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Gutfull: What to Eat for a Happy Gut

By: Dr Joanna McMillan
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  • Summary

  • We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.

    At the same time, never before have we been so confused over what we should eat!

    Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.

    Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.
    ©2020 Dr Joanna McMillan (P)2020 Audible Australia Pty Ltd
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Episodes
  • Ep 1: What the Fork?

    Ep 1: What the Fork?
    Dec 14 2020

    Cut through the confusion and begin to look at nutrition and gut health in a different way, based on Dr McMillan’s myth-busting, no-nonsense, scientific approach.
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    26 mins
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  • Ep 2: A Tale of Two Meals

    Ep 2: A Tale of Two Meals
    Dec 14 2020

    Follow the journey of two very different meals through the body to see how your food choices impact the gut and your overall health.
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    36 mins
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  • Ep 3: You're Not Alone

    Ep 3: You're Not Alone
    Dec 14 2020

    Learn about the hottest nutritional science topic – gut microbiota - and how they can improve your health.
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    17 mins
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Aging & Longevity Diets, Nutrition & Healthy Eating Personal Development Agricultural & Food Sciences
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What listeners say about Gutfull: What to Eat for a Happy Gut

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Useful and well delivered

Thought provoking, well read and entertaining well worth a listen! Is there a book?

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1 person found this helpful

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Informative & Interesting, I feel better already!

Excellent narrator who talks to you in language easily understood. Plenty to think about. Interesting

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informative

good information albiet covering certain subjects very briefly. would recommend to anyone who wants to learn more about food

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A great listen for this foodie.

Loved it. Gutfull is informative and very well narrated. I would happily listen to it again.

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excellent

really good to listen to very educational help me understand more about health eating

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Profile Image for Charlotte

Very good listen and informative

If you are looking for information with a light-hearted touch every so often. Go for it! Good in depth understanding is what is being given!

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Very good

I enjoyed all of the episodes, very informative and interesting. I am altering some elements of my diet to incorporate more healthy choices. I have also bought a book to help.
Thanks Joanna

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extremely informative

I have recently decided my life needs to change terms of looking after my body.
I used to play football Saturdays and Sundays and after breaking my leg I had to stop playing but carried on going to the gym, lifting weights and working on my cardio. Again down to injuries and niggling pains I slowly lost interest.
I am the first to admit that I have totally neglected my body.
I am a 46 year old Male and I couldn't see myself living past 55 !!...
after only 2 month of better dietary options and walking as my main exercise I can feel a difference both physically and mentally.
after listening to this audio book I have learned so much.
Thank you and I will be recommending it to others.

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  • RK
  • 22-05-21

informative and useful

An informative and useful breakdown of science backed advice on promoting and maintaining a healthy gut. The language used made the subject accessible without dumbing down the science too much. Good stuff.

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informative

Really enjoyed it. The Nrrators voice was very easy listening. I would highly recommend

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