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Habits for Mastering Anger

10 Steps to Take Control and Tame Your Temper

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Habits for Mastering Anger

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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About this listen

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career spanning several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. With proven techniques, simple strategies and helpful insights, Habits for Mastering Anger will help you to build new habits, regain calm, communicate effectively and ultimately, learn to live your best life.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original .

©2023 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd. Anger Management Psychology
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Profile Image for Jo Walpole

A good reminder

I have practiced a lot of these ideas for many years but have recently completely lost my way, and my temper, badly due to stressful situations. This book has given me back my perspective and I feel calmer and more in control again. I particularly like chapter 10, which is where most of my anger comes from. Thanks.

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