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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- Narrated by: Aida-Maria Boiesan, Elizabeth Kurz
- Length: 6 hrs and 49 mins
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The Ultimate Keto Diet Action Plan (2 Books in 1)
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Summary
An essential toolkit that gives you every resource to exceed your goals with the keto diet.
This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.
Audiobook one: The Modern Keto Diet:
Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.
The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates.
This audiobook will teach you:
- How to supercharge the keto diet from a nutritional level and optimize for weight loss
- How to augment your results with effective meal plans and exercise routines
- How to fortify your body and improve your health while following the keto diet
There is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you.
Audiobook two: The 28 Day Ketogenic Reset Cleanse
The number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start.
This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there's no chance you will quit down the line.
- With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.
- Unbelievable breakfast recipes like: "Keto Strawberries ‘n' Cream Crepe Coffee Cake"
- Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you like: "Tangy Indian Cauliflower Masala"
- Mouthwatering dinner recipes that are filling, satisfying, and always keto, like the "Haddock Filet Cakes with Tuscan Aioli"
- Plus, learn the "Six Pillars of Keto Success", the areas you need to target to crush your dietary goals
Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet.
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What listeners say about The Ultimate Keto Diet Action Plan (2 Books in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Little
- 29-10-19
This book is helpfu
I tried this audiobook for me since I wasn't busy at all and I want to reduce it before my birthday next month. This book is helpful!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Manning
- 29-10-19
Good self-published book.
Good self-published book. It is hard to say that this is a self-published book. It has a lot of science proved information other Keto books don’t have. I love science, science means that it can be true.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stone
- 27-10-19
I was interested in trying the Keto diet.
I was interested in trying the Keto diet. The book was very informative, and an uncomplicated to listen. I wanted to endure the diet was ok for me to try.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole
- 22-10-19
The best part is, it's extremely well-explained.
The best part is, it's extremely well-explained, and nicely summarized. So the beginner, and even intermediate/advanced dieter, can easily digest the information. A must-heard for anyone interested in partaking in a modern ketogenic diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doyle
- 22-10-19
The author has done a very good job.
The author has done a very good job with this book. It is comprehensive and comes from the point of view of someone who lives this way of eating. Amazing!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Naomi
- 22-10-19
Good content. Nice job by the author!
Good content. Nice job by the author. Interesting facts, a lot of studies in this book. Everything is basic and good foundation for Keto lovers!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Bryan
- 22-10-19
Ketogenic diet is well explained.
Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Talbot
- 22-10-19
I would listen to it again.
This book is easy to read and to follow. The meal plan makes grocery shopping quick and super easy. I would listen to it again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Allan
- 15-10-19
This book is really helpful.
Gave this audiobook to my friend and bought myself as well too. This book is really helpful. I find it very detailed and well explained. Perfect!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin
- 15-10-19
Amazing book for me to learn more about Ketogenic
Amazing book for me to learn more about Ketogenic Diet. This book taught me the things I need to avoid and how to be successful in Modern Ketogenic Diet.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- JSE
- 16-12-18
Narrator ruins the listening experience.
Honestly, as soon as the narrator began her read it was irritating. I don't know why she was selected but it ruins the listening experience. Her pronunciations are poor, for example: PROcess, AXercise, FAlawed (for flawed), FLAGeging (long A in what should have been flagging), WHY (for whey?! come on...), and these mispronunciations are frequent. Her reading questions as statements were distracting as well. I found myself correcting pronunciations out loud. Didn't anyone review her before this book was approved for Audible?
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Hoosier Engineer
- 16-12-18
Reader cannot pronounce Alzheimer's.
When the reader cannot pronounce a common medical term the book is very questionable. I do not recommend this book or the reader.
1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruby
- 31-10-19
The recipes are not difficult or time-consuming
This is a great book for Keto Beginners (like myself) The recipes are not difficult or time-consuming and once you get your pantry prepped they take a lot of the same ingredients so you aren’t wasting money on items you will only use once or twice
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terra
- 31-10-19
simple and straight-forward
This book was perfect for me because I had heard about the keto diet, but didn't know a lot about it. The process is explained very well and the recipes for the most part are simple and straight-forward.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ethel
- 31-10-19
I've enjoyed cooking so more now
Ever since I started the Keto diet, I've enjoyed cooking so more now; I have a more positive feeling & that anxious feeling to try a new dish. It's a perfect beginner's cookbook for the diet, & I've even created a couple of my own recipes with the knowledge from this book. Simple recipes, all easy to make...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Margie
- 31-10-19
Delicious recipes
Delicious recipes that are easy to incorporate into everyday life. Last year I tried Keto with a different cookbook and was immediately discouraged. Ingredients were so obscure and expensive, and the recipes super involved and complicated.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Fox
- 29-10-19
Very effective diet audiobook for me!
The book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. It's a very effective diet audiobook for me!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deweese
- 29-10-19
This Keto diet niches very popular these days.
This Keto diet niches very popular these days. I am tired of all these different diet. Keto diet has been over for a long time and it is one of the best lifestyles ever in my opinion and this book represents!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luis V Coy
- 29-10-19
Must listen!
This book I about Keto diet is the best part when it comes to Keto part of combination. Nice content, quality narration, amazing value in this book. Must listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chapin
- 25-10-19
Very informative!
Very informative, still left me with a lot of questions. I will continue research before committing to the way of eating. Good introduction to the Ketogenic diet and approach. Very detailed with a good amount of testing suggested. For someone new to Keto, this is a reasonable place to start.