Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...

In this episode, we cover: 

• Growing up in rural Scotland
• Travelling South America at 23
• Reconnecting with her body through surfing
• Teaching English in Australia and living a nomadic, beachy lifestyle
• Moving to Switzerland for love!
• The hardest 3 years of Grace’s life, and how this time affected her health
• Having a baby just before the pandemic
• Starting her own business
• How Grace found breathwork
• What is conscious-connected breathwork?
• What benefits does it have?
• Activating breathwork vs relaxing breathwork
• Grounding tips
• Parasympathetic breathwork techniques you can try!
• How Grace’s life has positively changed since incorporating regular breathwork
• How breathwork can impact motherhood and parenting
• Why Grace loves cold immersion therapy
• Grace’s experience as a vegetarian/vegan and intuitive eating
• Some human design chat!!
• How Grace finds the confidence to do life differently
• The secret to “doing it all”?
• Why breathwork is self-care for mums

Book - Untamed by Glennon Doyle

Book - Breath: The New Science of a Lost Art by James Nestor

Book - Just Breathe by Dan Brule

CONNECT WITH GRACE:


Website


Instagram - Grace Chinn



CONNECT WITH SARAH:


REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)

LEARN MORE: Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

After interviewing hundreds of people with chronic illness and battling Lyme Disease himself, Phil Hadfield has a powerful thing or two to share on the subject!

In this episode, we cover: 

• The health issues that Phil experienced as a child
• Being an extreme person
• The tick bite in Australia that changed Phil’s life
• Having his neurological symptoms dismissed by doctors
• Burning the candle at both ends
• The toxic work culture Phil experienced in the recruitment industry
• The issues Phil had getting diagnosed with Lyme Disease
• The behaviours that cause Phil’s flare-ups
• The struggles of dealing with an invisible illness
• Being told he had “health anxiety”
• From antibiotics to “alternative” medicine
• Why Phil stopped seeing “normal” doctors
• Moving from victimhood to taking ownership
• The diverse range of healing modalities Phil has tried, including fasting, Panchakarma, plant medicine, mold detoxing and stem cell treatment
• How Phil has changed his lifestyle to accommodate healing
• The simple things that help Phil feel better
• Brain retraining and helping his system feel safe
• Phil’s main priorities: the mind/body connection and becoming a better version of himself
• The realisation Phil had at a Joe Dispenza event
• Phil’s ayahuasca experience
• How Phil’s life and beliefs have changed
• Phil’s tips for your healing journey, based on interviewing hundreds of people with chronic illness

RESOURCES:
 

Joe Dispenza Books

CONNECT WITH PHIL: 

The Chronic Comeback Podcast


Instagram - The Chronic Comeback



CONNECT WITH SARAH:

FREE Masterclass: How to Get Hashimoto's Into Remission in 3 Steps

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Learn how to get the toxic stuff out of the way so your body can heal itself. In this episode, we cover:  

• Jade’s upbringing, and forming a close attachment with her stay-at-home dad
• The habits that led to Jade’s chronic condition
• Developing severe cystic acne as a young adult
• The horrifying things western medicine tried to fix Jade’s acne
• The psychological challenges of adult acne
• Jade’s first turning point: talking to a naturopath
• Discovering the healing power of detox protocols (NOT Boo Tea!)
• How Jade applies her knowledge to parenting
• Living a life that goes against the grain
• Igniting the body’s self-healing mechanisms through gut healing protocols, eliminatory organ detoxes and tackling harmful organisms
• How detoxing can lead to spiritual growth
• How detoxing helps balance out micro-exposures to harmful toxins from modern living
• What symptoms mean you might need to detox?
• A different view on autoimmunity
• Gentle ways to detox on your own, including a raisin-based liver cleanse
• Enema tips, plus garlic in your bum?!
• What type of detoxing should you do first?
• The power of learning simple healing techniques, like breathwork
• How Jade’s life is different now
• Jade’s “controversial” parenting choices and views on the modern birthing system

BOOK: 


The Cure for All Diseases

CONNECT WITH JADE: 


Instagram - The Wellness Programme


CONNECT WITH SARAH:

Register for my free Hashimoto's Masterclass

Enroll in my signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space