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The Zone

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The Zone

By: Barry Sears
Narrated by: Barry Sears
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About this listen

 Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?

Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease. Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal.

(P) and ©1995, 1998 HarperCollins Publishers, Inc., All Rights Reserved. Harper Audio, a division of HarperCollins Publishers Weight Loss & Weight Control Physical Exercise
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Critic reviews

"Anyone looking for better health through an improved relationship to what they eat should put this book on their list." ( Amazon.com)
"An accessible program with powerful, lifesaving information." ( AudioFile)

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Profile Image for Jade Colgan

Very interesting perspective on how food changes your biochemistry

Before I read this book, I never understood how the balance of macronutrients in food can have such a huge hormonal effect on the body and how that influences health. This book makes a complicated topic very simple to understand and has given me a whole new perspective on diet and health!

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