Episodes

  • Reflect & Refocus 17 - How to Elevate Your Life In 2 Minutes a Day

    Reflect & Refocus 17 - How to Elevate Your Life In 2 Minutes a Day
    Jun 24 2024
    In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can elevate your life in just 2 minutes a day. In this podcast, Brian discusses: The Cainer - Brian’s cold plunge protocol that you can use to elevate your life in just two minutes a day 1. One word Focus 2. Setting your intentional 3 keys to keep it simple 3. Creating your 3 personal affirmations 4. Celebrating your 3 daily wins 5. Building an attitude of gratitude 6. Reflecting through the start, stop, continue process 7. HAGL Statements The 3 keys to ownership 1. I Know It 2. I Do It 3. I Own It Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, YouTube 📧 Sign up for Brian’s MPM email Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
  • Reflect & Refocus 16 - The Best 90 Days of Your Life

    Reflect & Refocus 16 - The Best 90 Days of Your Life
    Jun 17 2024
    In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses how to structure the best 90 days of your life so you can absolutely dominate and achieve your goals. In this podcast, Brian discusses: The 4-Step Personal Development Formula Getting Clear on Who You Are and What You Want Creating Your Personal Mission Uncovering Your Vision Identify Your Core Principles Being Intentional and Playing Offense With Your Time Using The Success Checklist - The Habit Share App Reflecting and Refocusing on a Daily Basis Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, YouTube 📧 Sign up for Brian’s MPM email Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
  • Reflect & Refocus 15 - How To Start Your MPM Coaching Sessions

    Reflect & Refocus 15 - How To Start Your MPM Coaching Sessions
    Jun 10 2024
    In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses where to start your MPM coaching sessions. In this podcast, Brian discusses: What’s on Your Mind The KENS Assessment Well Better How Assessments The Success Checklist - The Habit Share App What to charge for your coaching sessions? Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, YouTube 📧 Sign up for Brian’s MPM email Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
  • Dorfman 02 - The One Book That Changes Baseball Players Lives with Sean Casey

    Dorfman 02 - The One Book That Changes Baseball Players Lives with Sean Casey
    Jun 1 2024
    In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to Harvey Dorfman, one of his mentors and a mental game of baseball coaching icon. Joining Brian today is Sean Casey. “Case” played Major League Baseball from 1997-2008, was a 3x All-Star, a Cincinnati Reds Hall of Famer, hit .302 for his career, and says he would have NEVER made it to MLB without daily reading one of Harvey’s books and working with him during his career. In this episode Sean & Brian discuss: The three keys to keep it simple See The Ball, Be Easy, Hammer It Getting and grading your best looks at the plate 1-5. Pison, The World’s First Cognitive Performance App and Wearable How what you measure improves Working with Sean and his Breakthrough Pro Program Conversations, Content, and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey. Check out Harvey’s Books on Amazon 📕The Mental Game of Baseball 📕The Mental Keys to Hitting 📕The Mental ABCs of Pitching 📕Coaching The Mental Game 📕Copying It Down 📕Each Branch, Each Needle 📕Babbling Echoes 📕Persuasion of My Days Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 ⚾ Take Brian’s FREE Baseball Masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Reflect & Refocus 14 - Recommit Don't Recreate

    Reflect & Refocus 14 - Recommit Don't Recreate
    May 23 2024
    In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you by Fundraising University , Brian discusses the importance of making a recommitment vs. a recreation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, YouTube 📧 Sign up for Brian’s MPM email Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
  • Unleashing Your Cognitive Performance - David Cipoletta

    Unleashing Your Cognitive Performance - David Cipoletta
    May 10 2024
    In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by David Cipoletta, Co-Founder & Chief Technology Officer of Pison the world's first cognitive performance tracker. In this Podcast Brian and David discuss: Tracking The Nervous System vs. Blood Flow Mental Fatigue, Sleep and Their Role In Cognitive Performance The Importance of Objectifying Your Mental State and Cognition Identifying Your Circadian Rhythms and When You Are Sharpest During The Day Cognitive Readiness and The Snapshot of Mental Processing Time Cognitive Agility and The “Go-No-Go” Test Cognitive Focus and The “PVT” - Psycho Vigilance Test How Anthony Alfredo has used Pison to Improve NASCAR Performance Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable ⁠💰 Learn More About Fundraising University and How You Can Join The Team ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Sport Nutrition Domination - Twin Fitness and Nutrition

    Sport Nutrition Domination - Twin Fitness and Nutrition
    May 8 2024
    In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with. In this podcast, Brian, Michelle and Kristie discuss: The Role of Macro Nutrients in Performance The Role of Insulin in Performance The Difference Between Simple and Complex Carbs What It Actually Means to Eat Clean The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss The Role of Fat in Your Performance Diet The Role of Omega-3 in Decreasing inflammation You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎤 Follow Brian’s Mental Performance Daily Podcast ⁠💰 Learn More About Joining The Team at Fundraising University Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Reflect & Refocus 13 - The Four Fundamentals

    Reflect & Refocus 13 - The Four Fundamentals
    Apr 22 2024
    In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance of mastering the four fundamentals of optimal living. Eating for performance Movement and sweat before screens Mindset and your daily routines Sleep and simplifying sleep science Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🦸Get The Heroic App & Philosophers Notes - 30 Days Free ⁠💰 Learn More About Fundraising University and How You Can Join The Team ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins