Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/tickets

In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.

In this episode you will learn

• The impact of social media on self-esteem and how to navigate it mindfully.
• Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents.
• The significance of self-acceptance and self-love in personal growth.
• How to identify and overcome coping mechanisms that mask deeper emotional wounds.
• Techniques to connect with your inner self and create a balanced, fulfilling life.

For more information go to www.lewishowes.com/1637

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Muniba Mazari – https://link.chtbl.com/1282-pod

Gabby Bernstein – https://link.chtbl.com/1407-pod

Jay Shetty – https://link.chtbl.com/1571-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, Lewis welcomes Scott Galloway, a renowned professor and author, to discuss his book, "The Algebra of Wealth." Scott delves into the concept of an economic war on the young, explaining how policies over the past few decades have shifted wealth from younger to older generations. He emphasizes the importance of financial security, discussing strategies like finding your talent, exercising financial discipline, and understanding the value of time. Scott also touches on the emotional aspects of life, sharing personal experiences about fatherhood, emotional growth, and the importance of building a fulfilling life beyond material wealth. The conversation provides a deep understanding of the economic landscape and offers practical advice for achieving financial and personal well-being.

Buy Scott’s new book, The Algebra of Wealth: A Simple Formula for Financial Security for yourself and a friend!

In this episode you will learn

• how economic policies have shifted wealth from younger to older generations and how this impacts today's youth.
• Scott Galloway's formula for achieving financial security, including the importance of finding your talent and developing financial discipline.
• the impact of parenthood on financial priorities and how becoming a parent can drive greater financial focus and purpose.
• the significance of emotional well-being and the benefits of seeking therapy and embracing emotions for a more harmonious life.
• practical strategies for balancing financial security with personal fulfillment and building a fulfilling life beyond material wealth.

For more information go to www.lewishowes.com/1636

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

George Kamel – https://link.chtbl.com/1568-pod

Rob Dial – https://link.chtbl.com/1597-pod

John Maxwell – https://link.chtbl.com/1501-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, Lewis welcomes back Evy Poumpouras, a former Secret Service agent and author of "Becoming Bulletproof." Evy shares invaluable lessons learned from her 13-year career in the Secret Service, emphasizing the importance of one's inner circle, the distinction between identity and instrumental mindsets, and the value of humility. She provides practical advice on handling stress, being coachable, and navigating interpersonal relationships with a keen understanding of personality types. Evy's insights are grounded in her extensive experience and deep understanding of human behavior, making this episode a must-listen for anyone looking to enhance their resilience and leadership skills.

In this episode you will learn

• The significance of carefully selecting the people in your inner circle and the impact they have on your life.
• The difference between identity and instrumental mindsets and how to adopt a goal-focused approach.
• Strategies for managing stress effectively and building resilience.
• How to identify and understand different personality types to improve your interactions and relationships.
• The importance of humility and being coachable for personal and professional growth.

For more information go to www.lewishowes.com/1635

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lisa Bilyeu – https://link.chtbl.com/1265-pod

Dr. Ramani Durvasula – https://link.chtbl.com/1196-pod

Annie Särnblad – https://link.chtbl.com/1520-pod

Vanessa Van Edwards – https://link.chtbl.com/1448-pod