My Happy Ass Life

By: Karen Smith
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  • Summary

  • Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

    Follow Karen's Blog at MyHappyAssLife.com
    Copyright Karen Smith
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Personal Success
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Episodes
  • Self-Talk Matters: Replacing Negativity with Empowerment

    Self-Talk Matters: Replacing Negativity with Empowerment
    Sep 25 2024
    Hey, happy asses! Today's episode is a poignant reminder to cherish those who've impacted our lives and express our gratitude while we can. Join us for a heartfelt reflection on the power of positive self-talk, the importance of replacing old programming, and the legacy we leave behind.
    Episode Highlights:
    [01:00] Honoring Joyce: The Ripple Effect of a Teacher's Kindness
    [03:00] The Gift of "What Do You Say When You Talk to Yourself?"
    [05:00] Replacing Old Programming
    [07:00] Embracing Change and Growth
    [08:30] Mel Robbins' Call to Adventure
    [09:30] Affirmation of the Day
    Links & Resources:"What Do You Say When You Talk to Yourself?" by Shad Helmstetter: www.amazon.com/What-When-Talk-Your-Self/dp/1501171992We're thrilled to announce that My Happy Ass Life is evolving!

    While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content. Stay tuned for updates and get ready for an exciting new chapter!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.
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    9 mins
  • Build Your Positive Circle

    Build Your Positive Circle
    Sep 25 2024
    Hey, happy asses! It's time for another episode of real talk and inspiration. Today we're diving deep into the power of our communities – the people who surround us, influence us, and shape our lives. Are you building a circle that lifts you up, or a cage that holds you back? Let's learn how to cultivate a supportive community that empowers you to live your best, happiest ass life.

    Episode Highlights:
    [02:00] The Power of Your Circle
    [04:00] Circles vs. Cages
    [06:00] Breaking Free from the Cage
    [08:00] Building Your Circle
    [09:00] The Ripple Effect

    Links & Resources:
    • Brené Brown on Vulnerability and Connection: https://brenebrown.com/
    Stay Tuned for Exciting Changes with My Happy Ass Life:We're thrilled to announce that My Happy Ass Life is evolving! While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content.

    Stay tuned for updates and get ready for an exciting new chapter!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.
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    5 mins
  • Be Your New You: Embracing Change and Growth in Business and Life

    Be Your New You: Embracing Change and Growth in Business and Life
    Sep 23 2024
    Hey, happy asses! Feeling stuck? We've all been there. Today's episode is a warm hug and a kick in the pants to get you moving again. We're diving deep into the power of persistence and kindness, sharing stories from my own fitness journey, and exploring how a positive mindset can transform your business and your life. Get ready to wake up, break free, and build a happier, more successful you.

    Episode Highlights:
    [00:01:30] Feeling Stuck? You're Not Alone
    [00:03:00] Stephen Furtick's Wisdom: "I'm not stuck unless I stop.
    [00:05:00] Consistency vs. Perfection
    [00:07:00] Kindness in the Workplace
    [00:09:00] Building a Happy Ass Life
    [00:12:00] From Fitness to Business
    [00:15:00] Affirmation of the Day

    Links & Resources:
    • Stephen Furtick's book: Do the New You: 6 Mindsets to Become Who You Were Created to Be [invalid URL removed]
    • Final Design website: https://www.finaldesign.net/
    • Article or study supporting the 60% increase statistic: The Link Between Employee Happiness & Productivity
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024.

    Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
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    6 mins

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