Episodes

  • Self-Talk Matters: Replacing Negativity with Empowerment

    Self-Talk Matters: Replacing Negativity with Empowerment
    Sep 25 2024
    Hey, happy asses! Today's episode is a poignant reminder to cherish those who've impacted our lives and express our gratitude while we can. Join us for a heartfelt reflection on the power of positive self-talk, the importance of replacing old programming, and the legacy we leave behind.
    Episode Highlights:
    [01:00] Honoring Joyce: The Ripple Effect of a Teacher's Kindness
    [03:00] The Gift of "What Do You Say When You Talk to Yourself?"
    [05:00] Replacing Old Programming
    [07:00] Embracing Change and Growth
    [08:30] Mel Robbins' Call to Adventure
    [09:30] Affirmation of the Day
    Links & Resources:"What Do You Say When You Talk to Yourself?" by Shad Helmstetter: www.amazon.com/What-When-Talk-Your-Self/dp/1501171992We're thrilled to announce that My Happy Ass Life is evolving!

    While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content. Stay tuned for updates and get ready for an exciting new chapter!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.
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    9 mins
  • Build Your Positive Circle

    Build Your Positive Circle
    Sep 25 2024
    Hey, happy asses! It's time for another episode of real talk and inspiration. Today we're diving deep into the power of our communities – the people who surround us, influence us, and shape our lives. Are you building a circle that lifts you up, or a cage that holds you back? Let's learn how to cultivate a supportive community that empowers you to live your best, happiest ass life.

    Episode Highlights:
    [02:00] The Power of Your Circle
    [04:00] Circles vs. Cages
    [06:00] Breaking Free from the Cage
    [08:00] Building Your Circle
    [09:00] The Ripple Effect

    Links & Resources:
    • Brené Brown on Vulnerability and Connection: https://brenebrown.com/
    Stay Tuned for Exciting Changes with My Happy Ass Life:We're thrilled to announce that My Happy Ass Life is evolving! While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content.

    Stay tuned for updates and get ready for an exciting new chapter!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.
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    5 mins
  • Be Your New You: Embracing Change and Growth in Business and Life

    Be Your New You: Embracing Change and Growth in Business and Life
    Sep 23 2024
    Hey, happy asses! Feeling stuck? We've all been there. Today's episode is a warm hug and a kick in the pants to get you moving again. We're diving deep into the power of persistence and kindness, sharing stories from my own fitness journey, and exploring how a positive mindset can transform your business and your life. Get ready to wake up, break free, and build a happier, more successful you.

    Episode Highlights:
    [00:01:30] Feeling Stuck? You're Not Alone
    [00:03:00] Stephen Furtick's Wisdom: "I'm not stuck unless I stop.
    [00:05:00] Consistency vs. Perfection
    [00:07:00] Kindness in the Workplace
    [00:09:00] Building a Happy Ass Life
    [00:12:00] From Fitness to Business
    [00:15:00] Affirmation of the Day

    Links & Resources:
    • Stephen Furtick's book: Do the New You: 6 Mindsets to Become Who You Were Created to Be [invalid URL removed]
    • Final Design website: https://www.finaldesign.net/
    • Article or study supporting the 60% increase statistic: The Link Between Employee Happiness & Productivity
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024.

    Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
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    6 mins
  • Move To Energize Your Yay!

    Move To Energize Your Yay!
    Sep 19 2024
    Tired of feeling tired? Karen reveals the secret to unlocking your energy and finding your yay. Learn how simple daily movement can improve your mood, reduce stress, and enhance your overall well-being. Get inspired by Judy's 4-mile daily walks and discover the joy of volunteering.

    Episode Highlights:
    [00:02:00] The concept of "energizing your yay" and finding more joy in life
    [00:03:00] The importance of moving your body every day, regardless of your fitness level
    [00:04:00] Overcoming the "I'm too tired" excuse and finding the energy to move
    [00:05:00] The inspiring story of Judy Robbins, who walks 4-5 miles every day at 86 years old
    [00:06:00] The power of volunteering and helping others to energize your yay

    Links & Resources:
    Mel Robbins Podcast: https://melrobbins.com/podcast/

    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    Show More Show Less
    8 mins
  • How To Nourish Your Inner Fire

    How To Nourish Your Inner Fire
    Sep 18 2024
    Do you wait for things to "settle down" before you can finally relax? What if true peace comes from within?
    Join us in this episode as we explore the deceptive allure of "When... Then..." thinking and discover the transformative power of prioritizing your inner life. We'll uncover the dangers of neglecting self-care amidst the chaos of everyday life and share practical strategies for finding balance and nurturing your soul.
    Tune in to learn how to break free from the cycle of busyness, embrace the present moment, and cultivate a sense of peace that radiates from the inside out, no matter what life throws your way.

    Episode Highlights:
    [00:01:00] Struggling with Balance: Personal frustration with balance.
    [00:02:00] Rest in Scripture: Biblical verses emphasizing rest.
    [00:03:00] The Myth of Settling Down: Realizing peace comes from within, not external milestones.
    [00:04:00] Cold Heart Metaphor: Fireplace story illustrating the need for inner warmth.
    [00:05:00] Consequences of Busyness: The dangers of living an unbalanced life.
    [00:06:00] Neglecting Self-Care: Reflecting on what’s been neglected due to busyness.
    [00:07:00] Loving Others Requires Self-Love: The need to care for yourself first.
    [00:08:00] Affirmations: Nourishing inner life and finding balance

    Links & Resources:
    Charles Swindoll's website: www.insight.org/
    Rick Warren's website:pastorrick.com/
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    9 mins
  • Living By The Law Of The Harvest

    Living By The Law Of The Harvest
    Sep 16 2024
    Are you reaping what you're sowing? Join us for a candid conversation about the disconnect between affirmations and action, exploring why simply stating your desires isn't enough. We'll uncover the dangers of entitlement and impatience, sharing personal stories of missed opportunities and lessons learned. I share from my experiences how to bridge the gap between dreams and reality by embracing consistent effort, aligning your actions with your goals, and cultivating the patience needed to see your seeds blossom into a bountiful harvest.
    Episode Highlights:
    [00:01:30] Affirmations Require Action: Discusses the need for affirmations to be followed by action.
    [00:02:00] The Law of the Harvest: Introduction to the Law of Reaping and Sowing.
    [00:03:00] The Law is Universal: Comparison of the Law of the Harvest to gravity.
    [00:04:00] Consequences of Actions: You either enjoy rewards or suffer consequences based on your decisions.
    [00:05:00] Avoiding Entitlement: Expecting rewards without putting in effort leads to entitlement.
    [00:06:00] Impatience and Unrealistic Expectations: Struggles with expecting quick results without sufficient effort.
    [00:07:00] Focus on Small Actions: The value of working on small, manageable goals consistently.

    Links & Resources:
    John Acuff's Book: Soundtracks: The Surprising Solution to Overthinking
    John Acuff's Podcast: All It Takes Is A Goal
    Bible Scripture: Galatians 6:7-9
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
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    8 mins
  • Words Shaping Words

    Words Shaping Words
    Sep 12 2024
    Today, I reflect on the power of words and the importance of knowing when to speak and stay silent. Inspired by a quote about how we spend our lives learning to listen, I share my personal struggle with finding the right moment to speak up, especially when confronted with unkindness. As a leader and friend, creating a positive environment is essential, but how do we handle situations when others speak harshly? Join me as I explore this balance and seek wisdom on this topic.

    Timeline Summary:
    [01:30] - Reflecting on leadership and the responsibility of addressing unkind behavior.
    [04:45] - Personal experiences with unkind communication.
    [06:30] - Seeking wisdom: The balance between bravery and complacency in speaking up.
    [08:45] - Bible verse inspiration and its impact on self-reflection.
    [10:30] - Affirmation: How we speak is just as important as what we say.

    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    Show More Show Less
    7 mins
  • Fueling Wisdom

    Fueling Wisdom
    Sep 11 2024
    Today I’m covering the topic of wisdom and how it shapes our lives. Inspired by a podcast from John Acuff, I reflect on the power of pursuing wisdom and the cost it demands—humility, relationships, time, and money. Together, we’ll explore how wisdom helps us grow and how the people we surround ourselves with can significantly impact our journey toward wisdom. Plus, I share affirmations to help you incorporate more wisdom into your daily life.
    Timeline Summary:
    [01:22] - John Acuff's insight on the importance of pursuing wisdom.
    [03:00] - The cost of wisdom: humility, relationships, time, and money.
    [06:00] - Surrounding yourself with wise, positive people.
    [08:00] - Daily affirmations to embrace wisdom.

    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.

    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    Show More Show Less
    10 mins