Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!

IN THIS EPISODE YOU WILL LEARN:

• Why women's bodies are designed to carry a little extra fat and how it affects their health
• The surprising truth about menstrual cycles and their connection to detoxification
• How women can optimize their fasting and exercise routines based on their menstrual cycle
• The shocking lack of education doctors receive about menopause and its impact on women's health
• Why prioritizing muscle strength over thinness is crucial for women's long-term health and longevity

For more information go to https://www.lewishowes.com/1676

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Dr. Mary Claire Haver – https://link.chtbl.com/1641-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

In this episode, I sit down with Mark Matson, founder and CEO of Matson Money and author of "Experiencing the American Dream." Mark shares his decades of research on the neuroscience of investing and how our brains are NOT wired for smart financial decisions. We dive deep into the psychological "screens" and "money demons" that hold us back from abundant, wealthy lifestyles and living our dreams. Mark offers a refreshing perspective on how to approach investing using science and data rather than emotions. Whether you're just starting out or looking to take your finances to the next level, this conversation will change how you think about money and the American Dream.

Grab a copy of Mark’s new book, Experiencing The American Dream

IN THIS EPISODE YOU WILL LEARN:

• How to shift from a scarcity mindset to an abundance mindset around money
• How to identify and overcome your "money demons" that sabotage financial success
• Why our brains are not naturally wired for smart investing decisions
• The power of having a strong purpose beyond just making money
• Key principles for building a globally diversified investment portfolio

For more information go to https://www.lewishowes.com/1675

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

More SOG episodes we think you’ll love:

Codie Sanchez: https://link.chtbl.com/1656-pod

Vivian Tu: https://link.chtbl.com/1551-pod

George Kamel: https://link.chtbl.com/1568-pod

If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.

Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results.

In this episode you will learn:

• How to create a vision for your life.
• How to have a positive attitude when everything is going wrong.
• How to create healthy relationships.
• The importance of physical and mental health.
• How to take responsibility for your life.

For more information go to

www.lewishowes.com/1674

More SOG episodes we think you’ll love:

Lewis on MONEY: https://lewishowes.com/1671

Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-pod

Lewis on HABITS: https://link.chtbl.com/1449-pod

Lewis on MANIFESTATION: https://link.chtbl.com/1401-pod

Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an expert on conscious parenting. Get ready for a power-packed episode full of actionable strategies to raise amazing kids in today's complex world. Whether you're a parent or not, the wisdom shared here will transform how you think about child development, emotional intelligence, and creating a lasting family legacy.

In this episode, you will learn:

• Why understanding your child's behavior is the foundation for effectively changing it
• How to build resilience in kids by allowing them to experience and process difficult emotions
• The importance of separating a child's identity from their behavior when addressing challenges
• Why traditional allowance systems may be hindering your child's financial growth, and what to do instead
• The concept of "heritage over inheritance" and how it shapes generational wealth transfer
• Five core principles of conscious parenting for raising emotionally intelligent children
• Strategies for creating a "home economy" that teaches kids real-world financial skills

For more information go to https://www.lewishowes.com/1673

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

Scott Donnell – https://link.chtbl.com/1626-pod

Dr. Traci Baxley – https://link.chtbl.com/1179-pod

Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.

Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community.

In this episode you will learn,

• Karamo’s battle with depression and the lessons it has taught him.
• The value of doing emotional homework to build your self esteem.
• Why happiness is a choice and how to actively pursue it on a daily basis.
• The 5 key things you should communicate with your partner on day one.
• How to find respect and love for those with completely different beliefs than your own.

For more information go to www.lewishowes.com/1672

Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guest

Josh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guest

Jordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest

In this episode, I'm bringing together wisdom from four renowned experts on money, abundance, and financial success: Dr. Joe Dispenza, Bob Proctor, George Kamel, and Patrick Bet-David. We explored the psychology behind manifesting money, key habits of millionaires, and how to shift our mindset to attract more abundance. Each guest offered valuable insights on how we can transform our relationship with money and create lasting financial success. This episode provides a comprehensive look at both the practical steps and mental shifts needed to achieve financial freedom and abundance.

IN THIS EPISODE YOU WILL LEARN:

• How to shift your mindset from lack to abundance and attract more wealth
• The importance of delayed gratification and living below your means
• Key habits of millionaires and how to implement them in your own life
• Why respecting money, rather than loving or fearing it, is crucial for financial success
• Practical steps for budgeting and managing your finances effectively
• The role of personal growth and leadership in achieving financial success

For more information go to https://www.lewishowes.com/1671

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable perspectives on how we can better understand ourselves, heal our past wounds, and create more fulfilling connections with others. This episode provides a comprehensive look at the intersection of personal development, psychological healing, and intimate relationships.

IN THIS EPISODE YOU WILL LEARN:

• How trauma affects our nervous system and relationships, and steps to begin healing
• The importance of self-awareness and emotional regulation in building healthy relationships
• Why honesty and vulnerability are crucial for deep connection and personal growth
• How to navigate jealousy and build trust in intimate relationships
• The balance between togetherness and independence needed for lasting partnerships
• Practical tools and approaches for healing past traumas and limiting beliefs

For more information go to https://www.lewishowes.com/1670

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

In this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma and learning the power of vulnerability. I share my evolution in relationships and the lessons I've learned along the way. We discuss the crucial elements of building strong partnerships, the transformative impact of therapy, and my current preparations for marriage and fatherhood. Rob's insightful approach allows me to offer candid advice and personal reflections that I hope will resonate with anyone striving for healthier relationships and personal development. This conversation is filled with raw honesty, practical wisdom, and moments of genuine connection that just might spark some transformative realizations for listeners.

In this episode you will learn

• How vulnerability and opening up about past trauma can set you free
• The importance of starting relationships with clear communication and agreements
• Why therapy and continuous personal growth are crucial for healthy partnerships
• How to prepare yourself mentally and emotionally for major life transitions
• The power of accepting your partner fully and not trying to change them
• Strategies for having difficult but necessary conversations in relationships

For more information go to www.lewishowes.com/1669

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod