car to spend the summer helping to prepare for the most important night of the Huxleys’ lives. Heather grew up in the grounds of this magnificent house, she knows its secrets...

This is the story of the greatest funambulist who ever lived. Born into a postwar circus family, our nameless star was unwanted and forgotten, abandoned in the shadows of the big top. Until the bright light of Serendipity Wilson threw her into focus. Now an adult, haunted by an incident in which a child was lost from the circus, our narrator, a tightrope artiste, weaves together her spellbinding tales of circus legends, earthy magic and folklore, all in the hope of finding the child. But will her story be enough to bring the pair together again? 

When Matt and Imogen move out of the city, they're hoping for a much-needed fresh start. Matt throws himself into his new job, but Imogen struggles to adjust to life in quiet Surrey. She's grateful for the kind welcome from new neighbour Nancy, and they soon become close friends. So when Nancy makes a shocking accusation, Imogen doesn't know who to trust. This isn't the first time Matt has found himself on the wrong end of a false accusation...but is Nancy hiding secrets of her own?

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. 

Seven friends gather at a castle in the Scottish Borders. One last girls' weekend before Georgina's wedding. Near the castle, through a path in the woods, is a loch. After a few bottles of Prosecco, the girls head down to the water to take photos. The loch is wild, lonely and stunningly beautiful. They set their camera to self-timer and take some group shots. Later, looking back at the pictures, they see something impossible. 

In the summer of 1942, the Rabinowitz family narrowly escaped the Nazi ghetto in their Polish town by fleeing to the forbidding Bialowieza Forest. They miraculously survived two years in the woods—through brutal winters, Typhus outbreaks, and merciless Nazi raids—until they were liberated by the Red Army in 1944. After the war, they trekked across the Alps into Italy, where they settled as refugees before eventually immigrating to the United States.