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Hello beautiful people! Having a period is a normal thing that all females have to go through and sometimes its not a fun experience. In this week's episode, Demi and I discuss the benefits of cycle synching, our own menstrual cycle experiences, embarrassing stories, skincare and how to feel good on your period. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

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DM to order - IG: @chilloutpodcast_

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✭ instagram: https://www.instagram.com/_kellyannward_
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-Kelly Ann Ward

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Hello beautiful people! So it's Winter in Cape Town, and it just hits differently, like in Cape Town you probably experience like every season in one month and one day you could be basking under sunny skies and then the next day it could be a gloomy cloudy day and you kind of just have to roll with the punches basically. So June is almost over, however I wanted to chat about a few helpful, realistic tips on how to stay motivated during June Gloom and seasonal depression. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭website: https://kellyannward.co.za/

I LOVE YOU :)

-Kelly Ann Ward

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Hello beautiful people! Its not wrong to want to live a comfortable, soft life, but that doesn't mean productivity and discipline aren't involved. So in this episode I want to end off this 3-part series about feminine power, and chat about productivity hacks to live a softer life, tap into your feminine energy and increase productivity in your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward

I LOVE YOU :)

-Kelly Ann Ward