Richard Banks
Best Sellers
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The Path to Secure Attachment: Transforming Anxious and Avoidant Patterns into Secure Relationships, and Leveraging Attachment Theory for Healthy Relationships and Emotional Intelligence
- Mastering Communication Skills and Relationships Series, Book 12
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 15 mins
- Unabridged
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Building on the foundational insights of "Anxious Attachment and Avoidant Detachment," this sequel opens a new chapter in your quest for deeper, more resilient relationships.
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The Path to Secure Attachment: Transforming Anxious and Avoidant Patterns into Secure Relationships, and Leveraging Attachment Theory for Healthy Relationships and Emotional Intelligence
- Mastering Communication Skills and Relationships Series, Book 12
- Narrated by: Jay Deane
- Length: 3 hrs and 15 mins
- Release date: 21-03-24
- Language: English
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Regular price: £11.99 or 1 Credit
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence....
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Narrated by: Jay Deane
- Series: Communication Skills Training Series
- Length: 3 hrs and 24 mins
- Release date: 05-12-23
- Language: English
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Regular price: £11.99 or 1 Credit
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How to Stop Being Negative, Angry, and Mean
- Master Your Mind and Take Control of Your Life
- By: Richard Banks
- Narrated by: Chad Gustafson
- Length: 3 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance4.5 out of 5 stars 5
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Story4.5 out of 5 stars 5
Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves....
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5 out of 5 stars
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Very informative
- By Anonymous User on 02-11-23
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How to Stop Being Negative, Angry, and Mean
- Master Your Mind and Take Control of Your Life
- Narrated by: Chad Gustafson
- Length: 3 hrs and 5 mins
- Release date: 18-12-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- By: Richard Banks
- Narrated by: Danielle Lorentz
- Length: 3 hrs and 7 mins
- Unabridged
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Overall3.5 out of 5 stars 11
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Performance3 out of 5 stars 8
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Story3 out of 5 stars 8
This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life....
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1 out of 5 stars
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avoid
- By Anonymous User on 22-04-23
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- Narrated by: Danielle Lorentz
- Length: 3 hrs and 7 mins
- Release date: 30-06-21
- Language: English
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Regular price: £11.99 or 1 Credit
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 31 mins
- Unabridged
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances....
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- Narrated by: Jay Deane
- Length: 3 hrs and 31 mins
- Release date: 29-07-22
- Language: English
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Regular price: £11.99 or 1 Credit
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Transforming Lives with Dialectical Behavior Therapy
- A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
- By: Richard Banks
- Narrated by: Chris Sims
- Length: 3 hrs and 20 mins
- Unabridged
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Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life....
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Transforming Lives with Dialectical Behavior Therapy
- A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
- Narrated by: Chris Sims
- Length: 3 hrs and 20 mins
- Release date: 16-08-23
- Language: English
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Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- By: Richard Banks
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Story4 out of 5 stars 2
This two-in-one book will teach listeners how to feel better about themselves and create a clear action plan for sustainable improvement. The author explores the power of the mind to help the listener discover the endless possibilities of thinking positively....
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4 out of 5 stars
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Good Advice
- By Sarah Dee on 17-08-22
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Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Release date: 12-01-21
- Language: English
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Regular price: £14.99 or 1 Credit
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- By: Richard Banks
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well....
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5 out of 5 stars
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Great listen
- By genna on 09-06-23
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Release date: 23-06-21
- Language: English
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 10 mins
- Unabridged
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Overall0 out of 5 stars 0
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This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts....
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- Narrated by: Jay Deane
- Length: 3 hrs and 10 mins
- Release date: 17-03-23
- Language: English
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- By: Richard Banks
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Release date: 05-03-21
- Language: English
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The Art and Science of Dealing with Toxic People and Relationships
- The Practical Manual for Handling a Narcissistic Wife, Husband, or Parent, and Leading a Happier and Productive Life
- By: Richard Banks
- Narrated by: Bethanne Reid
- Length: 3 hrs and 24 mins
- Unabridged
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We’ve all been around those people who can leave us feeling drained after an encounter with them. Some people can leave us feeling agitated or annoyed or even just feeling really bad about ourselves. Learn how to deal toxic people in this helpful audiobook....
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The Art and Science of Dealing with Toxic People and Relationships
- The Practical Manual for Handling a Narcissistic Wife, Husband, or Parent, and Leading a Happier and Productive Life
- Narrated by: Bethanne Reid
- Series: Communication Skills Training Series
- Length: 3 hrs and 24 mins
- Release date: 11-02-22
- Language: English
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The Art of Active Listening: How to Listen Effectively in 10 Simple Steps to Improve Relationships and Increase Productivity
- By: Richard Banks
- Narrated by: Jessica Tipton
- Length: 3 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance2 out of 5 stars 1
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Story5 out of 5 stars 1
Do you want to improve your relationships and productivity, all by simply changing your listening habits?
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4 out of 5 stars
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Difficult to listen
- By Nakita on 26-04-22
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The Art of Active Listening: How to Listen Effectively in 10 Simple Steps to Improve Relationships and Increase Productivity
- Narrated by: Jessica Tipton
- Series: Communication Skills Training Series
- Length: 3 hrs and 29 mins
- Release date: 05-11-21
- Language: English
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The Narcissist’s Hall of Mirrors
- Navigating Narcissistic Relationships, Manipulation, Gaslighting, and Deception, and Embracing a Path of Healing and Self-Love
- By: Richard Banks
- Narrated by: James Lawrence
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Do you often feel emotionally exhausted, invalidated, and hopelessly misunderstood in your interactions with someone close to you? Are you struggling to untangle yourself from a web of manipulation and deceit? Welcome to the world of narcissism—a hall of mirrors where nothing is as it seems....
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The Narcissist’s Hall of Mirrors
- Navigating Narcissistic Relationships, Manipulation, Gaslighting, and Deception, and Embracing a Path of Healing and Self-Love
- Narrated by: James Lawrence
- Length: 3 hrs and 30 mins
- Release date: 03-08-23
- Language: English
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- By: Richard Banks
- Narrated by: James Todd
- Length: 3 hrs and 5 mins
- Unabridged
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Overall0 out of 5 stars 0
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There is no right or wrong way to deal with the loss of a loved one. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again....
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- Narrated by: James Todd
- Length: 3 hrs and 5 mins
- Release date: 03-05-21
- Language: English
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How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- By: Richard Banks
- Narrated by: Ben Chinburg
- Length: 3 hrs and 43 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? Listen to find out more....
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4 out of 5 stars
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Made a difference
- By Simon hart on 27-02-22
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How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- Narrated by: Ben Chinburg
- Series: Communication Skills Training Series
- Length: 3 hrs and 43 mins
- Release date: 23-09-20
- Language: English
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How to Speed Read in 10 Simple Steps
- The Ultimate Guide for Transforming You into a Speed-Reading Machine
- By: Richard Banks
- Narrated by: Ashton Haugen
- Length: 3 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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There are no bad readers, just those with bad reading habits. We didn’t learn how to read efficiently when we were growing up. Chances are, from the moment you were first taught how to read, you were taught inept reading strategies....
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How to Speed Read in 10 Simple Steps
- The Ultimate Guide for Transforming You into a Speed-Reading Machine
- Narrated by: Ashton Haugen
- Length: 3 hrs and 16 mins
- Release date: 21-10-21
- Language: English
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Develop a Positive Mindset and Attract the Life of Your Dreams
- Unleash Positive Thinking to Achieve Unbound Happiness, Health, and Success
- By: Richard Banks
- Narrated by: Jobert McGinn
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
This book makes no assumptions. It is made for anyone who understands that to get a positive outlook in life needs work and may demand to make changes across areas, but the results are well worth the work....
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5 out of 5 stars
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awesome!
- By Ross James on 18-11-22
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Develop a Positive Mindset and Attract the Life of Your Dreams
- Unleash Positive Thinking to Achieve Unbound Happiness, Health, and Success
- Narrated by: Jobert McGinn
- Length: 3 hrs and 1 min
- Release date: 25-09-20
- Language: English
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs
- Unabridged
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some....
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Narrated by: Jay Deane
- Series: Communication Skills Training Series
- Length: 3 hrs
- Release date: 01-04-22
- Language: English
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- By: Richard Banks
- Narrated by: Marc LeVasseur, James Todd
- Length: 5 hrs and 43 mins
- Unabridged
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Overall0 out of 5 stars 0
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. This book will show you how to start managing your issues and get relief immediately....
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Narrated by: Marc LeVasseur, James Todd
- Length: 5 hrs and 43 mins
- Release date: 05-05-21
- Language: English
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Breaking Free from Codependency
- Communication Skills Training Series, Book 8
- By: Richard Banks
- Narrated by: Harry Thomson
- Length: 4 hrs and 11 mins
- Unabridged
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Overall0 out of 5 stars 0
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This audiobook aims to serve as an introduction to codependency to help listeners learn more about what codependency is, how it manifests in relationships, and what you can do to help yourself or others dealing with codependent relationships....
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Breaking Free from Codependency
- Communication Skills Training Series, Book 8
- Narrated by: Harry Thomson
- Series: Communication Skills Training Series
- Length: 4 hrs and 11 mins
- Release date: 23-12-22
- Language: English
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