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Unstressable
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Summary
THE SUNDAY TIMES BESTSELLER
This audiobook is read by the authors, Mo Gawdat and Alice Law.
From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day
This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Unstressable
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Amazon Customer
- 26-07-24
Wish it had a parent edition
I liked the book a lot, it made me realize a lot of room for self improvement. however, I was listening to it as a first time parent with an infant, and some of the hints and tips or to-dos could never work in my current life situation.
Mort importantly, I wish it had a how to version for teaching these to a child, so they can grow up ti be unstressable adults. when I still struggle with these myself, I would need help to teach it to my child
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Overall5 out of 5 stars
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- Anonymous User
- 02-08-24
all you need to reduce stress
one to rule them all, the best book about stress in the market. I recommend to everyone
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Overall5 out of 5 stars
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- Anonymous User
- 16-06-24
soothing
Mow and Alice have written a very important book. The world we live in appears very stressed. But we can do something about this in how we are effected. In the book there are many ideas to take into one's life to de-stress and they work. I have recommended this book to my daughter and wife . Remember most of our I'll health comes from too much stress!! So go ahead and become unstressable.
Tobias
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Overall5 out of 5 stars
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- Kate
- 12-05-24
Wonderful!
Great so far. Looking forward to the accompanying pdf to become available. Would probably recommend waiting for this pdf before listening.
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Overall5 out of 5 stars
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- Rob
- 10-05-24
The perfect antidote to modern day stress
Mo and Alice work together so beautifully. Their wisdom, simple explanations and practical advice are so actionable to quite literally change your life. Another massive hit in the Gawdat collection. 👏🙌👏🙌🫶🫶🫶
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Overall5 out of 5 stars
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- Anonymous User
- 25-06-24
Amazing guide to understanding stress
The way Mo and Alice both explain and describe all the faces of stress in an extremely understandable but professional way is unmatched. Would recommend to anyone that wants to better their lives.
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Overall5 out of 5 stars
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- Kelemen Attila
- 27-07-24
Overall excellent
While I do not agree with the spiritual, more esoteric parts, the rest is good, got useful advices.
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- Gina Rae
- 04-08-24
A great read full of practical tips
Enjoyed the practical tips on how manage stress in today’s busy world. It reminded me of some of what I already knew, a long side new insights. Alice and Mo both had something great to add, their calm voices were a pleasure to hear.
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- Anonymous User
- 27-05-24
An alternative perspective on stress and life
In a world drowning in self-help books and advice, this book offers ways of thinking differently and of being brave enough to open one's mind to alternative views of living in a stressful and performance-driven world. Busyness has become a badge of honour rather than seen for what it is - a thief of joy. This book offers doable and practical ways for creating joy in everyday life, regardless of circumstances.
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- Miss L Babington
- 21-07-24
relatable
This book helped me understand why I feel do stressed alot if the time and actually made me feel normal. with symptoms such as my body aching towards the end if a working week, made me realise I'm carry alot if pent up stress snd I need to look after my own needs more. both Authors give there own advice and both have a lovely tones to there voice. making you want to focus on the Author throughout. highly recommended for everyday life stresses and traumatic stress
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