• 177. Breaking the Cycle of Self-Judgement

  • May 22 2024
  • Length: 20 mins
  • Podcast

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177. Breaking the Cycle of Self-Judgement

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  • Summary

  • How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses.

    This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions.

    Get full show notes and more information here: https://www.maisiehill.com/177
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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