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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
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Train Like a Hybrid Athlete
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Summary
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness.
“How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals. Here is what is included in your hybrid athlete handbook: Mindset training, running philosophy and routine, strength training concepts and periodization, nutrition tips for optimal performance, recovery methods to enhance progress, and 4-Week Hybrid Athlete Training Program.
This book will enable you to begin your journey as quickly as possible. Whether you are a beginner looking to start out or a seasoned fitness enthusiast looking for a change of pace, this book will enhance your knowledge and lead to gains in your fitness. If you want to improve your endurance capabilities through running, physique, and muscular performance with strength training, then listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Train Like a Hybrid Athlete
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evie
- 04-06-24
Ultimate Fitness
This audiobook has revolutionized my workout routine. By combining running and strength training, I've optimized my health and performance. The 4-week training program included in 'Train Like a Hybrid Athlete' is a game-changer for anyone serious about their fitness journey.
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Overall5 out of 5 stars
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- Kzbr4b
- 22-09-24
"Perfect for Those Who Want to Mix It Up"
This book brings a fresh approach to fitness, blending running and strength training into one effective routine. It's ideal for anyone tired of doing just one type of workout. The four-week plan is easy to follow and offers a great balance between cardio and muscle work. Whether you're a runner looking to add strength or a gym enthusiast wanting to boost endurance, this guide is a solid addition to your routine.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silvia Bustamante
- 14-06-24
Transform Your Fitness with an Amazing Guide
This audiobook is an amazing and motivating guide that I highly recommend to anyone looking to diversify their training and achieve a higher level of fitness. The author's expertise and passion for hybrid training shine through, making this audiobook a valuable resource for athletes of all levels. The practical advice and training tips provided are invaluable. He covers everything from workout programming and periodization to nutrition and recovery strategies. His holistic approach ensures that listeners are not just focusing on their workouts but also on the other critical aspects of athletic performance.
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Overall5 out of 5 stars
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- Eliza
- 14-05-24
Great audiobook.
This audiobook is a gem, blending running and strength training effortlessly. Whether you're a beginner or a seasoned athlete, it covers all bases from mindset to recovery techniques. The four-week plan is a great starting point for boosting fitness. Narrated with engaging clarity, it's a 5-star guide for anyone keen on improving endurance and strength.
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Overall5 out of 5 stars
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- Juli Newton
- 21-09-24
A Great Balance of Strength and Endurance!
I chose this audiobook for my husband. As someone who loves both running and lifting but always struggled to combine the two effectively, this audiobook was exactly what my husband needed. The structure and advice make balancing both types of training feel achievable, and I appreciated how the author breaks things down in a way that makes sense for different fitness levels. The included 4-week plan was a solid bonus—my hubby has already started incorporating it into his routine, and he's feeling stronger without sacrificing his running speed. The narration kept him engaged, and he walked away with practical strategies he could apply right away. If you’re looking to blend strength and cardio, this is a must-listen.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Cameran Meyers
- 24-05-24
Elevate Your Fitness
"Train Like a Hybrid Athlete" offers a dynamic approach to fitness by combining running and strength training into a unified program. This audiobook is ideal for anyone looking to advance their fitness routine, from beginners to experienced athletes. It provides the motivation and detailed guidance needed to transform your body and reach peak performance.
As someone who loves working out, I found this book incredibly refreshing and challenging. It lays out a clear, manageable plan that keeps you focused on your fitness goals. Additionally, it includes valuable tips on maintaining the right mindset and optimizing your diet. Overall, this guide is excellent for developing endurance and achieving top athletic fitness.
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Overall5 out of 5 stars
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- Make Your Mark
- 18-06-24
Very informative and inspiring
If you're ready to take control of your fitness journey and blend endurance and strength training into a cohesive and effective regimen, then "How to Train like a Hybrid Athlete" is the guide for you.
The handbook is meticulously structured to cover all aspects of hybrid training, starting with mindset training, running philosophy, nutritional tips, and strength training concepts. It offers detailed guidance on building and maintaining muscle while improving endurance.
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Overall5 out of 5 stars
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- Ana A
- 27-09-24
Perfect Mix of Strength and Endurance Training!
This audiobook is a game-changer for anyone looking to combine running and strength training. It provides a solid, balanced approach to improving both endurance and strength, with practical tips on how to optimize your workouts. The 4-week training program included is clear and easy to follow, and it really helped me step up my fitness routine. I loved how it focused on building a strong foundation without over-complicating things. If you’re ready to challenge yourself and want a well-rounded fitness plan, this audiobook is a must-listen!
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- Brian S. Mahoney
- 09-06-24
Easy to understand step by step fitness plan!
What I like about "Train Like a Hybrid Athlete..." By Rush Hemphill, is the easy to understand, step by step approach, used to optimize your fitness and health. With this book you discover how to... get the proper mindset, the proper way to run, get strength training secrets, get proper nutrition and so much more! If you are ready to enjoy all the benefits of being healthy and fit, then this book is a great resource for your listening library!
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Overall5 out of 5 stars
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- D.Lynch
- 11-05-24
Transform Your Fitness Routine
Ready to take your fitness routine to the next level? Look no further than "Train Like a Hybrid Athlete." This audiobook provides a refreshing approach to training by integrating running and strength exercises into a single, cohesive program. Whether you're a beginner or a seasoned athlete, you'll find the guidance and motivation you need to transform your body and achieve peak performance.
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