Dr. Trevor Hirsch is a Titleist Performance Institute Medical Level 2 Certified Physical Therapist, Certified Strength and Conditioning Specialist, and Owner of Empower U PT & Performance, which specializes in adding years and yards to golfer's games. In today’s episode, we go inside the mind of Dr. Hirsch to learn more about the value of an off-the-course exercise regimen, as well as the specific types of exercises, movements, and muscle groups that should be prioritized to shoot lower scores consistently. We discuss injury prevention, specific exercises you should be doing (and not doing) to add years and yards to your game, the difference between mobility and flexibility work, the overlooked importance of the glute in your golf swing, and much more. Start listening! *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. *** Key Quotes: "The number one mistake golfers make is not exercising outside of golf. Golfers need to be athletes and work on strength and mobility.""Golf is a game you can play your entire life, but many golfers neglect exercise and don't view themselves as athletes.""The glutes and the core are the most active muscle groups in the golf swing.""Optimizing health through stress management, sleep, nutrition, and exercise is crucial for golfers." About Dr. Trevor Hirsch Dr. Trevor Hirsch founded Empower U PT & Performance in 2019 where they specialize in adding years and yards to golfer's games. He received his Bachelor of Science in Exercise Science from Salisbury University and his Doctor of Physical Therapy from the University of Maryland Eastern Shore. He is Titleist Performance Institute Medical Level 2 certified and a Certified Strength and Conditioning Specialist. Empower U's mission is to empower active people to be their healthiest selves so they can perform their life’s passions at the highest levels. Their vision is to build the optimal environment where passionate clinicians and clients can be their best selves while achieving their individual goals Learn More: https://empoweruptp.com/ InstagramFacebookYoutTube Join our free and growing community of serious golfers chasing scratch: The (Aspiring) Scratch Golfer’s Society. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. Subscribe to the Weekly Scratch Golfer's Playbook: Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes. https://golfmindsetcoaching.com/scratch-golfers-playbook/ For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindsetTwitter: @paulsaltercoachLinkedIn: Paul Salter Coaching Time Stamps: 00:00 Introduction and Background03:10 The Importance of Physical Fitness for Golfers08:48 Common Mistakes in Golfers' Exercise Routines11:25 Customizing an Exercise Program for Golfers14:35 Differentiating Off-Season and In-Season Training21:14 Working with a Fitness Professional to Improve Golf Performance23:17 Core and Glute Strength27:11 Comprehensive Training Approach32:43 Optimizing Health36:14 Specific Exercises39:19 The Value of a Team
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