Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...

In this episode, we cover: 

• Growing up in rural Scotland
• Travelling South America at 23
• Reconnecting with her body through surfing
• Teaching English in Australia and living a nomadic, beachy lifestyle
• Moving to Switzerland for love!
• The hardest 3 years of Grace’s life, and how this time affected her health
• Having a baby just before the pandemic
• Starting her own business
• How Grace found breathwork
• What is conscious-connected breathwork?
• What benefits does it have?
• Activating breathwork vs relaxing breathwork
• Grounding tips
• Parasympathetic breathwork techniques you can try!
• How Grace’s life has positively changed since incorporating regular breathwork
• How breathwork can impact motherhood and parenting
• Why Grace loves cold immersion therapy
• Grace’s experience as a vegetarian/vegan and intuitive eating
• Some human design chat!!
• How Grace finds the confidence to do life differently
• The secret to “doing it all”?
• Why breathwork is self-care for mums

Book - Untamed by Glennon Doyle

Book - Breath: The New Science of a Lost Art by James Nestor

Book - Just Breathe by Dan Brule

CONNECT WITH GRACE:


Website


Instagram - Grace Chinn



CONNECT WITH SARAH:


REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)

LEARN MORE: Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

After interviewing hundreds of people with chronic illness and battling Lyme Disease himself, Phil Hadfield has a powerful thing or two to share on the subject!

In this episode, we cover: 

• The health issues that Phil experienced as a child
• Being an extreme person
• The tick bite in Australia that changed Phil’s life
• Having his neurological symptoms dismissed by doctors
• Burning the candle at both ends
• The toxic work culture Phil experienced in the recruitment industry
• The issues Phil had getting diagnosed with Lyme Disease
• The behaviours that cause Phil’s flare-ups
• The struggles of dealing with an invisible illness
• Being told he had “health anxiety”
• From antibiotics to “alternative” medicine
• Why Phil stopped seeing “normal” doctors
• Moving from victimhood to taking ownership
• The diverse range of healing modalities Phil has tried, including fasting, Panchakarma, plant medicine, mold detoxing and stem cell treatment
• How Phil has changed his lifestyle to accommodate healing
• The simple things that help Phil feel better
• Brain retraining and helping his system feel safe
• Phil’s main priorities: the mind/body connection and becoming a better version of himself
• The realisation Phil had at a Joe Dispenza event
• Phil’s ayahuasca experience
• How Phil’s life and beliefs have changed
• Phil’s tips for your healing journey, based on interviewing hundreds of people with chronic illness

RESOURCES:
 

Joe Dispenza Books

CONNECT WITH PHIL: 

The Chronic Comeback Podcast


Instagram - The Chronic Comeback



CONNECT WITH SARAH:

FREE Masterclass: How to Get Hashimoto's Into Remission in 3 Steps

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Learn how to get the toxic stuff out of the way so your body can heal itself. In this episode, we cover:  

• Jade’s upbringing, and forming a close attachment with her stay-at-home dad
• The habits that led to Jade’s chronic condition
• Developing severe cystic acne as a young adult
• The horrifying things western medicine tried to fix Jade’s acne
• The psychological challenges of adult acne
• Jade’s first turning point: talking to a naturopath
• Discovering the healing power of detox protocols (NOT Boo Tea!)
• How Jade applies her knowledge to parenting
• Living a life that goes against the grain
• Igniting the body’s self-healing mechanisms through gut healing protocols, eliminatory organ detoxes and tackling harmful organisms
• How detoxing can lead to spiritual growth
• How detoxing helps balance out micro-exposures to harmful toxins from modern living
• What symptoms mean you might need to detox?
• A different view on autoimmunity
• Gentle ways to detox on your own, including a raisin-based liver cleanse
• Enema tips, plus garlic in your bum?!
• What type of detoxing should you do first?
• The power of learning simple healing techniques, like breathwork
• How Jade’s life is different now
• Jade’s “controversial” parenting choices and views on the modern birthing system

BOOK: 


The Cure for All Diseases

CONNECT WITH JADE: 


Instagram - The Wellness Programme


CONNECT WITH SARAH:

Register for my free Hashimoto's Masterclass

Enroll in my signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Sarah is a holistic root cause coach who helps women battling thyroid illness. She's also been on one HELL of a health journey herself, and here she very vulnerably shares that story.

In this episode, we cover: 

• Why Sarah’s mum was her first health hero
• How the 2008 financial crash impacted Sarah’s life, health and marriage
• Sarah’s thyroid story, including her memorable (and relatable!) diagnosis
• Sarah’s struggles with fatigue and panic attacks (18+ symptoms total!)
• The medical gaslighting Sarah experienced
• Sarah’s husband’s affair, narcissistic abuse and alcoholism
• How a naturopath helped her
• Feeling like she would be sick forever and facing depression
• How Sarah’s brother’s time in prison, drug addiction and death impacted her 
• The wake-up call that changed her entire life
• How Sarah took her health into her own hands and became her own guinea pig
• Reversing 25 symptoms by using food as medicine
• Becoming a thyroid coach
• The thyroid epidemic
• Root causes you may not have considered
• Anti-viral foods
• Gut tips!
• Addressing fruit fear
• Mineral to metal ratios, and how metals affect your mood!
• The danger of taking supplements willy nilly
• How reiki helped Sarah heal

CONNECT WITH SARAH J:


YouTube - Coach Sarah Joy


Coachsarahjoy.com


Instagram - Coach Sarah Joy


CONNECT WITH SARAH K:

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Neenet is a clinical nutritionist who helps women with hormones, gut healing and eating behaviour… all with an anti-diet approach. She also has Hashimoto's! This is her story + her top tips for balancing your hormones.

In this episode, we cover: 

• How Neenet’s upbringing and culture impacted her health
• Dedicating her soul to her first corporate job
• The unhealthy messages we all receive from society that disconnect us from our body
• Neenet’s dieting and restrictive eating history
• The problem with extremes in healing
• Getting her Hashimoto’s diagnosis after living with constant stress, inflammation, fatigue, bloating, muscle soreness and more
• Medical gaslighting and the grieving process of chronic illness
• Diets Neenet tried to reverse Hashimoto’s and heal her gut
• Steps she took that have worked (and you can try!)
• Boring foundations vs sexy “magic pills”
• Facing the changes you need to make
• The problem with birth control
• The importance of honouring the way women and men are different
• Holding tampons without a bag!
• Are women avocados?!
• Emotional healing modalities that have helped Neenet
• Finding the pendulum balance between masculine and feminine energy
• Low hanging fruit for hormone imbalance
• Why Keto isn’t good for women with hormone imbalances
• How to reconnect with your body’s needs and signals
• Loneliness causes inflammation!
• Building a business is personal development
• Maintaining healthy hormone habits while travelling
• Looking at life through a lens of nourishment

Book - Becoming the One

CONNECT WITH NEENET:


Instagram - Pencilyourselfin

CONNECT WITH SARAH:

Save your seat for my NEW free masterclass: "How to Get Hashimoto's Into Remission in 3 Steps"

Book a breathwork or coaching session

Instagram - Mojo Health Space

Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. 

In this episode, we cover: 

• Emily’s childhood, including having a father with Bipolar who tried to take his life twice
• Becoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto’s
• Why Emily became a Chiropractor
• Emily’s Postpartum Hashimoto’s story
• Emily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exercise
• Muscle is your metabolic engine!
• Emily’s root cause exploration, including mold and parasite protocols
• The way Emily’s mindset towards exercise has evolved from wanting to be skinny to wanting to be strong
• How Emily got into strength training and functional movement with kettlebells
• Key principles for working out with Hashimoto’s
• How this style of exercise can help you feel more energised, empowered and confident
• The symptoms Emily has overcome through exercise
• The long-term benefits of strength training and building muscle mass
• 2 quick tips for exercising with Hashimoto’s

CONNECT WITH EMILY:

Thyroid Strong Program

Emily's (soon to be rebranded!) podcast

Instagram - Dr Emily Kiberd


CONNECT WITH SARAH:

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Raina is a holistic health coach and travel enthusiast. She helps overworked 9-5 professionals create sustainable healthy habits that uplevel their health (in all wellness dimensions), reduce stress, increase energy and confidence, and create a customized self-care toolkit. 

In this episode, we cover: 

• Travelling the world with her family from the age of 2, growing up in Alaska and going on her first solo trip to Australia at a young age
• How Raina’s parents’ divorce and co-parenting style impacted her
• How Raina got into psychology, naturopathic medicine and holistic health
• Raina’s journey with body image issues, diet culture, sugar addiction and constantly feeling the need to “slim down”
• Realising that holding onto weight can sometimes be a protection mechanism
• Society’s obsession with women’s weight and shallow beauty standards
• The emotional healing modalities that have helped Raina most, including a women’s retreat featuring traditional Mexican ceremonies and a sweat lodge
• How Raina has improved and deepened her relationship with herself
• Tips on how to maintain healthy habits while travelling or out of your usual routine
• Raina’s travel experiences
• How to be consistent with healthy habits at home
• Raina’s take on two health buzzwords: balance and self-care
• Why Raina uses cycle tracking and syncing
• Simplifying your healthy habits and finding your “why”

CONNECT WITH RAINA:

Book your free Healthy Habits Assessment Call HERE

Instagram - Raina Denali

Visit Raina's website

CONNECT WITH SARAH:

Enroll in my signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Tune in for some warm, loving connection from Maya, who is a wise AF holistic health practitioner, energy and body worker, breathwork facilitator, meditation teacher, cacao ceremonialist and sacred space holder. 

In this episode, we cover: 

• Maya’s unconventional upbringing, including growing up in the the Himalayan Mountains
• Her experience of becoming a mum before her friendship group
• Maya’s career journey, from stage school and mental health support to becoming a holistic healer
• Success isn’t about luck, it’s about being consistent and brave
• Maya’s struggles with bullying, disordered eating, anxiety and depression as a teenager and young adult
• How Maya got into crystals, energy healing, breathwork, holding sacred circles for women and beyond
• Healing the sisterhood wound through vulnerable connection
• What is a cacao ceremony and why would you try it?
• The magic of creating everyday rituals and ceremony
• The power of using medicine songs and ecstatic dance to share your voice and authentic expression
• Maya’s experience with a psychic who told her she’d grown a new heart
• How Maya’s simple self help tools help her navigate life’s challenges
• The role of medication and natural medicine in healing anxiety
• How to identify and work through your triggers
• Breathwork: how it can support our kids, why it is a great alternative to meditation, tips to implement it into your daily life
• Why men need emotional healing too

RESOURCES: 

Fearne Cotton - Happy Place

Stuart Sandeman - DJ vibes breathwork

CONNECT WITH MAYA:

Instagram - Selenite Wellbeing

CONNECT WITH SARAH:

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space