Ep. 126 - An introduction to Breathwork with Lee Mae Spence

Have you heard of Breathwork? If you’re looking for someone who can help you take the first step, meet Lee!

Lee Mae Spence is a Ininew, Metis and mixed European Iskwew. She is a member of York Factory First Nation and carries teachings from her kin, Storytellers, Knowledge Carriers, Knowledge Keepers and Elders with her to weave into her journey as a helper.

Lee is a consultant, wellness advocate and breathwork facilitator who focuses on strengthening capacities through knowledge sharing with folks, organizations, and communities with a trauma informed centering connection, love and courage. She holds a bachelor of recreation management and community development from the University of Manitoba.

Connect with here here:

www.leemaespence.com

https://nourishment.substack.com

@leemaespence on Instagram

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Use code jessicafox for 15% off your nixit purchase at www.nixit.ca

Ep. 125 Who dis? By Nina Waste Events

From crafting to business, these party girls are keeping their childhood memories alive and are bringing you in on the fun. Growing up with creativity and family gatherings is what led to fostering the fun and design of Nina Waste Events!

I’m so honored to hear their business story and help get the word out to more people who are looking for a new fun way to add activities, decorations and memories to their gatherings!

Reach out to them for your next event! They have so much to offer. All their social links are below!

Niña Waṡte (Waush-té) Events Launched on May 1st, it is owned by Tannis and Rayel Smoke and they offer rentals of very large games on their website. Their collection includes giant versions of Jenga, Dominos, Crib, Checkers, and Chess. Other giant games similar to Guess Who, Sorry, Scrabble and more! All of their games are at a larger scale perfect for birthdays, community events, family games nights and gatherings, anything and everything you think would be perfect for some games! They have got you covered at ninawasteeevents.ca

Website: https://ninawasteevents.ca/

Facebook: https://www.facebook.com/NinaWasteEvents

Instagram: Nina Waste (@ninawasteevents) • Instagram photos and videos

Linked In: (2) Nina Waste Events: Company Page Admin | LinkedIn

Tik Tok: Nina Waste Events (@ninawasteevents) | TikTok

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Use code jessicafox for 15% off your nixit purchase at www.nixit.ca

#partygames

1 in 6 women in Canada experience infertility and this is the story of Anna’s journey navigating the health system, IVF and relationships! She recognizes that the end outcome is not the same for everyone so please listen with care as this message is meant to be supportive to everyone who listens.

Anna Almojuela and her husband struggled with infertility from 2018 to 2022, with the darkest periods taking place during the pandemic. After dedicating 2022 to IVF, she is now facing new challenges as a first time mom, to her rainbow baby, Elyanna Amavi. Although the many years of struggles paid off for her family, she is very aware that a baby isn’t a guaranteed outcome for many others who face infertility.

In September of 2023, Anna began her fertility advocacy and created an Instagram page called @RainbowBabyEly as a safe platform to share their story, help educate and spread awareness.

Drawing from her own journey and experience, Anna strives to use her voice to combat stigma and provide comfort to those navigating similar challenges - aiming to foster a community where individuals feel supported, understood, and safe.

Thank you so much, Anna, for being so generous with your time and your story, in an effort to share your advocacy so that women and families no longer feel alone in their journey.

Fertility Resume:

https://www.instagram.com/p/C6EkviLxX2V/?igsh=czJlenpvZnk0Mm13

Our Story:

https://www.instagram.com/p/CxMbXEDuHuT/?igsh=M3ZzNGwzYjhjMGN5

IG Live Pt 1 of 3 during Canadian Fertility Awareness Week:

https://www.instagram.com/reel/C6NEUNXLeCr/?igsh=MTZhczkzNXVtcmhvNw==

Next steps to my advocacy:

The Gift of Love and Hope www.giftofloveandhope.ca

What’s next advocacy? Visit Anna @RainbowBabyEly on Instagram

www.giftofloveandhope.ca

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Ep. 121 Put Yourself Out There

Dive into this week's empowering episode with Jessica as she unravels the age-old question: "How do I put myself out there?" You've probably asked yourself this, right? But what you're really wondering is, "What do I say?" and even more crucially, "How do I do it without that nagging fear of judgment?"

Get ready for some straight talk from Jessica, a seasoned coach who's been in your shoes. She's here to remind you of something crucial: showing up isn't just a choice, it's your purpose! Whether you're a coach, consultant, or entrepreneur, it's time to embrace the power of putting yourself out there.

In this episode, Jessica shares insights on how to step into your spotlight confidently, unapologetically, and without fear. Because showing up isn't just about you—it's about serving others, fulfilling your potential, and making a difference in the world.

So, if you're tired of playing small and ready to make your mark, hit play now! And remember, with love from Jessica: If others don't vibe with your shine, they can simply look away. Your light is too bright to dim for anyone else's comfort.

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Ep. 120 From Lash Tech to Lash Educator

Are you like me and in love and addicted to your lashes? From basic classic lashes to a massive and rapid growing industry, Arianna is an active leader in the lash industry.

Arianna McKiknely went from a flash idea of ‘labour lashes’ to creating a lash empire vision!

Today, she is a Lash Educator, and she is helping you do the same with your lash dream, because she wants to help people that go through her lash program, create their own income and independence, the same way she did.

Her lash experience left her loving the idea of being a part of the lash industry, realizing it wasn’t just the lash service, it was the empowering and insightful conversations and connections in each session, while also getting to leave the appointment feeling beautiful! While seeing a lack of technicians in her area, she decided to get certified!

Have a lash nap, wake up and feel beautiful at Alyza Beauty Co. connect with her on Instaram here:

https://www.instagram.com/alyzabeauty.co/ and website www.alyzabeauty.com

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/