Showing results by narrator "Catrin Walker-Booth" in All Categories

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. 

Kirsten Meredith is a successful, rich and beautiful woman who seems to have it all. But she is also a woman haunted by her past which threatens to ruin her life—a lingering past of loneliness and rejection. And most dangerous of all, of burning vengeance. Lawrence McAllister is the man who walked out on her and broke her heart. Yet he is the only man who can help her fight her worst enemy—Dyllis Fisher, a woman who has vowed to destroy Kirsten's life at all costs. And in a world where bitter vengeance will know no limit, Kirsten needs all the help she can get.

Rob and Emma have made a fresh start, moving away from London and back to her hometown. With their baby daughter Sophie, their family is complete. Until one night, Rob arrives home from a late shift to find baby Sophie crying and on her own. Frantically, he searches the house and surroundings, but Emma has disappeared without a trace. Rob is distraught. Emma couldn’t abandon their child - could she? As rumours spread around the village, Rob uncovers secrets about Emma’s past life that shake his foundations about the woman he thought he married.

Meet Ivy. She's not just a hot mess, she's a walking disaster. The only man in her life is the pizza delivery driver and she puts more effort into binge-watching Netflix than her dead-end job. But that was the old Ivy. Because last night she switched her phone off, peeled the salami from last night's drunken takeaway off the carpet and made a list. A list that changed everything.

Claudine Rafferty is rich, reckless and beautiful. So when she throws herself into an arranged marriage with the eminently eligible but notorious François de Lorvoire, everyone in Paris is amazed. Determined to cope with François' cruelty and indifference, Claudine soon finds herself driven to find love in the arms of Armand St Jacques, one of her husband's vignerons. But all is not what it seems in the de Lorvoire family. As Claudine learns more of Francois' sinister past, she also inherits some of his most dangerous enemies.

Marisa Rosso is struggling. Since the death of her beloved grandfather back home in Italy, she can't seem to find a way out of her grief. She's a registrar and knows losing grandparents is a natural part of life, so why does she feel so lost? When she hears a hospital is recruiting in Mount Polbearne, a tiny and remote tidal island off the Cornish coast, Marisa thinks she has found the perfect retreat. Perhaps some solitude is just what she needs to combat her homesickness and rediscover her equilibrium. But Mount Polbearne is a far cry from the sleepy little place she was imagining.

This is the story of Penelope of Ithaca, famed wife of Odysseus, as it has never been told before. Beyond Ithaca's shores, the whims of gods dictate the wars of men. But on the isle, it is the choices of the abandoned women—and their goddesses—that will change the course of the world.

We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Innocent Phoebe has only known a life of privilege. Street-smart Paula has had to make her own way in the world. When the two girls meet as teenagers, they form a deep sisterly bond, recognising in one other a yearning for love and for lives that are different from the ones into which they were born. But when they each suffer a personal trauma, they are torn apart and set out on very different paths.  

When a fake video of radio DJ Lucy Fairweather kissing a colleague goes viral, and the public rally against her, she knows she needs an escape. The question is, where? Cue best friend Skye to the rescue with the perfect place - Finland. But when Lucy arrives at Wild Zone - a destination for travellers who want to experience the great outdoors of the Arctic Circle - she is less than impressed, and wholly underdressed.

Charlotte Morgan knows how it feels to desperately want a baby. As a child, seeing her mum devastated by losing her longed-for babies, Charlotte wished another woman could give her mother what she so craved. Now Charlotte’s a mum herself and knowing how much love her daughter, Alice, brings into her life, she vows to help others achieve their dreams of becoming a parent. When she meets Malcolm and Brenda on a surrogacy website, it seems she's found the perfect couple. In their late 40s, they have wealth and an enviable life, but there’s one thing missing – a child of their own.

Myla is the UK's least festive woman. Starting the year she found out the truth about Santa Claus, everything bad that's ever happened to her occurs around Christmas. Nowadays, she wants nothing to do with this time of year, so, of course, she would lose the bet with her sister and be forced to put herself forward for a seasonal job in Lapland, welcoming tourists to Santa's winter wonderland for the holidays.

It all started with a silly prank, a play and a dance—a love so enduring, so indestructible that it would survive against all odds. Elizabeth Sorrill is the junior matron at Foxton's élite School for Boys. Blessed with the kind of beauty others only dream about, her attractions prove irresistible to Alexander Belmayne, the seventeen-year-old son of the Lord Chief Justice. But their passionate affair is shortlived as bitter lies and scandal force them apart.

Marian Deacon has always been overshadowed by her cousin Madeleine, a glamorous, selfish model who will stop at nothing to reach the top. But their ordinary lives suddenly change with the arrival of Paul O'Connell, a handsome, charismatic writer who draws them into the mysterious disappearance of Olivia Hastings and the glamour and danger of her life in Italy and New York.