Feeling tired of the daily 'detox to retox' loop that Meg found herself in with alcohol, she decided to do something about it but it wasn't an instant fix as you'll hear in this episode. Along the way she uncovered so many intoxicating lies about alcohol that she even went on to write a book about it.

Now she is nearly 5 years sober and embraces how connected she feels in sobriety, how she is now listening to her intuition and has found a way to really be okay with the peace that surrounds her rather than the hustle and grind she used to know.

Follow Meg on Instagram where you can find links to her book @intoxicatingliesbook and Louisa @stepping_into_sobriety

You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.