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Hello beautiful people! Having a period is a normal thing that all females have to go through and sometimes its not a fun experience. In this week's episode, Demi and I discuss the benefits of cycle synching, our own menstrual cycle experiences, embarrassing stories, skincare and how to feel good on your period. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

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-Kelly Ann Ward

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Hello beautiful people! So it's Winter in Cape Town, and it just hits differently, like in Cape Town you probably experience like every season in one month and one day you could be basking under sunny skies and then the next day it could be a gloomy cloudy day and you kind of just have to roll with the punches basically. So June is almost over, however I wanted to chat about a few helpful, realistic tips on how to stay motivated during June Gloom and seasonal depression. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
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✭youtube: www.youtube.com/@kellyannward
✭website: https://kellyannward.co.za/

I LOVE YOU :)

-Kelly Ann Ward

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Hello beautiful people! Its not wrong to want to live a comfortable, soft life, but that doesn't mean productivity and discipline aren't involved. So in this episode I want to end off this 3-part series about feminine power, and chat about productivity hacks to live a softer life, tap into your feminine energy and increase productivity in your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward

I LOVE YOU :)

-Kelly Ann Ward

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Hello beautiful people! A life cleanse is basically about looking at every area of your life and asking yourself - what needs to change, what do I need to remove from my life, what isn't making me feel good anymore, how am I going to feel happy within myself and who do I need to be in order to achieve my goals? I speak about some realistic habits on how to cleanse your life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

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Hello beautiful people! I wanted to speak about sex personality types because it helps us to better understand ourselves as women. When you understand your sex personality, it can help you really step into your feminine power because it allows you to know yourself better in a super personal aspect of your life. Your sex personality is how you express your desires, preferences, and attitudes towards intimacy and sexuality. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

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Hello beautiful people! In this week's episode, Demi and I discuss our own experiences with alcohol, the new 'sober curious' trend, how alcohol could impact your mental health and we share our own relationship with alcohol today as women in our mid 20s. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

Send us a Text Message.

Hello beautiful people! So since I was young I always had a negative relationship with food, I would basically use food to abuse my body instead of fuel my body and having that type of mindset about food actually messed with my self esteem and it created a negative view I had about my body. So how can you overcome emotional eating? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

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Hello beautiful people! My favorite type of content to consume online is content that shows me ways on how to improve my life. Do you ever wonder why you aren't getting the results you want in life? well its because of your paradigm, its because of your limiting beliefs. When you are trying to earn better income, or change a bad habit, you can tell your conscious mind one thing, but if you aren't emotionally invested in what you want, and you don't truly believe it, your subconscious mind rejects it because it controls our behavior and controls our results. So that brings us to today's episode, which is about paradigms. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward