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The Two Pillars of Power

10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)

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The Two Pillars of Power

By: BV Healthy Living
Narrated by: Helpful Matthew
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About this listen

Overcome anxiety about body image and disordered thoughts in just 10 simple steps!

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day.

But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

Imagine not feeling self-conscious every time you go out… just putting something on without obsessing over how it looks on you… or not having to second-guess whether to have that dessert or not.

Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps.

Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:

  • How to recognize and come to terms with body dysmorphia–acknowledging your challenges is the first step to recovery
  • How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing
  • How to identify and handle your triggers so that your life is never ruled by them again
  • The power duo that will lead you to an anxiety-free love for yourself–working on these two can change your outlook on life, and your view of yourself
  • A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
  • The 411 on purpose and resilience–how these can help you bounce back from your struggles with your body image
  • How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!

And much more.

With these 10 steps, you’ll unlock everything you need to embrace your body (and yourself) as you are, no changes needed.

Take control of your health and mindset today! Scroll up and click the “Add to Cart” button right now.

©2024 B&V Healthy Living LLC (P)2024 B&V Healthy Living LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Self-Esteem Weight Loss & Weight Control Health Resilience Mental Health

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All stars
Most relevant  

Listener received this title free

Even though this book's title is about body image anxiety, it offers so much more, and I am grateful for the opportunity to listen to it.
The subject of body dysmorphia is close to my heart. One of my family members suffers from it. It's very challenging as, most of the time, I do not know how to support her the right way. The fear of body criticism is real, and we should accept and understand it.

This book is an eye-opener for me. It offers solid and accessible advice, lots of hands-on activities, meditation practices, techniques to awaken mindfulness, prompts to change behavioral patterns, and much more.
Mental healing from body dysmorphia is a long process, a hard one. Any help along the way is important and this book provides exactly this type of help in a friendly and encouraging way.

Many thanks to the authors.

A must read or listen for everybody

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Listener received this title free

Though I don’t have issues with body dysmorphia, I have a niece who is struggling with body image anxiety and accompanying eating disorders. For years I have been looking for resources to help her, and I find this book particularly useful in that regard.

I love the focus on holistic well-being encompassing empowerment and self-compassion. I was especially impressed by Step No. 10 which discusses how to embrace a life of purpose and fulfillment. The step-by-step approach and actionable advice in the book has made me more equipped to help my niece on her path to self-love and recovery.

A Sure Path to Renewed Confidence

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Listener received this title free

The writer really dives into how our negative thoughts and actions can have a negative impact on our minds and body. I’ve always believed that if you’re in your head you’re dead. This audiobook gives tips to help break these harmful habits with real-life stories and hands-on activities. By recognizing and confronting triggers, this audiobook helps pave the way for a life free from the shackles of insecurity!

Break-free once and for all!

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Listener received this title free

"The Two Pillars of Power" is a must-read for anyone struggling with body image issues or eating disorders. What truly hit home for me is the discussion of self-love, acceptance, and resilience. By encouraging readers to create a positive relationship with their bodies and minds, they can break free from the destructive cycles of negative self-talk and behavior. I recommend this book!

Compassion and Insight

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Listener received this title free

I just finished listening to "The Two Pillars of Power," and it feels like it was speaking directly to me. This isn't your average self-help audiobook. It dives deep into self-acceptance and how to really start recovering from anxiety and eating disorders. It hit home for me, especially the part about understanding body dysmorphia and breaking free from all those negative thoughts that keep us from loving ourselves. What stood out was the whole concept of using resilience and finding a purpose to achieve self-love truly. Hearing it felt like a friend was guiding me, making me see that there was light at the end of the tunnel. If you're struggling or know someone who is, this might just be the sign you need to listen to this.

Empowerment Unleashed

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Listener received this title free

The book offers a 10-step framework that is insightful and actionable, providing structured guidance to navigate feelings towards food and body, with chapters on identifying triggers and developing coping strategies. These tools have become cornerstones in daily life, helping manage anxiety and stress related to body image. The book's powerful guidance makes confronting these issues manageable, offering a compassionate and actionable guide for anyone struggling with body image anxiety or eating disorders. Author BV Healthy Living goes beyond superficial solutions, addressing root causes and providing strategies for long-term healing and self-acceptance, making it a valuable resource for building a healthier relationship with body and food and reclaiming confidence.

Excellent Book!

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Listener received this title free

I've navigated my own journey with body image issues, so diving into "The Two Pillars of Power" felt deeply personal. I was impressed by the thoroughness of the book—it's filled with great advice and actionable tips that speak to the heart of overcoming body image anxiety and eating disorders. The 10 life-altering steps outlined are both practical and empowering. As an auntie, I see the immense value in this resource, not only for myself but as a guide I wish to share with others in my life. This book offers a compassionate path toward healing and understanding, something I've found to be truly invaluable.

An Empowering Resource

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Listener received this title free

This book is an essential guide for overcoming body image anxieties. It's concise yet powerful, offering 10 practical steps to transform your relationship with your body and self-esteem. From identifying triggers to fostering self-love, it navigates the journey with empathy and actionable advice. A truly empowering read for anyone seeking to break free from negative self-perceptions and embrace body positivity.

Truly life altering methods to conquer body image

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Listener received this title free

This audiobook is a beacon of hope for anyone struggling with body dysmorphia, anxiety, or eating disorders. Offering practical steps toward self-acceptance and body positivity, it guides listeners through recognizing negativity, handling triggers, and embracing self-love. A crucial listen for fostering a healthier mindset.

Insightful read

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Eating disorders are no joke. They can be very dangerous and be that suffer from them walk a fine line each day. I think the way the information is presented in this audiobook is remarkable. I suffer from Body Dysmorphia and Binge Eating Disorder and I found this book to be so inspirational and motivational. I feel like a have a path to recovery in front of me now and it is up to me to put the work in. The narrator is wonderful to listen to and very engaging. 5 stars all around!

Powerful Book for Overcoming Eating Disorders

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