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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
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Anger Management Workbook for Men
Buy Now for £13.79
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Summary
“Aaron’s experience treating anger is second to none.” (Dr. Nathan R. Hydes, PhD; US Navy Psychologist)
A modern, no-nonsense anger management workbook created specifically for men
Are you ready to take control of your anger? Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.
The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:
- Invaluable information and assessments to help evaluate your anger
- Concrete examples of productively expressing anger
- Clinical examples of anger management strategies
The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.
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What listeners say about Anger Management Workbook for Men
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
- Barry Hazel
- 27-10-20
A very basic book
A reasonable good starter book but very basic.
If you want a quick guide this is it but I doubt this alone will satisfy anybody completely.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- brian gregory
- 02-06-22
just not good at all.
no way those therapy lessons are real examples. all too convenient. anyone could have written this. just such a waste of time and money. nothing helpful. people have real struggles with anger, I dont need a stupid example of a man getting furious because his wife bought a watch. I have real issues here. I thought maybe it was written in 1950 when not much was known about anger but actually its written in 2016. what???
3 people found this helpful
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Overall2 out of 5 stars
- Matthew R. Boren
- 11-02-20
disappointing
Disappointed with this book. Not much substance on dealing with the topic at hand.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- btk711
- 01-02-19
awesome book
love the book just wish it came with the workbook he kept referencing. I just bought the paperback book to get the workbook.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peter K Laudi
- 24-06-21
Thought provoking!
This workbook exposed the perfection expectations I have on my new family and how destructive it can be.
1 person found this helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Robs kindle
- 14-10-22
like listening to sitcom "facts of life"
a lot of lil storys to say the same things.. very repetitive and drawn out .. but very little in the way of real world solutions or techniques
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 15-06-22
Not useful for me personally
It might be for men in general but it definitely didn't help me. Narrator was fine but content didn't provide anything useful for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ken Fridley
- 01-12-21
Excellent
The best book on anger management that I have read. Very practical advice and great narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vinh Le
- 03-10-21
A must read for anyone who has lashed out verbally or physically against someone they love!
This book does an excellent job of breaking down the science behind anger and why men tend to react a certain way when they get angry. It explains that anger is a normal emotion and it’s ok to be angry, but it’s not ok to react in a manner that is hurtful to another human being. It first teaches you to understand why we get angry, then gives you tools on how to control your anger, and more importantly how to control your reaction to anger when it happens.
You will not eradicate your anger because anger is something that will continue to happen and sometimes needs to happen(listen to the book and you will know why). By listening to this Audible, you will learn how to reduce the situations that make you angry and control the way you react when you get angry.
I will continue to seek more knowledge about controlling my anger and how I react to it, but this book was an excellent find as my first read. If you’re reading this, you’re obviously looking for help for yourself or someone you love. Do yourself a huge favor and listen to or recommend this Audible.
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Overall5 out of 5 stars
- ShaJul
- 23-11-20
short but to the point
I like the suggestion to stop the audio if some i formation was sensitive to some people and return when relax and open mind to keep on learning. great book over all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-03-20
self reflection
Love the workbook it comes with! Listened on Audible. Worth the time you put in!