Take Back Your Health

By: Amy Myers MD
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  • Summary

  • Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
    Copyright 2024 Amy Myers, MD
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Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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Episodes
  • 31. Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma with Donna Jackson Nakazawa

    31. Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma with Donna Jackson Nakazawa
    Sep 23 2024
    Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I'm joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from your past is imperative to healing, and how writing through it all can leave a lasting impact on your mental and physical health. In this episode, you'll discover: Childhood Trauma Can Lead to Illness Down the Road: Nakazawa cites a study that found women who've experienced three or more adverse childhood experiences were not only 60% more likely to have an autoimmune disease, but to also be hospitalized with one in adulthood. The Power of Writing: 30 years of research support the power writing has on well-being. "Writing is a very powerful way to get old beliefs out of the brain to discharge trauma and to begin to rewire and refire the brain," says Nakazawa. Why Daily Journaling Is the Goal: For a sustainable, safe approach to answering the thought-provoking prompts in Nakazawa's guided journal, the author recommends starting with 20 minutes daily, four days per week. According to a study, doing so "is linked to fewer doctor’s visits and greater immune function," she says. Faster Is Not Always Better: Take baby steps when starting out. Be gentle with yourself as you tap into your most vulnerable self. Be expressive with your writing—don't overthink!—and keep your pencil moving quickly. 03:37 Donna's Journey into Science Journalism 04:58 Exploring Autoimmunity and Childhood Trauma 09:09 The Adverse Childhood Experiences Study 14:58 Neural Re-Narrating: Healing Through Writing 28:36 Family Struggles and Reconnection 30:23 Healing Through Vulnerability 35:33 The Power of Writing to Heal 37:07 Creating a Supportive Community 39:40 Success Stories and Personal Growth 47:59 Upcoming Projects and Final Thoughts 50:10 Practical Tips for Healing Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode with Dr. Sara Gottfried mentioned. Connect with Donna Jackson Nakazawa: Website: https://donnajacksonnakazawa.com/ Substack: https://donnajacksonnakazawa.substack.com/ Facebook: https://www.facebook.com/donnajacksonnakazawaauthor/ Instagram: https://www.instagram.com/donnajacksonnakazawa/ Donna's books: https://donnajacksonnakazawa.com/books/ Donna's courses: https://donna-jackson-nakazawa.mykajabi.com/store
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    57 mins
  • 30. The Vagus Nerve Connection: How It Shapes Your Gut, Brain, and Immune Health with Dr. Navaz Habib

    30. The Vagus Nerve Connection: How It Shapes Your Gut, Brain, and Immune Health with Dr. Navaz Habib
    Sep 16 2024
    Ever wondered why the gut is referred to as your second brain? Let’s talk about it. This week, I’m joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve, and the newly released Upgrade Your Vagus Nerve. We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your body—the role it plays in your gut, brain, and immune health, the significance of heart rate variability, and why you should be more intentional with your breathing. In this episode, you'll discover: What the Vagus Nerve Does: Learn more about how the vagus nerve relays status information about your organ functions to the brain. The Four Areas of Stressors: Working in harmony with the immune system, the vagus nerve can influence inflammation. Triggers include daily, psychological, physical, and biochemical stressors, says Dr. Habib. How Heart Rate Variability Informs the Vagus Nerve Function: Dr. Habib shares that when your HRV is in a good zone (this varies by individual), your body is better able to send signals to the brain through the vagus nerve. Why Breathing Properly Is Key: Improve your sympathetic-parasympathetic balance—resulting in an increased HRV—by breathing through your nose, not your mouth. 01:59 Dr. Habib's Journey to Functional Medicine 08:17 Understanding the Vagus Nerve 18:46 The Role of the Vagus Nerve in Inflammation 34:04 Understanding HRV and Its Importance 34:39 Accuracy of Different HRV Measurement Devices 36:34 Using HRV Data for Trends, Not Diagnostics 37:07 Personal Experiences and HRV Improvement 40:15 Breathing Techniques to Improve HRV 42:35 The Role of the Diaphragm in Effective Breathing 46:47 Testing and Improving Your BOLT Score 50:27 Altitude Training and HRV 54:38 Vagus Nerve Dysfunction and Long COVID 57:21 Vagus Nerve Stimulation Devices Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Habib: Website: https://drnavazhabib.kartra.com/page/HUhome Instagram: https://www.instagram.com/drnavazhabib/ Facebook: http://www.facebook.com/DrNavazHabib Podcast: The Health Upgrade podcast Book: Upgrade Your Vagus Nerve Book: Activate Your Vagus Nerve The Oxygen Advantage by Patrick McKeown Truvaga Vagus Nerve Stimulator.
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    1 hr and 7 mins
  • 29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna Minich

    29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna Minich
    Sep 9 2024
    Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin. In this episode, you'll discover: What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet. How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health. How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants. The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria. 07:02 The Concept of Eating the Rainbow 08:27 Understanding Phytonutrients and Their Benefits 12:38 Practical Tips for Maximizing Phytonutrient Intake 22:33 Exploring the Colors and Their Health Benefits 31:04 The Healing Power of Green Foods 31:58 Exploring Blue-Green Foods and Sea Plants 33:09 The Benefits of Blue and Purple Foods 35:34 Incorporating the Rainbow into Your Diet 40:22 Understanding the Pineal Gland and Melatonin 47:14 Melatonin: Dosage, Benefits, and Sources 58:55 Three Key Tips for Better Health Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Podcast episode with Dr. Jeffrey Bland Connect with Dr. Minich: Website: https://deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ Find all of Dr. Minich free downloadable resources here.
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    1 hr and 4 mins

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