Showing titles in Anger Management
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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If you have Anxiety, I recommend this book!
- By David on 10-09-21
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-17
- Language: English
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- By: Seneca, James S. Romm - translator
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 4 mins
- Unabridged
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In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.
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Bad
- By Anonymous User on 17-09-19
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- Narrated by: P.J. Ochlan
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 4 mins
- Release date: 05-03-19
- Language: English
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If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- By: David J. Lieberman Ph.D.
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Unabridged
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Dr. David Leiberman, offers insights into the human condition and reveals how, regardless of the opportunities available to us today, a lack of self-control results in poor choices and ultimately leads to negative emotions and destructive habits. If God Were Your Therapist offers neither exercises or affirmations. Rather, listeners learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful direction, free from the shackles of anxiety and stress.
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Very good.
- By Lisa on 06-01-16
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If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Release date: 07-01-11
- Language: English
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- By: Howard Martin
- Narrated by: Howard Martin
- Length: 7 hrs and 33 mins
- Original Recording
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The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath.
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Exceptional.
- By LAW on 25-02-16
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- Narrated by: Howard Martin
- Series: Nightingale-Conant: Mind-Tech
- Length: 7 hrs and 33 mins
- Release date: 14-10-14
- Language: English
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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I get it
- By G MCMATH on 11-08-22
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 14-01-20
- Language: English
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Don't Be a Dick
- Change Yourself, Change Your World
- By: Mark B. Borg Jr. PhD
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Unabridged
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Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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Don't Be a Dick
- Change Yourself, Change Your World
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Release date: 19-11-19
- Language: English
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Managing Anxiety with Mindfulness for Dummies
- By: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Unabridged
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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not for me
- By AZBO on 09-09-23
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Managing Anxiety with Mindfulness for Dummies
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Release date: 30-06-20
- Language: English
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7 Winning Conflict Resolution Techniques
- Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
- By: Gerard Shaw
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 22 mins
- Unabridged
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It might sound weird, but conflicts are a normal, common occurrence. Even if you are not a type of person that often engages in conflict, you simply can’t avoid it. This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace. This guide will help you control your emotions, put a leash on your impulsive reactions and teach you how to resolve conflict in a calm, peaceful way, whether in the workplace, in your marriage, or with family and friends.
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To the point
- By Michael Jennings on 07-02-24
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7 Winning Conflict Resolution Techniques
- Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 22 mins
- Release date: 25-03-20
- Language: English
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- By: Xandria Ooi
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Unabridged
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
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Be happy always
- By Kenzie on 14-01-21
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Release date: 15-08-19
- Language: English
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Love and Rage
- The Path of Liberation Through Anger
- By: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
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White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger - and the grief, hurt, and transhistorical trauma beneath it - needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation.
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Love and Rage
- The Path of Liberation Through Anger
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Release date: 12-01-21
- Language: English
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Letting Go of Anger (Second Edition)
- The Eleven Most Common Anger Styles & What to Do About Them
- By: Ronald T. Potter-Efron MSW PhD, Patricia S. Potter-Efron
- Narrated by: Joel Richards
- Length: 6 hrs and 47 mins
- Unabridged
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This book examines the 11 most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations - and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
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A Good Place to Start
- By Neil on 13-10-23
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Letting Go of Anger (Second Edition)
- The Eleven Most Common Anger Styles & What to Do About Them
- Narrated by: Joel Richards
- Length: 6 hrs and 47 mins
- Release date: 16-02-21
- Language: English
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Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- By: T. Nicole
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Unabridged
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Discover the Secrets to Mastering Your Emotions, even if you've been battling anger for years! Do you often lose your temper with your children, only to regret it later? Does your anger get the better of you, leaving you feeling helpless and immediate guilt setting in?
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Outstanding
- By Josh Miller on 09-05-24
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Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Release date: 26-03-24
- Language: English
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- By: Christine Pratt
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
- Unabridged
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Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.
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Very down to earth ideas
- By Nellie on 27-04-24
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
- Release date: 14-12-23
- Language: English
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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Absolutely brilliant - life changing
- By Amazon Customer on 16-10-23
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Release date: 09-07-20
- Language: English
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- By: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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A wonderful, insightful book
- By Carlene Celeste on 03-10-17
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Release date: 16-08-16
- Language: English
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- By: George K. Simon
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
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An Incredible and empowering resource in overcoming manipulative relationships.
- By DR Pullen on 17-11-18
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Release date: 25-07-11
- Language: English
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Anger Management: Understanding. Healing. Freedom.
- By: John Crawford
- Narrated by: John Crawford
- Length: 5 hrs and 10 mins
- Unabridged
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Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
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Powerful book
- By MrsB on 27-12-20
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Anger Management: Understanding. Healing. Freedom.
- Narrated by: John Crawford
- Length: 5 hrs and 10 mins
- Release date: 12-02-19
- Language: English
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 5 hrs and 2 mins
- Unabridged
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Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- Narrated by: Michael W Rahhal
- Length: 5 hrs and 2 mins
- Release date: 18-09-19
- Language: English
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- By: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
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In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.
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helped me out
- By simone on 23-07-18
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Release date: 01-03-18
- Language: English
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10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- By: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
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Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.
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One good idea than a drag
- By teacher on 06-07-23
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10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Release date: 16-07-19
- Language: English
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