If you’ve ever readied yourself for a shot by executing your entire pre-shot routine, yet, felt that at the last moment, something was “off,” yet, hit the shot anyway…

You are guilty of the anyway shot.

And, this shot may be costing you as many as 6 - 10 (or more strokes) per round!

In today’s episode, I detail the anyway shot: what it is, why it happens, how it effects your game, and actionable steps you can take to do it less often.

I also update you on the next round of nine holes I played, my continued swing progress, and where in the game of golf I feel I’m making strong strides.

Start Listening.

Noteworthy Sound Bites:

"An anyway shot is any particular situation you find yourself in where you know that something is off. Something is not quite right, almost as if there is a crack in your metaphorical pre-shot routine armor. Yet, you hit the shot anyway."

"My estimate is you might hit at least five to 10 anyway shots throughout an entire 18-hole round. That could be five to 10 different strokes you could potentially save if you gather the courage, awareness, and composure to back off the ball any time something doesn't feel right."

"Can we identify a theme, trend, or pattern? Does it occur in particular situations where you have a lie that you haven't worked on much? Anytime you're hitting a shot where there's doubt, uncertainty, second-guessing, or just a general, 'I have no clue,' it's just an opportunity to make a note during your round on what you need to study and focus on away from the course."

Time Stamps:

00:00 - Introduction to the Anyway Swing

07:17 - The Cost of Anyway Shots

10:46 - Identifying Areas of Improvement

13:09 - Emotional Regulation and Pressure Management

15:57 - Overcoming the Fear of Judgment and Rejection

Join our free and growing community of serious golfers chasing scratch:

The (Aspiring) Scratch Golfer’s Society.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

“If you shot a 65 [on 9 holes] and I’m a much better golfer, why the f&ck would I listen to you?”

If you’re here for swing technique and to discuss the various equipment options and the latest golf tech available, this isn’t the show for you.

In today’s episode, I answer that question directly, update you on a frustrating (putting it kindly) practice round experience I had, and give you the details behind my second 9 holes. You’ll meet my unexpected playing partner, Derek, and likely see a major part of yourself in how he introduced himself and talked about his golf game.

Additionally, I’ll dig deep into an often unexplored and shied-away aspect of the game that’s inhibiting your swing (and ability to shoot low scores): your off-the-course emotional management.

If you have difficulty separating what’s going on at work or at home from the course, this episode will serve as a powerful wake-up of awareness that helps you see and understand just how problematic things may be.

Start listening now.

Join our free and growing community of serious golfers chasing scratch:

The (Aspiring) Scratch Golfer’s Society.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching

Time Stamps:

00:00 Introduction: Tension and Guilt on the Golf Course
11:26 The Impact of Guilt on Performance
14:16 Emotional Awareness and Management
21:47 Overcoming Emotional Barriers with Self-Compassion
25:36 The Importance of Emotional Awareness in Others
32:24 Continuous Improvement on the Path to Becoming a Scratch Golfer
37:35 Conclusion: Emotional Awareness and Management in Golf and Life

“I felt an unnecessary urgency and sense of pressure to play quick and continued to feel like the foursome behind me was breathing down my neck the entire round.”

That quote is from my post-round reflection.

This proved quite triggering and inevitably initiated a cascade of false urgency, anxiety, and frustration that contributed to nasty self-talk, stupid stories, and mistake after mistake on the course.

In this episode, I share a raw look into my mindset and emotions during my first round of 9 holes. You’ll laugh, learn, and find it eerily relatable.

Start listening.

Join our free and growing community of serious golfers chasing scratch:

The (Aspiring) Scratch Golfer’s Society.

For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @paulsaltercoaching
• Twitter: @paulsaltercoach
• LinkedIn: Paul Salter Coaching