Showing results by narrator "Sean" in All Categories

In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.

A future-proof guide to rehumanising the workplace in order to bring about greater personal success and corporate productivity, from two global authorities in workplace mental health. In recent years, workplace toxicity, industry volatility, employee isolation and technology-driven change have threatened the psychological well-being of employees. The rise of quiet quitting has shown that when we can't flourish at work, both personal success and corporate productivity suffer.

Jim Courtney is protected by all the wealth and influence that his family's successful business, the Courtney Brothers Trading Company, can provide in the Dutch-owned colonies of South Africa. Louisa Leuven is an orphaned young woman who escaped the plague only to be unjustly imprisoned and transported to the Cape. When a storm destroys her prison ship, Jim is her only hope of escape. But Louisa and Jim have greater adventures in the African wilds ahead of them.

In Quantum Physics: What Everyone Needs to Know, quantum physicist Michael G. Raymer distills the basic principles of such an abstract field, and addresses the many ways quantum physics is a key factor in today's science and beyond. The book tackles questions as broad as the meaning of quantum entanglement and as specific and timely as why governments worldwide are spending billions of dollars developing quantum technology research. Raymer's list of topics is diverse, and showcases the sheer range of questions and ideas in which quantum physics is involved.

In this short story collection of courage, adventure, and magic, heroes—ordinary people who do the right thing—bravely step forward. But running toward danger might cost them everything.

Bennett Cole had lived next door to Mitchell "Mac" Campbell, III for 18 years of his life, in the small town of White Acre. They'd never gotten along, never seen eye to eye, and never understood one another, not that they'd ever cared to try. But when Bennett's so-called buddies ditched him at a party in the woods where he was assaulted and left for dead, Bennett pulled through. The emotional scars rendered him too terrified to go back to school and face his "friends" or his attackers. With little choice, his family packed up and left town.

Katmai National Park: 7,000 square miles of rugged, isolated wilderness in southern Alaska. Vast stretches of frozen tundra, deep ancient forests, and impassable ravines ruled by the massive volcanic God, Devil's Desk. Despite the vigorous protests of Michael, the Talbots and the Tynes head to the park for a much-needed vacation away from it all.

Leaders are forged in the fires of war. Iron Age warriors Dug and Lowa captured Maidun castle and freed its slaves. But now they have conquered it, they must defend it. A Roman invasion is coming from Gaul, but rather than uniting to protect their home, the British tribes battle each other - and see Maidun as an easy target. Meanwhile Lowa's spies infiltrate Gaul, discovering the Romans have recruited bloodthirsty British druids, and Maidunite Ragnall finds his loyalties torn when he meets Rome's charismatic general, Julius Caesar.

I always thought the end of the world was a myth. But then, I also thought Norse gods were make-believe too. They're not. Five of them are coming for me. They claim I will only survive if I surrender to them, body and soul. But they don't realize it's about so much more than carnal servitude. I am so much more than they could ever suspect. So much more than even I knew. I am the only one who can stop Ragnarök from covering the world in ice and darkness. The only one who can save gods and men alike from annihilation.

When Theodore visited the new animatronic strip club in town, he didn't expect the elves the facility was famous for to be actual flesh-and-blood elves. And he definitely didn't expect to find an inter-dimensional phone booth tucked away in the back room. But find them he did, and before he knew it he'd been sent to a strange and exotic land. Among The Ten Thousand Worlds, power is free for any with the will and talent to take it. Here, elves practice immortal cultivation, gathering power to increase their personal strength and pursue eternal life.

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your "But," offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean - a successful psychotherapist - shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life.

Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism for Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.

In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen - teaching, practice, and enlightenment - Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives listeners invaluable advice on how to develop their own practices.

It was supposed to be the best day of my life. But the second I got up, things started to fall apart. The kitchen just caught on fire. Flowers were from a funeral. My bride-to-be just had an allergic reaction, leaving by ambulance. Oh, and my ex-girlfriend just walked into the church. They say you have to see the signs when they are right in front of you. Maybe she was just mine to have.

Once Second Prince of the mightiest kingdom in the known world, Othrun now leads the last survivors of his exiled people into an uncertain future far across the Shimmering Sea from their ancestral home, now lost beneath the waves. With his Single God binding his knights to chivalric oaths, intent on wiping out idolatry and pagan worship, they will have to carve out a new kingdom on this mysterious continent that has for centuries been ravaged by warlords competing for supremacy and mages channeling the mystic powers of the elements, and unite the continent under godly rule.

It is a sweltering July in the mid-1970s, and for Will Flemyng, foreign office minister, the temperature is rising with each passing hour. A mysterious death has exposed secret passions in government, bringing on a political crisis that will draw him back into a familiar world of danger and deceit. For Flemyng has a past. He was trained as a spy for a life behind enemy lines and now he's compelled to go back.

In the depths of winter, a killer stalks the city streets. His victims are two young women, both found with twenty-four inexplicable puncture wounds, both drowned in their own blood. The crime scenes offer no clues, the media is reaching fever pitch, and the police are running out of options. There is only one man who can help them, and he doesn’t want to be found.

Famed across the known world, jealously guarded by private collectors, built up over centuries, destroyed in a single day, ornamented with gold leaf and frescoes or filled with bean bags and children's drawings - the history of the library is rich, varied and stuffed full of incident. In this, the first major history of its kind, Andrew Pettegree and Arthur der Weduwen explore the contested and dramatic history of the library

A lush, tropical island on an icy planet makes no sense. Then again, not much makes sense anymore after waking up and finding myself not in bed but on a strange world populated by aliens. Since that moment, I've learned that nothing is normal anymore and I've got to roll with the punches. I can handle this, though. I'm strong and capable. So...washed up on a tropical island? Got it handled. Stranded alone with a brutal but delicious alien man that can't speak English but has great...ahem...body language? Yup, handled.

Set in the world of Joe Sugg’s bestselling Username comic books, Audible Originals presents Username Resurgent. Sixteen year old Serena Hall’s big brother Silas walked into the woods on his twentieth birthday and never came back. When local police call off the search, Serena takes it on herself to investigate. Starting her own true-crime podcast, she delves into a world she never knew her brother inhabited, one of supernatural urban legends and global internet mythology that seems to centre on a malevolent digital entity known as The Angel of E.Scape...