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This episode is focused on the correlation between mental health and habits and trauma and its affects on our longterm health....kind of a "hot take" we mentioned in the previous episode. While it's admittedly a really aggressive idea, it's one worth discussing and considering.

Listen in to Part 2 of my conversation with Dr. Kevin Hoffarth of Biofit Medicine, a long time friend and colleague. His book, "Functional Medicine - The New Standard" is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on. You can also follow his Instagram here.

This episode's title, "The Book Of Disease in Reverse" refers to the attempt to get in front of health problems instead of just reacting to them after they're already negatively impacting our lives. It's about looking at our bodies and our health and making adjustments ahead of time to "head off" future issues, which leads to better outcomes and an improved lifespan.

Prime Health Associates

Send us a Text Message.

Listen in to my conversation with Dr. Kevin Hoffarth of Biofit Medicine, a long time friend and colleague. His book, "Functional Medicine - The New Standard" is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on.

This episode's title, "The Book Of Disease in Reverse" refers to the attempt to get in front of health problems instead of just reacting to them after they're already negatively impacting our lives. It's about looking at our bodies and our health and making adjustments ahead of time to "head off" future issues, which leads to better outcomes and an improved lifespan.

Prime Health Associates

Send us a Text Message.

We had so many questions and so much interest in our previous episode with Sam Bond that we had to have him back on to discuss some of the ways you can utilize your DEXA scan to assess next steps in your exercise and eating plans to optimize health and energy.
Whether you're focused on losing fat or gaining muscle, your DEXA scan is a great way to identify incremental changes based on real information about your own body. It's also a great way to measure sustainable and realistic habits that help you reach your goals.

Prime Health Associates