• 308 - Fill Your Own Cup (Wellness Checks)
    Dec 11 2024

    You are so used to taking care of everyone and everything. You are better than a clown juggling balls and spinning plates, except the balls you're juggling are made of glass and can't drop at any time.

    The pressure and stress you can be under is immense and so filling your own cup first, is important and paramount.

    Giving yourself Wellness Checks is crucial and I explain what they are, why you should do them and how long they can take on this episode.


    Enjoy this episode.

    Show up to your life & Keep Going Always

    Rebecca.x


    My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

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    12 mins
  • 307 - Trust That Life Is Bigger Than Your Current Circumstances
    Dec 8 2024

    Life happens and so no matter what you're experiencing and navigating right now - there is always something bigger and better for you round the corner.

    Grow in the dark and shine a light on whatever you're facing in order to come through the other side.

    Remember, the universe sees and hears things you're not privy too - and so moves people and situations out of your way - don't question it.

    You aren't staying in your current circumstances - you are evolving, growing, shifting, expanding, changing and learning with everything that you are going through.

    Step into the person you're becoming and know this podcast episode and the ones that follow can definitely help you with the season you're experiencing right now.


    Enjoy this episode.

    Show up to your life & Keep Going Always

    Rebecca.x


    My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

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    11 mins
  • 306 - Heal Old Wounds & Breathe Freely
    Dec 4 2024

    You honestly owe it to yourself to make sure that you are taking care of yourself. That means from the inside out - so healing all that has happened to you over the years is definitely going to help with that, so that you can breathe freely and live a more peaceful life.

    You are helping yourself to regulate your nervous system, so that you're not in the "flight, fight, freeze or fawn" modes of things and so this is going to help you in work, in your relationships and with yourself entirely.

    The way you react, respond and change things is going to be paramount for your life and it's a wonderful gift to give to yourself.

    Say yes to you and choose you - it's important and so are you.


    Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.


    Enjoy this episode.

    Show up to your life & Keep Going Always

    Rebecca.x


    My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

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    13 mins
  • 305 - Play & Fill Yourself With Joy
    Dec 1 2024

    Life is for living. It's meant to be full of fun, laughter, joy, happiness and all the goodness.

    It's not meant to be filled with anger, upset, fear, shame or blame.

    Making sure you're "playing" in all arena's of your life and bring the fun factor into everything is very important - especially in love relationships too.

    As adults we get so serious with things and forget what we thought as a child, as bills take over and the stress starts - whereas if you can flip the script and change it to be more fun and full of joy and laughter - how would that feel for you?

    Listen to this episode, change the way you're thinking about life and things and let me know your thoughts, as life is precious and meant to be enjoyed daily, not just at the weekends or when you have time away.


    Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.


    Enjoy this episode.

    Show up to your life & Keep Going Always

    Rebecca.x


    My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

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    9 mins
  • 304 - Leap ~ You Decide What's Next!
    Nov 27 2024

    Be bold, be courageous, leap and go for it! YOU, yes you.... decide what's next for you in life, business, relationships and more.

    Do you want to travel? Do you want to move house or go for a promotion? Do you want to set up a business, have kids, get married, buy a new car?

    What do YOU want? It's a question that sometimes we don't give ourselves the respect and time to answer it as we are spinning plates, sorting everyone else out - but it's a very important question.

    Let's do this! Listen to this episode and go for it!


    Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.


    Enjoy this episode.

    Show up to your life & Keep Going Always

    Rebecca.x


    My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

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    10 mins
  • 303 - Harmony & Peace Is A Life Desire
    Nov 24 2024

    You are not here to live a live of fear, dread, chaos, turbulence or drama.

    You are here to evolve, expand, learn lessons, upskill and uplevel your mindset and live a truly phenomenal life.

    Choose peace and harmony every day, in pockets of time throughout your daily life - it really is going to help you release the stress and icky stuff that can actually surmount up quite considerably in your life - if you allow it to.


    Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.


    Enjoy this episode.

    Show up to your life & Keep Going Always

    Rebecca.x


    My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

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    11 mins
  • 302 - Stirring The Pot Won't Help You
    Nov 20 2024

    Sometimes in moments and conversations, stirring the pot won't help you, as it'll cause more drama and chaos - although in some situations you need to do a mic drop!

    The one thing I encourage you to do, in each scenario is to evaluate it quickly in the moment and ultimately protect your energy and mindset.

    Is it worth saying something? Are they going to actively listen or not? What is the benefit for you?

    I give some examples of what to say and what to do for you to make sure that you are taking care of yourself in those situations.

    I am here to support and guide you to a much more peaceful life rather than being caught up in bad energy, arguments and BS.


    Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.


    Enjoy this episode.

    Show up to your life & Keep Going Always

    Rebecca.x


    My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

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    11 mins
  • 301 - Pay Attention To Your Life
    Nov 17 2024

    As you go along your life, it's easy to get caught up in the noise, hustle and bustle of everything going on. What I definitely encourage you to do is to slow everything down and to reflect in order to pay attention to what is and isn't working, what aligns and what doesn't, what needs to change etc.

    You can do this with the situation you're in, the past week maybe or month, even the past year. Evaluating and having a look at it all is powerful and start to choose yourself in every scenario.

    I share with you on this episode the benefits of doing this and welcoming this practice into your life and how it will empower you moving forwards along your path and journey.


    Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.


    Enjoy this episode.

    Show up to your life & Keep Going Always

    Rebecca.x


    My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

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    11 mins