Showing titles in Anger Management
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Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism
- By: Ryan James
- Narrated by: Nosheen Khan
- Length: 2 hrs and 52 mins
- Unabridged
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Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
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Excellent
- By William Simmons on 25-10-19
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Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism
- Narrated by: Nosheen Khan
- Length: 2 hrs and 52 mins
- Release date: 17-06-19
- Language: English
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How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- By: Dr Ryan Martin
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Unabridged
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Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this audiobook draws on the author's years of research and clinical practice to help listeners manage potentially explosive situations for the best possible outcomes. This audiobook reveals the psychological factors that underpin an angry personality, offers ten key strategies for dealing with angry people.
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How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Release date: 01-06-23
- Language: English
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Very helpful
- By Elizabeth Gonzalez on 04-03-24
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Release date: 09-01-20
- Language: English
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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In From Triggered to Tranquil, Dr. Campbell shows how a remark, tone of voice, facial expression, or other interpersonal cue can activate a deep-seated memory of a past wound. By recognizing this dynamic, we can soothe our upset feelings, heal our childhood fears, resolve disagreements, and restore connections. Dr. Campbell offers a no-blame approach to conflicts and misunderstandings, empowering us to prevent triggers from ruining our relationships.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- By: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Release date: 24-09-19
- Language: English
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Managing Anger with CBT for Dummies
- By: Gillian Bloxham
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Unabridged
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Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
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Very insightful
- By anne on 14-05-22
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Managing Anger with CBT for Dummies
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Release date: 17-06-14
- Language: English
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8 Keys to Eliminating Passive-Agressiveness
- By: Andrea Brandt
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
- Unabridged
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This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.
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Excellent book
- By Two Scoops on 05-06-17
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8 Keys to Eliminating Passive-Agressiveness
- Narrated by: Jessica Geffen
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 24 mins
- Release date: 21-10-13
- Language: English
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner Ph.D.
- Narrated by: Harriet Lerner
- Length: 3 hrs and 2 mins
- Abridged
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While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless.
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Does not follow the book
- By SSW on 15-03-16
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Narrated by: Harriet Lerner
- Length: 3 hrs and 2 mins
- Release date: 16-12-99
- Language: English
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- By: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
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While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Narrated by: Dave Wright
- Length: 53 mins
- Release date: 04-01-16
- Language: English
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- By: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Unabridged
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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
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Great
- By Anonymous User on 16-04-24
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Release date: 16-02-21
- Language: English
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Peacemaking
- How to Be It, How to Do It - A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 49 mins
- Original Recording
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Known and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King, Jr. In Peacemaking, this beloved Zen master returns to the theme that first brought him to the world's attention: peace and how to embody it.
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Peacemaking
- How to Be It, How to Do It - A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 49 mins
- Release date: 23-11-15
- Language: English
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How to Win Any Argument
- By: Robert Mayer
- Narrated by: David Drummond
- Length: 3 hrs and 47 mins
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The art of argument: It's mysterious and powerful. It's the art of having things go your way. But also it's the art of getting out of your own way. It's having The Moves. But it's also about having The Touch.
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How to Win Any Argument
- Narrated by: David Drummond
- Length: 3 hrs and 47 mins
- Release date: 02-05-08
- Language: English
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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learnt to change my way of thinking
- By Anonymous User on 24-04-24
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 4
- Length: 3 hrs and 9 mins
- Release date: 30-12-22
- Language: English
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Mindful Anger
- A Pathway to Emotional Freedom
- By: Andrea Brandt
- Narrated by: Andrea Brandt
- Length: 8 hrs and 50 mins
- Unabridged
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Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.
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Mindful Anger
- A Pathway to Emotional Freedom
- Narrated by: Andrea Brandt
- Length: 8 hrs and 50 mins
- Release date: 19-02-15
- Language: English
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Stoicism: Mental Toughness, Productivity, Self-Discipline, Anger Management, Jealousy
- A Guide to the Stoic Way of Life - Mindsets and Thinking Tools for Modern Day Success
- By: Chandler Andersen
- Narrated by: Cole Waterson
- Length: 1 hr and 54 mins
- Unabridged
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Have you failed in your investments? This is not because you are dim-witted. Like Sir Isaac Newton, you have not yet gained the emotional discipline which a booming investment business needs. Being an intelligent investor requires more character than brains. The most important thing while learning about stoicism is for us to understand how it can be relevant to our modern lives. People have always thought that stoicism makes people emotionless beings, whose main goal in life is to stand mutely and accept anything that life throws at them.
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Stoicism: Mental Toughness, Productivity, Self-Discipline, Anger Management, Jealousy
- A Guide to the Stoic Way of Life - Mindsets and Thinking Tools for Modern Day Success
- Narrated by: Cole Waterson
- Length: 1 hr and 54 mins
- Release date: 17-01-19
- Language: English
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Why We Get Mad: How to Use Your Anger for Positive Change
- By: Dr Ryan Martin
- Narrated by: Christopher Ragland
- Length: 6 hrs and 47 mins
- Unabridged
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What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this audiobook, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion.
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Narration by a human trying to be a computer
- By AndrewC0303 on 30-01-24
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Why We Get Mad: How to Use Your Anger for Positive Change
- Narrated by: Christopher Ragland
- Length: 6 hrs and 47 mins
- Release date: 18-02-21
- Language: English
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The Irritability Cure
- How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)
- By: Doc Orman MD
- Narrated by: Matt Stone
- Length: 1 hr and 15 mins
- Unabridged
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When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!
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Big NO!!!!
- By missy on 19-12-17
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The Irritability Cure
- How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)
- Narrated by: Matt Stone
- Length: 1 hr and 15 mins
- Release date: 13-02-14
- Language: English
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Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- By: Richard Banks
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Unabridged
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Develop a Positive Mindset and Attract the Life of Your Dreams teaches listeners how to feel better about themselves and create a clear action plan for sustainable improvement. In this book, the author explores the power of the mind to help the listener discover the endless possibilities of thinking positively. Included also is How to Stop Being Negative, Angry, and Mean. With this second book, listeners will discover how to manage emotions, the importance of a growth mind-set and how to develop one, the major causes of anger, and more.
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Good Advice
- By Sarah Dee on 17-08-22
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Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Release date: 12-01-21
- Language: English
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Marriage Communication
- Working on Forgiveness, Patience, and Personal Traits
- By: Viola Lamers
- Narrated by: Sarah Owens
- Length: 3 hrs and 48 mins
- Unabridged
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Marriage is mostly working on yourself and learning to deal with someone else’s imperfections. In this particular audiobook, we are going to address a few of the most common and important ones. First, the will and skill to forgive has made more people happier in their relationships than you can probably imagine. So, we’ll go over how to forgive yourself, forgive others, and process losses related to the things that have been done to you when you’re forced into such a position. Also, some inspiring stories and quotes will be provided.
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Perfect for couples
- By Anthony on 28-03-20
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Marriage Communication
- Working on Forgiveness, Patience, and Personal Traits
- Narrated by: Sarah Owens
- Length: 3 hrs and 48 mins
- Release date: 27-03-20
- Language: English
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Alan Taylor
- Length: 5 hrs and 43 mins
- Unabridged
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Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- Narrated by: Alan Taylor
- Length: 5 hrs and 43 mins
- Release date: 08-02-17
- Language: English
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